The Thermo Diet Podcast

I this episode of The Thermo Diet Podcast Jayton Miller sits down with health and wellness professional Keith Littlewood for a second talk. In this episode, Jayton and Keith talk about all things thyroid. From how estrogen and cortisol affect the thyroid to how methylene blue can increase the amount of available thyroid hormone in serum. They also talk about Keith Functional Endocrinology and Nutr...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Robert Walker, a bodyweight training and athleticism expert in his own right. Rob speaks on stretching, fascial tissue, fibrous tissue, the importance of stretching, and so much more. If you want to learn more about Rob's work make sure to check out UMZUfit at https://umzu.com/products/umzu-fit  Stay Thermo Friends! Facebook G...

In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about the relationship between nutrition and mental health. He covers what a healthy diet is, things about our physiology that can affect our mental health, things to do in order to improve mental health naturally, and so much more. Check it out and let us know what you think! UMZU Blog: How To Improve Your Mental Health...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with the Thermo Veteran Jake miner. Jake has been using Thermo principles for around 4 years now and during this time has gotten his kids almost completely Thermo. In this episode, we talk about how to teach your kids about Thermo, tips and tricks to get them excited about Thermo, and so much more. Check it out and let us know what...

In this episode of the Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward, a fellow Thermo Warrior and Physiology and Neurobiology Major at the University of Maryland. They talk about all things blood flow in this episode, from how the cardiovascular system works, how nitric oxide works, things you can do to increase your blood flow, and all things in between. Check it out and let us...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Dan Hochman and UMZU Ambassador, Mens Empowerment Coach, and Personal Trainer. They talk about a wide array of topics from training, food, and psychology. Check it out and let us know what you think! Facebook Group and Fanpage: -  Thermo Diet Community Group   -  Thermo Diet Fan Page   Youtube Channels: -  Christopher Walker -...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they did during the lockdown in early 2020, what they might have done differently, the possibility of another lockdown, and possible repercussions of another lockdown and more. Check it out and let us know what you think in comments or in the facebook groups! Facebook Group and Fanpage: - ...

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about the most optimal way to be a vegetarian from the Thermo perspective. Find out what the best plant based proteins are, find out why most vegetarians and vegans do it wrong, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: -  Thermo Diet Community Group   -  Thermo Diet Fan Pa...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Ashley and Sarah Armstrong. These two sisters are taking the alternative health sphere by storm with practical eating advice and have recently purchased a farm where they can practice regenerative farming practices. In this episode hear about their background, what they are up to currently, why they chose to start eating carbo...

In this episode of the Thermo Diet Podcast Jayton Miller sits down with UMZU ambassador and Thermo Warrior Billy Akins. Billy has lost 150 pounds over the past 2 years using the Thermo philosophies and has since become a professional BJJ athlete, massage therapist, and a complete beast of a human being. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Communit...

In this episode of The Thermo Diet Podcast Jayton Miller and Zach Siegel sit down and talk about the details of their training from their favorite lifting equipment and exercises, what they do on their off days, what they are working on right now and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtu...

In this episode of the The Thermo Diet Podcast Jayton Miller sits down and gives a complete overview of all things thyroid related. Why does the thyroid stop working? What does the thyroid do? How do you heal you thyroid? Find out all this and more in this episode of The Thermo Diet Podcast! Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   -...

In this episode of The Thermo Diet Podcast Jake Miner sits down with Jayton Miller and talks about his health journey, how he came into the UMZU realm and how he overcame some of his health issues over the years and much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UM...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Colin Ricco, one of the original people who were on to the philosophy when it first began. In this episode Jayton and Colin talk about various topics from his story and background, mindset, how to try and be Thermo with a spouse, and so much more. Check it out and let us know what you think!   Facebook Group and Fanpage: - The...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about UMZU. From the launch of the new platform UMZU fit to releasing our brand new product ZUUM. Check out the product roadmap and see what all UMZU has coming out for its amazing customers! Due to technical problems we couldn't get the links to the write ups mentioned in the podcast, we apologize! F...

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks about some quick and dirty tips to lower the amount of serotonin in the system allowing for the optimization of the system as a whole. Check it out and let us know what you think!   Facebook Group and Fan page: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health  ...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Joseph Areano, a long time Thermo Diet Group member and new UMZU Ambassador. Joseph has overcome phenomenal challenges in his health journey and shares his story with us in this episode. From being on SSRIs to having extreme fatigue and low libido Joseph has been through the ringer, but has come out on the other side a better...

In this episode of The Thermo Diet Podcast Jayton sits down with Shane Banks one fo the ambassadors for UMZU. Shane is an athlete, father, and high performing business man among other things. They talk about how to map out your path, how to stay on your path, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down to discuss what psychedelics are, some of their experiences with psychedelics and more. Check it out and let us know what you think!   Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fan Page   Youtube Channels: - Christopher Walker - UMZU Health   Instagram: - @_christopherwalker - @...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with the infamous Thermo Diet Community member Jake Miner and talks about his journey towards optimal health and how he went from an extremely stressed body and situation, to boundless energy and amazing health. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet Fa...

In this episode of The Thermo Diet Podcast Jayton Miller sits down and talks to Georgi Dinkov, a researcher and expert on the metabolic theory of health. They talk about what endotoxin is and how to get rid of it, how to down regulate serotonin, how to get rid of estrogen, and how to increase the protective hormones in the body. Check it out and let us know what you think! Facebook Group and Fanpa...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with UMZU Ambassador Lawrence Taylor. Lawrence Taylor is an amazing father and business man, and has had an amazing health journey over the past year losing upwards of 80 pounds and leading his family down a path of optimal health. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Grou...

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about some of their experiences when it comes to losing fat and not harming the body. They talk about nutrient density, cooking, mindset going into a fat loss stage, and so much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - Thermo Diet...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Danny Roddy, otherwise known as the Peat whisperer. Jayton and Danny talk about some ideas about serotonin receptors and our perceived reality, baldness and some of the best tips to help prevent it along with growing hair more effectively, and more! Check it out and let us know what you think! Facebook Group and Fanpage: - The...

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Josh Rubin and talks about some of the most common misconceptions of health and why people are so sick, why they overcomplicate it, and why we need to simplify what we are doing for the most successful health journey. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group   - The...