The Think Happy Podcast

Join me for my conversation with Monica Allen about some of my favorite topics: family, entrepreneurship, and goal setting!  Key Points:  Weaving together work-life and family-life  What it’s like working with your spouse The SIMPLE Goal Framework  Links referenced during this episode:  thinkhappyco.com/byby kirbeans.coffee/thinkhappy Planner: www.becomeyourownbossplanner.com/optin1647802166714 Ca...

This episode originally aired June 2022 and quickly turned into one of this show’s most popular episodes! Tune in to hear some of my go-to routines and learn how to create your own sustainable routines! Key Points:  My very first morning routine (circa 2008!) My 3 current go-to routines How to create your own sustainable routine Links referenced during this episode:  thinkhappyco.com/byby kirbeans...

Tune in to today’s episode for part 2 of my conversation with Katie Hilburn & Sara Moore (from Katie Hilburn Interiors) about interior design…and we don’t just talk about interior design, we specifically chat about designing a happy home! HOW FUN!!  Key Points:  Tips for redecorating your home Tips on: decorating built-ins, picking artwork, & mixing metals  Design no-nos  Links referenced...

Tune in to today’s episode for part 1 of my conversation with Katie Hilburn & Sara Moore (from Katie Hilburn Interiors) about interior design…and we don’t just talk about interior design, we specifically chat about designing a happy home! HOW FUN!! Key Points: Managing work-life & mom-life (both Katie & Sara are mamas!) What actually is a happy home, design-wise How to design a happy h...

Today’s episode is a fun one! I’m not one for controversy, but tune in to hear three unpopular beliefs I have (and they might not be what you think they are!). Links referenced during this episode: thinkhappyco.com/byby kirbeans.coffee/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com...

Join me for a very REAL convo with registered dietitian, Karleigh Jurek. We chat about our journeys with food, what food freedom looks like (in real life), and how to guide your kiddos toward having a healthy relationship with food. Key Points: What food freedom looks like in real life (aka at Karleigh’s house) How to lay the foundation for food freedom with kids Karleigh’s go-to meals Links refer...

Join me for a very REAL convo with registered dietitian, Karleigh Jurek. We chat about our journeys with food, what food freedom looks like (in real life), and how to guide your kiddos toward having a healthy relationship with food. Key Points: What are intuitive eating and food freedom? Indicators that someone is ready to find their own food freedom How to start your food freedom journey Links re...

Today we cover one of my all time favorite topics: keeping your cup filled. We dive into the importance of keeping your cup filled and the three ingredients that make up a well-balanced cup. Key Points: WHY it’s important to keep your cup filled The three ingredients of a well-balanced cup Flipping society’s narrative Links referenced during this episode: thinkhappyco.com/coaching drinkbasis.com/t...

Tune into part two of my conversation with the brilliant (and super relatable) Meghan Dwyer! Laugh along with us as we talk about splurging at Target, understanding net worth, and how money doesn’t have to be scary! Key Points: Common “spending traps” Financial self care Links referenced during this episode: thinkhappyco.com/coaching drinkbasis.com/thinkhappy Can't get enough of Think Happy? FREE...

Tune into part one of my conversation with the brilliant (and super relatable) Meghan Dwyer! Laugh along with us as we talk about splurging at Target, understanding net worth, and how money doesn’t have to be scary! Key Points: Why money IS scary Tips for setting financial goals Links referenced during this episode: thinkhappyco.com/coaching drinkbasis.com/thinkhappy Can't get enough of Think Happ...

Tune into this listener-requested episode for a conversation about seasons of transition. Key Points: My recent (big) transitions Why transition periods feel uncomfortable Tips for when you’re going through a transition period Links referenced during this episode: 15-Minute Happiness Bucket List Episode: https://open.spotify.com/episode/4tt58aJsj6kXQM20KDVj6T?si=d916365ac08e4d50 The Decision to Le...

