The Therapy Floor

Is self-sabotage just an act of rebellion, or is it actually a form of self-rejection? We delve into this and more on today's episode... As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Relationships can be difficult at times - particularly if there is a lack of authenticity. In today's episode we discuss a viewer's dilemma about her fear of being seen and forming deep connections. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Meltdowns, tantrums and rages...it's so hard to stay calm and patient in the thick of a child's emotional turbulence - let alone with two of them! We tackle today's dilemma from a parent who is in need of some advice. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma comes in from a pregnant woman struggling with anxiety, and the fear of passing this onto her child. We answer the question of how children can pick up on our emotions, and what we can do to support our health as well as theirs. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - In...

What do you do when you have it all, but still struggle with feelings of jealousy and envy? Watch as we unpick the normality of difficult emotions and how to manage them from a place of health. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma zeros in on weight loss, body image and confidence. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

We're back after a break with our next episode of The Therapy Floor, but we're back with a slight twist! We're now releasing episodes with one dilemma at a time. Let us know if you like the new format :) Today's dilemma comes in from one half of a spouse who feels that his 30 year marriage has now become stale..or in his words "incredibly mundane". Join us as we advise hi...

We're back after a break with our next episode of The Therapy Floor, but we're back with a slight twist! We're now releasing episodes with one dilemma at a time. Let us know if you like the new format :) Today's dilemma focuses on how to establish new dynamics in the parent-child relationship...enjoy and let us know if you relate. Stay tuned for pt 2 out on Wednesday next week. As...

In today's episode we explore the following dilemmas: - I'm having IVF and I'm afraid of what people will say when they find out I've kept it from them... - My partner and I are moving abroad, but am I sacrificing my happiness for their career? - I'm returning to work after burnout...how can I prevent this from happening again? We'd love to hear from you - let us know how y...

In today's episode we explore the following dilemmas: - My son gets angry and punches the wall...how can I calm him down? - I'm a mum with health anxiety, and I worry about what will happen to my kids if I'm not around - I took on my dad's role when he left, and I'm fed up of it! We'd love to hear from you - let us know how you found today's episode, and if you can rela...

In today's episode we explore the following dilemmas: - I've read all the self-help books, but why do I still struggle with having difficult conversations? - How do I have a respectful relationship with my mother when I don't like her? - How can I accept feedback without becoming defensive? We'd love to hear from you - let us know how you found today's episode, and if you can r...

In today's episode we explore the following dilemmas: - How to help a family member struggling with depression - Frazzled parents feel guilty for not giving equal attention to all of their kids - A father (and now grandfather) in his 60s wants to know how to make amends with his adult son We'd love to hear from you - let us know how you found today's episode, and if you can relate to a...

In today's episode we explore the following dilemmas: - How to move out of the role of peacemaker, and stop taking responsibility for grown adults - As a parent, how can we protect children in the age of social media? - I'm having an affair, but I don't know who to choose...help? We'd love to hear from you - let us know how you found today's episode, and if you can relate to an...

In today's episode we explore the following dilemmas: - Feeling stuck within an unfulfilling job, yet struggling to take the leap to move on - How to successfully navigate an adult relationship with a parent that makes you feel guilty for not conforming to their expectations We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topi...

In today's episode we explore the following dilemmas: - How to successfully enforce boundaries in a blended family context - A 60 year old struggling with low self-confidence and people pleasing - How to move past procrastination, self-doubt and validation seeking We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised....

In today's episode we answer the following dilemma's: - How will I know when I’ve overcome my trauma? - How can I move past imposter syndrome and fear of what others think of me? - I ended my relationship because I wanted children and he didn't...was this a mistake?? We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topi...

In today's episode we answer the following dilemma's: - How can we quiet the negative voices in our head? - How can I get my partner to have more work-life balance...and also prioritise spending time with me?? - A new mother asks how she can trust her own parenting instincts in the face of opinionated in-laws We'd love to hear from you - let us know how you found today's episode, a...

In today's episode we explore: How to tolerate the anxiety that comes with uncertainty When is the best time to end a relationship? How to manage feelings of frustration towards colleagues in the workplace Let us know how you find today's episode and if you can relate to any of the topics raised. Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or in...

Hi, we're Dr's Ritz and Vicki and we are psychologists who want to take you on a behind the scenes journey of how we work in the therapy room. We're exploring, analysing and deconstructing everyday dilemmas, and getting deep into the human experience. We're excited to have you on board - see you on the floor! Keep up with us on our social media channels: YouTube: http://www.youtube...