The Thermo Diet Podcast

In this episode of The Thermo Diet Podcast Jayton sits down with Hans Amato an independent researcher and mens health coach. Jayton and hans talk about topics around training, nutrition, and lifestyle. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: -...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Nicholas Simpson and talks about a wide range of topics from training, fat loss, hormonal responses from exercise and more! Check it out and let us know what you think!   Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: - @_ch...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Jessica Ash and talks about all things women's health and how to optimize it, check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: - @_christopherwalker - @researchcowboy   Website: - t...

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some of the common misconceptions around carbohydrates, blood sugar regulation, and more with none other than Jay Feldman. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram...

In this episode of the Thermo Diet Podcast Jayton Miller sits down with Keith Littlewood and talks about some of the nuances with thyroid, cellular respiration, and more! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: - @_christopherwalker - @research...

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks to Kitty Blomfeild. Learn Kitty's story, how she overcame starving herself everyday and working out for endless hours to eating to satiety and nourishing her body. Learn some new tips on how to do liver, some ways to spice up your carrot salad, and why you should start resistance training! Check it out and let us know wha...

In this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, sleep, breathing, light, and so much more.  Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: - @_christopherwalker - @researchcowboy   We...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they do when they go to the grocery store, tips to get in and out fast, and more. check it out and let us know what you think!   UMZU Blog: How To Meal Prep On The Thermo Diet Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christophe...

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick tips on how to optimize the health of your gut. Check it out and let us know what you think! UMZU Blog: Lactobacillus - The Strain To Amazing Gut Health Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: -...

In this episode of The Thermo Diet, Christopher Walker and Jayton Miller sit down and answer questions from the Thermo diet Facebook group. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: - @_christopherwalker - @researchcowboy   Website: - thermodiet....

In this episode of The Thermo Diet Podcast Jayton Miller and Gus Nelson sit down and talk about various Thermo Topics most notably How Gus maintained collegiate sprinting performance with only 1/10 to 1/3 of the training (& put on 25+ lbs in 4 months) Raw milk, revolting against the modern world, and how you can always find ways to go deeper into the Thermo lifestyle The mental benefits of enterin...

In this episode of The Thermo Diet Christopher Walker and Jayton Miller talk about the history behind the salt myth, why salt is actually beneficial for you, and what the best types of salt are! Check it out and let us know what you think below! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: - @...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the history behind serotonin, some of the misconceptions that are out there about this neurotransmitter, how you can combat it, and so much more. Check it out and let us know what you think! UMZU Blog: How To Improve Brain Function Naturally Facebook Group and Fanpage: - Thermo Diet Communi...

In this episode of the Thermo Diet Podcast Chris and Jayton sit down and answer some questions that were asked by some of the members within the Thermo Diet Community Group on Facebook. They talk about their current lifting routines, some of the physical goals they want to hit, some ways to look at the journey of life, and more. Check it out and let us know what you think! Facebook Group and Fanpa...

In this episode of The Thermo Diet Diet Podcast Christopher Walker and Jayton Miller sit down and talk about micronutrients, some of the reasons that they are important, how doctors might not be looking at them, their important in pregnancy and more! Check it out at let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Chri...

In this Episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about some of the misconceptions of Low T, some ways that you can improve your T levels, and more. Check it out and let us know what you think! UMZU Blog: 10 Signs Of Low T Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU He...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about their morning and evening routines, some of the things that have helped them out, and what they have recently been into for entertainment. They talk about simplicity being an important part of success and some of the ways that they keep their lives simple. Check it out and let us know what you t...

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some of the most effective and unconventional ways to increase blood flow and circulation. Check it out and let us know what you think! UMZU Blog: 16+ Foods That Will Skyrocket Nitric Oxide Production

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about the biggest things to remember while starting the new year with the Thermo Diet Lifestyle. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcow...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about how they set their goals, some of the things they think about, and some of the ways that they follow through with those goals in order to achieve them. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels:...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the reasons that they do what they do. Why they got into health and why they decided to help spread the word of how to achieve optimal health. You get to hear all of Chris and Jayton's story about their health problems and what they had to go through to begin the journey to where they are now. F...

In this episode of The Thermo Diet Podcast Jayton and Zach sit down and talk about Zach's story and how he got to the UMZU and Thermo Diet team. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com...

In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about the ins and outs of fasting, some of the experiences they have had with it, and more. Don't forget to like this video and comment down below on what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_ch...

In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about their supplements stacks, why they take them, and some of the best supplements they would utilize if they were only given a finite amount. Check it out and make sure to like the video and leave a comment letting us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton sit down and talk about some of the ways they are able to stay Thermo around the holidays. Learn some of their tips on the best ways to do just that! Don't forget to leave a comment down below on a future topic you would like to here, leave a like, and subscribe! Facebook Group and Fanpage: - Thermo Diet Community Group - The...