The Therapy Floor

What if you’ve made it to your 30s… and never been in a proper relationship? In this deeply honest episode of The Therapy Floor, we hear from a listener who’s never had a long-term partner - just fleeting situationships that never went anywhere. Now, she’s wrestling with shame, self-doubt, and the growing fear that there might be something wrong with her. She asks: - What do I say when someone ask...

What happens when “we appreciate you” isn’t enough? You’re overwhelmed, undervalued, and on the verge of burnout - yet no one is stepping in to help. Today, we’re tackling one of the most common modern work crises: chronic overload in silence. In this episode of The Therapy Floor, we dive deep into the emotional toll of overwork, toxic productivity, and why -burnout isn’t just about workload...it’...

What happens when your heart says stay… but your future says go? In this raw and relatable episode of The Therapy Floor, we explore a dilemma so many people face - choosing between love and the life they dream of. At 35, after a 5-year relationship, today’s listener ended things because their partner didn’t want children. Now, they are filled with doubt. Was it a mistake to walk away from someone...

You’re talented, passionate… and stuck. Have you ever had a dream that lights you up… but you’re too afraid to act on it? This episode dives into the fear of not being enough - and what to do when imposter syndrome blocks your purpose. In this episode of The Therapy Floor, we respond to a heartfelt dilemma from a listener who dreams of designing gardens and outdoor spaces, but imposter syndrome an...

You’ve journaled. You’ve done the therapy. You’ve read every self-help book on trauma healing. But now you’re wondering: How do I actually know if I’ve healed? In this episode of The Therapy Floor, we dive into a powerful listener question: “What are the signs that I’ve truly overcome my childhood trauma?” Join Dr. Ritz and Dr. Vicki as they unpack:  What it actually means to rewire your subconsci...

We're back with another one of our previous dilemma's, taken from a longer episode. We’re focusing on managing unpleasant emotions when we feel stuck or blocked in our careers. We speak on self-empowerment, taking action and managing difficult relational dynamics. Let us know your thoughts! Do you have a dilemma you’d like us to answer? Email usathello@thetherapyfloor.com and don’t forget to catch...

We're back with another one of our previous dilemma's, taken from a longer episode and it’s one of our favourites! We talk about the pain and grief over the ending a relationship , even when it’s something that we want, deep down. Join us in this discussion and as always, let us know your thoughts in the comments section. Do you have a dilemma you’d like us to answer? Email usathello@theth...

We're back with another one of our previous dilemma's, taken from a longer episode. Today  we advise someone struggling with anxiety, procrastination and frustration – particularly when things don’t go to plan. Do you relate to any of these..? We’d love to hear it – drop us a comment and let us know what’s helped you overcome it. Do you have a dilemma you’d like us to answer? Email usathello@theth...

We're back with another one of our previous dilemma's, taken from a longer episode. Today we’re helping a new mother think about how best to let her in-laws know that their help…isn’t all that helpful! Do you have a dilemma you’d like us to answer? Email us athello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Insta...

Today’s relationship dilemma has a lot to unpack. We look atself-worth, confidence, self-awareness, and negative core beliefs. Although the listener starts off with questions about her ex, we take her back to thinking about herself in this relational dynamic - something we typically do intherapy. Do you have a dilemma you’d like us to answer? Email us athello@thetherapyfloor.com and don’t forget t...

We're back with another one of our previous dilemma's, taken from a longer episode. This listener asked us her thoughts on how to find a way to encourage her boyfriend to have more balance in his hectic schedule. We let her know our thoughts...let us know if you agreed with our response! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget t...

Today we'll be revisiting one of our previous dilemma'swhere we faced the question - How can we quiet the negative voices in our head? As always, let us know what you think or if you resonate with our viewer's story. Do you have a dilemma you’d like us to answer? Email us athello@thetherapyfloor.com and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thet...

Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily awareness, which we all can benefit from. Let us know how you get on with the exercise :) Do you have a dilemma you’d like us to answer? Email usat hello@thetherapyfloor.com and don’t forget to catch us on our socials: @its...

Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our minds and bodies when we eat. This exercise will encourage you to be mindful of the present moment, the nourishment we receive and the enjoyment weexperience whilst eating. We hope you enjoy it :) Do you have a dilemma you’d like us to answer? Email us athello@thetherapyf...

Our 3rd video in the Mindfulness Series is a meditation where Dr Ritz talks you through how to create or imagine your very own compassionate figure. This is an exercise we regularly employ when working with individuals who struggle with being very self-critical. The aim is to become better acquainted with self-compassion, kindness and encouragement - whenever you need it. We hope you enjoy it :) D...

Today’s dilemma comes from someone who feels unheard, unsupported and generally misunderstood in their relationship. We encourage them to try another tactic, as what they have been doing isn’t getting them the results they’d like. Tuned in to hear more! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @d...

We’ve likely all had moments where we’ve struggled with feeling alone – even when we’re in a crowded room. But what do you do when the thought of being alone is frightening – simply because we have thoughts that feel overwhelming? We discuss a listener’s query about whether she’s avoiding being alone and wondering if she really is as content as she seems. Do you have a dilemma you’d like us to ans...

Welcome to our first episode of 2025 and today we're discussing how imposter syndrome can literally hold us back from progressing - particularly in the workplace. Can you relate? We'd love to know! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tikto...

Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're opening up today. Let us know what you think! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psycholog...

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!