The Think Happy Podcast

“ Balance” has turned into a trigger word - people talk about how it’s something that can’t be achieved & that we shouldn’t strive for. Tune in to hear my thoughts on “balance”, how I choose to view it, & some encouragement for you on your own journey toward it.   Key Points:  Balance does NOT have to be a perfect split As a human, you’re fluid - balance is, too Your priorities in life &am...

Are you ready to crush it in the first hour of your day? Tune into my conversation with Angela Duncan and learn how to build a morning routine that truly sets you up for success. Key Points:  How to build a morning routine that sets you up for success Tips and suggestions for building your own morning routine Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happ...

Are you ready to crush it in the first hour of your day? Tune into my conversation with Angela Duncan and learn how to build a morning routine that truly sets you up for success. Key Points:  Angela’s background & what led to her sacred morning routine Why mornings are a unique part of the day A look at Angela’s and Kaitlin’s personal morning routines Links referenced during this episode:  kir...

IT’S EPISODE 100!!!!! Tune in to this TED Talks style episode for a deep dive into why your best is enough & a few personal examples from my own life.  Thank you so much for being part of the first 100 episodes of The Think Happy Podcast! Cheers to the next 100! Key Points:  The truth about podcasts (it’s not super glamorous) Highlights from the first 100 episodes Being your own BEST cheerlead...

Tune in for a conversation filled with loads of information and inspiration surrounding women’s physical and mental health and wellness. Between Part 1 and Part 2, join me and Katie, a holistic nutritionist, and certified personal trainer, as we talk about the importance of replenishing yourself, leaning into your “why”, serving yourself first, honoring your body, and so much more.   Key Points: ...

Tune in for a conversation filled with loads of information and inspiration surrounding women’s physical and mental health and wellness. Between Part 1 and Part 2, join me and Katie, a holistic nutritionist, and certified personal trainer, as we talk about the importance of replenishing yourself, leaning into your “why”, serving yourself first, honoring your body, and so much more.   Key Points: ...

Join me for a highly relatable conversation with recovering people-pleaser, perfectionist & procrastinator, Dawn Calvinisti! Dive into these 3 P’s and learn how tackling them in your own life can lead to more daily joy! Key Points:  How to tackle Perfectionism, Procrastination, & People Pleasing Being less stressed and more joyful How to lean into being imperfect Links referenced during th...

Join me for a highly relatable conversation with recovering people-pleaser, perfectionist & procrastinator, Dawn Calvinisti! Dive into these 3 P’s and learn how tackling them in your own life can lead to more daily joy! Key Points:  Getting to the root cause of Perfectionism, Procrastination, & People Pleasing Dawn’s experience recovering from the 3 P’s The 3 P’s and birth order Links refe...

Tune into today’s episode to learn about the importance of having a WHY when implementing new forms of self-improvement and how you can hone in on your own WHY.  Key Points:  What is a WHY behind your WHAT? The importance of having a WHY 4 tips on honing in on your own WHY Links referenced during this episode:  thinkhappyco.com/mom-life-waitlist kirbeans.coffee Can't get enough of Think Happy?...

Drumroll for another listener-requested episode! Join me for a conversation with business coach, Stephanie Ritz, to discuss pivoting in life (both personally and professionally), learning from past pivots, and encouragement for future pivots. Plus, hear all about her adventures of traveling the world full time!  Key Points:  Leveraging lessons learned from past pivots Why pivoting is okay Tips &am...

Drumroll for another listener-requested episode! Join me for a conversation with business coach, Stephanie Ritz, to discuss pivoting in life (both personally and professionally), learning from past pivots, and encouragement for future pivots. Plus, hear all about her adventures of traveling the world full time!  Key Points:  Stephanie’s journey & decision to start traveling the world full time...

Today’s episode goes deep into the notion of saying “no” to good opportunities in order to save our energy and bandwidth so we can say “yes” to great opportunities.  Key Points:  My first introduction to saying “no” to the good & “yes” to the great A reading straight from my devotional Links referenced during this episode:  kirbeans.coffee Can't get enough of Think Happy? Join the Think Ha...

Tune in to a conversation all about procrastination - the what, why, and how to fix it. In part 2 we touch on enneagram/procrastination tendencies, and how to fix our own procrastination habits. Key Points:  Enneagram + procrastination   Physical signs your body might show you HOW to meet your body’s needs without procrastinating  Links referenced during this episode:  kirbeans.coffee https://page...

Tune in to a conversation all about procrastination - the what, the why, and how to fix it. In part 1 we discuss the what, why, and my personal (bad) procrastination habit. Key Points:  WHAT our bodies are doing when we procrastinate  WHY our bodies/nervous system reacts in this way Kaitlin & procrastinating doing laundry Links referenced during this episode:  kirbeans.coffee https://pages.she...

This week’s episode goes into best practices for creating, implementing, and sustaining your own routines as a mom.  Key Points:  Structured vs loose routines Boundaries to protect your time and energy Listener questions (keeping track of appts, meal planning, and more!) Links referenced during this episode:  kirbeans.coffee thinkhappyco.com/byby Can't get enough of Think Happy? Join the Think...

Tune in for an incredibly real conversation about emotional eating and what to do when you start experiencing the signs of emotionally eating, the notion of “tomorrow isn’t better”, and body acceptance.  Key Points:  Why “tomorrow” isn’t better The importance of body acceptance What to do if you feel far away from body acceptance  Links referenced during this episode:  thinkhappyco.com/byby kirbea...

Tune in for an incredibly real conversation about emotional eating and what to do when you start experiencing the signs of emotionally eating, the notion of “tomorrow isn’t better”, and body acceptance.  Key Points:  Signs of emotional eating What to do when you are in a cycle of emotional eating Why “tomorrow” isn’t better Links referenced during this episode:  thinkhappyco.com/byby kirbeans.coff...

Tune in to today’s episode for the answers to your most commonly asked time & task management questions!  Key Points:  How to stay motivated to work through a to-do list without getting overwhelmed  What to do about being “busy”…but not productive How to use a “reward system” to help motivate you to complete tasks Links referenced during this episode:  thinkhappyco.com/byby kirbeans.coffee/thi...

Are you ready to take a deep dive into…your cup of coffee?! Tune in to my conversation with Kirbeans founder, Kirby Crenwelge and learn everything you could ever want to know about the coffee brewing process - from beans to your cup! Key Points:  Coffee misconceptions Go-to coffee drinks Links referenced during this episode:  thinkhappyco.com/byby kirbeans.coffee Can't get enough of Think Happ...

Are you ready to take a deep dive into…your cup of coffee?! Tune in to my conversation with Kirbeans founder, Kirby Crenwelge and learn everything you could ever want to know about the coffee brewing process - from beans to your cup! Key Points:  Turning a dream into a reality…and a business The process of roasting coffee beans Links referenced during this episode:  thinkhappyco.com/byby kirbeans....

Routines help us create structure, so it might sound off kilter for me to say they should be fluid. Tune in to this week’s episode to learn the why and the how behind fluidity in routines!  Key Points:  Why your routines should be fluid  How to incorporate fluidity in your routines A longstanding routine I recently changed Links referenced during this episode:  thinkhappyco.com/byby Kirbeans.coffe...

Join me for an incredibly vulnerable and open conversation about the game of comparison with Business Foundations Coach, Hannah Natzke. We talk about our own struggles with comparison and how we work to overcome it.  Key Points:  Getting to the root of why we fall victim to comparison  How morning routines can serve you  Journaling through comparison Links referenced during this episode:  thinkhap...

Join me for an incredibly vulnerable and open conversation about the game of comparison with Business Foundations Coach, Hannah Natzke. We talk about our own struggles with comparison and how we work to overcome it.  Key Points:  Hannah’s experience with living abroad for 3 months IRL vs Online Comparison How to keep yourself grounded with simple joys Links referenced during this episode:  thinkha...

Tune in to this quick episode about the concept of slowing down so you can speed back up!  Key Points:  Examples of slowing down to speed back up TTHP’s 4 week break Links referenced during this episode:  thinkhappyco.com/byby kirbeans.coffee/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class   Support the show: ww...

Join me for my conversation with Monica Allen about some of my favorite topics: family, entrepreneurship, and goal setting!  Key Points:  Breaking down goals into bite sized pieces How Monica uses the SIMPLE Goal Framework Links referenced during this episode:  thinkhappyco.com/byby kirbeans.coffee/thinkhappy Planner: www.becomeyourownbossplanner.com/optin1647802166714 Can't get enough of Thin...