The Think Happy Podcast

Join me today for a conversation about how journaling can benefit you and a look at a few different journaling methods you can try!

This listener-requested episode might be one of my new favorites! Join Dr. Sonia and me as we chat about true self-care, how to listen to what your body is telling you, and acts of self-care we each do in our own lives.

Today we chat about why task-batching is so efficient and 4 steps you can take to start task-batching on your own!

Today I'm joined by Hannah, owner of Zongo, a social media marketing company. We chat about time boundaries, being authentic, & being intentional about accounts you follow.

Learn how to identify, regain, & reallocate your wasted time so it can become time that better serves you!

Lahana, CEO of Nuvitru Wellness, joins me today to tell us all about women's hormones! We chat about how to balance hormones, common hormone misconceptions, hormones during pregnancy/postpartum, and lots more!

Tune in for a discussion about how we like being “yes” people, how quick “yeses” can lead to un-serving outcomes, & few you you can use before saying your next “yes”

Today I'm joined by Mariana Cunningham for a conversation about life changes - we discuss big moves, career pivots, dating/marriage, and more!

Tune in for this convo filled with lots of goodness! High points include: hysterectomy & adoption stories, parenting advice, and what I'm like in "real" life!

 Today, I'm joined by Dr. Cindy for a conversation all about mindful eating, hunger cues, mind + body connection with food, and lots more!

Today we do a deep dive into Think Happy's 5th Pillar. Learn what defines an attainable goal, how to set one, and how to achieve one!

 Join me & Dr. Jordan Etters, Doctor of Acupuncture & Chinese Medicine, as we talk about acupuncture, reiki, natural approaches to women's health, and detoxing!

Welcome to 2022! In today's episode I share 3 tips for setting new year resolutions & share my 2022 resolutions!

 Let's set the tone for 2022! Join Sukaina and me as we chat about how to manifest, the importance of mindset, and how to create a 2022 vision board!

 On today's episode, we talk about how we crave calmness during the craziness of the holidays, but often feel overwhelmed and exhausted.

Join me this week for a conversation all about how to make friends as an adult! My friend Ada and I talk about life transitions, tips, and the importance of creating healthy friendships.

Today's conversation is all about How to Love Yourself - we chat about 1) making time for "me time", 2) how to love your body, and 3) how to love your heart.

A walk through my career journey and how it led me to starting Think Happy, Co.

Thanks for celebrating episode 10 with me by sending in your questions, everyone! Cheers to the Think Happy Community!

Laura Redman, my favorite skincare guro, joins me for a conversation about how to take care of your skin...even when you're constantly on-the-go!

Join me for a conversation about 1) spending your time around influences that lift you up and 2) spending time with something greater than yourself.

Ashley Cuevas, my SIL, joins me today to chat all about working her way up the corporate ladder, challenges that Covid brought to working parents, and being an example for working moms!

Taking care of your body is the second pillar of Think Happy's 5 Signature Pillars. Learn three steps to help you take care of YOUR body and how to implement these steps into your life.

We're joined by Haley Green & Leslie Nelson, owners of Motiv Fitness Memorial. Listen in to learn the importance of having a well-rounded exercise routine, how it can lead to consistency in your exercise habits, and lots more!

Time management is the foundation of Think Happy's 5 Signature Pillars. Learn how to identify wasted time, identify your priorities, create a game plan, and execute your game plan.