The Think Happy Podcast

What started as a quiet tug at a vineyard turned into one of the most powerful, full-body spiritual experiences of my life...and a crystal-clear vision for what’s next. In this episode, I’m sharing the moment I finally got the answer I’d been searching for… and how it changed everything. In this episode, I share: The unexpected moment in Napa that felt like a direct message from God The behind-the...

Description:  In this candid episode, Kaitlin reflects on approaching 2026 by creating an “In & Out” list instead of traditional resolutions. She shares personal insights on what habits and attitudes she’s leaving behind, and highlights the practices, routines, and connections she’s embracing for a happier, more intentional year. Tune in for relatable reflections, practical ideas, and a motiva...

In this episode of the Think Happy Podcast, we’re diving into two essential routines that help keep the chaos in check—daily resets and quarterly resets. Whether you’re trying to stay on top of toys, dishes, or that one drawer you’re afraid to open, these practical strategies are designed to help you reclaim your space and your sanity (without needing perfection). 🎧 Timestamps: 0:01 – Life Lately...

In this episode of the Think Happy Podcast, I return after a year-long break to share not only life updates but also an important message for moms: your playroom isn’t just a space for your kids—it’s a space that affects you , too. Tune in to hear: The top 3 benefits of an organized play space for moms How clutter impacts your nervous system and mental clarity Simple ways to encourage more indepen...

The Self-Care No One Talks About: A Real Conversation for Real Moms Motherhood doesn’t come with a manual, and neither does self-care. ⏰ Hour-long morning routines? Not happening. 👐 “Taking a break” with little hands tugging at you? Impossible. 📋 Most self-care tips? Just more to add to your to-do list. But what if self-care wasn’t something extra? What if it was the secret to showing up as the...

This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulne...

This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth.  From managing Ones' inner critic to embracing vuln...

Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!  Key Points:  Creating a business th...

Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!  Key Points:  Creating a business th...

Tune in to learn about how digital clutter adds to mental clutter…and ultimately, your mental load. We cover the uniqueness in mom’s digital clutter plus how to tackle your own digital clutter. Key Points:  Defining digital clutter & examples The impact of digital clutter on mental clutter (ie: distractions, decreased productivity, mental fatigue, procrastination, increased stress, etc.) Uniqu...

Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!   Key Points:  Regulating th...

Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!   Key Points:  The impact of...

Today’s solo episode is all about morning routines - specifically, how you can use mornings to lighten your mental load AND how to sustain a morning routine.  Key Points:  My personal evolution of morning routines (and what my mornings currently look like) Tips for sustaining morning routines The positive impact morning routines can have on your mental load Links referenced during this episode:  k...

In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed. Key Points: Prioritizing Self-Care: Kimberl...

In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed. Key Points: Flexibility in Life Stages: Kim...

One of my new favorite topics is physical clutter leads. Why? I believe our physical clutter leads to mental clutter which then leads to more of a mental load. And when we allow physical and mental clutter to go unattended,  they have a tendency to snowball and start feeling very overwhelming. The key to preventing this is to start chipping away at the clutter.  Key Points:  Physical clutter and i...

Tune in for a highly relatable conversation about the unpredictability of motherhood, struggling with losing your identity with children, and the importance of maintaining personal interests as a form of self care and wellness. Bookish Flights Host, Kara Infante, shares her story with how reading became her primary form of self care and how books can become an outlet for you, too! Key Points:  How...

Tune in for a highly relatable conversation about the unpredictability of motherhood, struggling with losing your identity with children, and the importance of maintaining personal interests as a form of self care and wellness. Bookish Flights Host, Kara Infante, shares her story with how reading became her primary form of self care and how books can become an outlet for you, too! Key Points:  The...

Tune in for a conversation all about the Enneagram and how it links with motherhood and parenting decisions. Jackie takes us through each Enneagram Type and talks about unique parenting traits, co-parenting, and tips for asking for support.  Key Points:  Unique parenting traits, type-by-type Co-parenting with a spouse or partner, type-by-type The root of mom guilt Links referenced during this epis...

Tune in for a conversation all about the Enneagram and how it links with motherhood and parenting decisions. Jackie takes us through each Enneagram Type and talks about unique parenting traits, co-parenting, and tips for asking for support.  Key Points:  Understanding & leveraging your core motivations  Enneagram wings and sub-types How the Enneagram plays into motherhood Links referenced duri...

Listen in to learn about the importance of reflection before setting new goals and resolutions. Plus, hear my personal method of reviewing past resolutions to inform future ones. Not only does reflecting help prevent repeated mistakes but it allows for building upon successful strategies.  Key Points:  Which is more important: WHEN or HOW you start a new goal / resolution Leveraging reflections fo...

Tune in to this two part conversation to learn about balance, burnout, and self-care . Between parts one and two we cover finding work/life harmony..and the specific word “balance”. We dig deep into burnout and specifically the burnout that women feel toward the end of the year. Plus, we talk about self care and how we can sustain incorporating self care in our own individual lives. Key Points:  H...

Tune in to this two part conversation to learn about balance, burnout, and self-care. Between parts one and two we cover finding work/life harmony..and the specific word “balance”. We dig deep into burnout and specifically the burnout that women feel toward the end of the year. Plus, we talk about self care and how we can sustain incorporating self care in our own individual lives. Key Points:  “W...

Tune in for a conversation covering everything from finding your purpose through your children, childhood impacting who we are as adults, money mindset specifically for women, and Rebekah’s ALIGN framework that helps women create prosperity in their own lives. Our guest, Rebekah Kiger, is a Trauma Informed Master Mindset & Money coach with 17 years experience helping others reach their financi...

Tune in for a conversation covering everything from finding your purpose through your children, childhood impacting who we are as adults, money mindset specifically for women, and Rebekah’s ALIGN framework that helps women create prosperity in their own lives. Our guest, Rebekah Kiger, is a Trauma Informed Master Mindset & Money coach with 17 years experience helping others reach their financi...