Tune into today’s episode for a convo about the importance of creating time to “reset”. Walk away with tips for creating this time and strategies to help you maintain boundaries surrounding it. Key Points: The importance of having time to reset Tips for creating “reset time” How to maintain boundaries surrounding “reset time” Links referenced during this episode: https://www.emotionallyhealthylega...

Tune into today’s episode for a convo about why so many women struggle with the notion “having to do it all” and find it difficult to ask for help. Learn how you can reframe your mindset around this to help reduce your stress. Key Points: Where the feeling of “having to do it all” or “not being able to ask for help” comes from Why so many women struggle with asking for help How to reframe our mind...

Description: Hello, 2023! Tune into this episode for some life updates, my personal 2022 reflections, and how do your own 2022 reflections! Key Points: Cuevas family updates Think Happy update (spoiler: The Becoming Your BEST You Group Program starts on Jan 16!! Register via the link below!) 9 areas of life to reflect on / set resolutions for My personal reflections and resolutions FREE WORKSHOP f...

Today we do a deep dive into Think Happy's 5th Pillar. Learn what defines an attainable goal, how to set one, and how to achieve one!

On today's episode, we talk about how we crave calmness during the craziness of the holidays, but often feel overwhelmed and exhausted.

Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals. Key Points: Setting goals business goals for working moms Intentionally pushing against work “cultural norms” How “whys” drive decision making Imposter syndrome Celebrating wins Goal-setting tips Links...

Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals. Key Points: Setting goals business goals for working moms Intentionally pushing against work “cultural norms” How “whys” drive decision making Imposter syndrome Celebrating wins Goal-setting tips Links...

This week's podcast episode  is a special treat...consider it a little gift from me to you! For the first time, I'm releasing a PATREON-ONLY podcast episode for you to enjoy! ⁠ ⁠ Join me as I answer the same questions I asked our enneagram guests for myself and my own enneagram type! Note: Patreon is a membership platform who's funds directly support The Think Happy Podcast! Membership is $5 per m...

Tune in for a conversation all about mentally preparing for the holiday season, how to approach the weeks between holidays, and getting right back to healthy routines post-holidays with Dr. Cindy Kimmi Tan! Key Points: Best practices for mentally preparing for the holiday season How to approach the “between Thanksgiving and Christmas” & “between Christmas and New Year” seasons Picking up where...

Tune in for a conversation filled with education and tips on well-balanced movement, well-balanced eating, and well-balanced meal planning with Dr. Cindy Kimmi Tan! Key Points: The benefits of combining a healthy movement routine with a healthy food/eating routine Well-balanced plates and tips on how to create them Well-balanced meal planning and suggestions on how to implement them into your week...

This episode comes straight from my heart. This community asked for the story about leaving my 9-5 and going into Think Happy, Co. full time…and here it is! Key Points: My work background and how it led me to Think Happy, Co. Making the decision to pursue Think Happy, Co. full time My “why” behind Think Happy, Co.   Links referenced during this episode: thinkhappyco.com/programs drinkbasis.com - c...

It’s the final episode of the Enneagram Series! This is the third of three episodes where we have a group conversation with women who represent the 3 types included in the Heart Triad - types 2, 3, & 4. Key Points: This episode is fantastic to listen to whether or not you are a type 2, 3, or 4 - because chances are…you have one of these types in your life! Conversation points include: How each...

Welcome to the second episode of the HIGHLY anticipated Enneagram Series! This is the second of three episodes where we have a group conversation with women who represent the 3 types included in the Head Triad - types 5, 6, & 7.

Welcome to the HIGHLY anticipated Enneagram Series! This is the first of three episodes where we have a group conversation with women who represent the 3 types included in the Gut Triad - types 8, 9, &1. Key Points: This episode is fantastic to listen to whether or not you are a type 8, 9, or 1 - because chances are…you have one of these types in your life! Conversation points include: How eac...