The Therapy Floor

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

What do you do when a broken down friendship leads to not one but two losses? Today's episode looks at just how painful it can be when we have to accept the loss of important relationships in our lives. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/T...

We’re tackling the theme of acceptance in today’s episode – from our listener who is confused about where he stands with his father. We hope you find our insights useful, and as always – we welcome your thoughts and reactions. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thet...

Setting boundaries is hard to do - even moreso when we are setting boundaries with those we hold most dear. Today's dilemma looks at one viewer's struggle with keeping her mother, herself AND her husband happy. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Inst...

Today’s dilemma is about tackling an increasingly dissatisfying relationship, where our listener feels tired by a friend’s constant complaints about her life. What would you do in this situation – let us know! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Insta...

We're diving into this important topic today - when it comes to strained relationships, do we often look at the bigger picture, or turn the situation into a blame game? We discuss the complexities and co-creation of relationships of all kinds in today's dilemma. Let us know what you think! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catc...

Today's dilemma addresses that awful feeling we've all had at some point, when you realise you've said too much, and you're left feeling vulnerable and potentially exposed. Why do we do this? We discuss our take on this and more. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @t...

Navigating difficult family dynamics can be tricky at times - especially when we feel obligated to  remain in these unhealthy environments out of a sense of loyalty or obligation. Today we help one viewer’s dilemma of how they can balance looking after their mental health, whilst still maintaining a relationship with their parents. Do you have a dilemma you’d like us to answer? Email us at hello@t...

What do you do when you're all out of empathy and patience for those who seem to complain without taking action? Well, we discuss this and more in today's dilemma brought to us on The Therapy Floor. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tikto...

Welcome to our mini series, focusing on work dilemmas. Today's dilemma is all about how we navigate the process of starting over in our career, when we're unclear of the destination and how to get there. Join us in this discussion and be sure to let us know your thoughts. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our social...

Welcome to our mini series, focusing on work dilemmas. Today's episode is all about the sacrifices we often believe we need to make, in order to be successful and climb the career ladder. But is the cost too high? We discuss this and more as we unpack this dilemma. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @its...

Our 2nd video in the Mindfulness Series is a breath-work exercise. This'll again be useful for moments of stress, anxiety or even if you want to have a wind-down as you prepare for sleep. We hope you enjoy it :) Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -In...

Today's dilemma comes in the form of an Instagram story, where someone shared their confusion of why they always put other people's needs before their own. We know this will be something lots of us can relate to at some point in our lives. Tune in to see how we tackle this dilemma. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on...

What do you do when you've become successful at essentially living a life that is untrue and inauthentic to you? That is the topic of discussion today as we answer this influencer's dilemma on The Floor. As always, let us know what you think! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.r...

Today's dilemma is one we see time and time again in the therapy room, so it was an apt discussion for the therapy floor. Have you ever struggled to balance the demands of work and family life? We're sure you'll get some insight and advice as we unpick this question, so feel free to share what stands out to you from today's episode. Do you have a dilemma you’d like us to answer? Em...

We've promised a meditation series for a while now, and we're pleased to say we've now put together a few guided meditations for you. Today we kick off with our first one, which is a good one for anyone who struggles with anxiety, stress, or overwhelm. This'll be a useful one to come back to, time and time again - we hope you enjoy it! Do you have a dilemma you’d like us to answer?...

We’re doing things a little bit differently today, as we bring you a discussion piece from a conversation we had with Women’s Health Magazine. We were asked our opinion on age gap friendships for an article, so we thought we’d bring the topic to the floor, as it’s something a lot of us can relate to. Join us as we unpack this and feel free to let us know your thoughts too. Do you have a dilemma yo...

Is there a fine line between being playful and spontaneous, vs immature and irresponsible as an adult? We’re discussing  this dilemma in today’s episode and unpacking what it means to “march to the best of one’s own drum”. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thethera...

Today's dilemma is a tough one. One of our listeners writes in with a difficult dilemma, filled with betrayal, hurt and doubt. Is it possible to move on from infidelity within a marriage, but not only that – is it possible to change the parameters of the relationship altogether?? Join us as we open up this dilemma, and as always please feel free to share your thoughts with us. Do you have a di...

Today's dilemma comes from a man in his 40's who is struggling with a weighty decision regarding his parents care. Let us know your thoughts on how he could tackle this dilemma, as well as any experiences you have had with this sensitive topic. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor...

Parenthood is no easy feat, but do we talk enough about the sacrifices and compromises that are needed in order for us to have what we truly want...in any sphere of our lives? We address this dilemma today and more. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Having an understanding of why we may act or think in a particular way, is an important aspect of self-awareness. From this, we can become more specific in our attempts to change unhelpful thinking and behavioural patterns. Join us today as we help one listener with understanding her particular choice in romantic partners. Let us know your thoughts and if you resonate with the dilemma! As always,...

Today we discuss betrayal, but not of the typical kind. We're discussing a sister's dismay at her brother's decision to date someone she disapproves of. Join us on the floor and let us know your thoughts! As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Have you ever struggled with feeling like everyone around you is ahead in life, whilst you're trailing behind? This is the dilemma posed to us this week, and we discuss how to navigate this and fully embrace the life you're living. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/T...

What do you do when your relationship of 4 years has ended, and you're struggling to accept the finality of it all? Join us today as we discuss the difficult experience of endings in relationships. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok