The Therapy Cove Podcast

For delivery's sake I spoke most of this through the lens of parent-child dynamic but this is pretty much relevant across the board regardless of the relationship. Mental health stigma and negative language is impactful to many and if we mindfully pause we can make a difference. 😊 #browntiktok *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and exp...

How to make and KEEP your $$$ #therapytok #fyp

What's behind your spending habits? 💰💵💸 #punjabitiktok #browntiktok

✅ wealth ✅ power ✅ fame Does it really = happiness? #therapytok #fyp

Watch this to learn what makes a person successful 💸 #browntiktok

A STEP-BY-STEP GUIDE for coping with challenging in-law relationships. Part 2 Punjabi video on this topic coming Monday. #therapytok #inlaws

Watch this video if you grew up in a household with 😡angry parents 🤺 a lot of fighting 🫣 lots of hostility 😱 where you felt afraid #childhoodtrauma

Happy Mother and Daughter In-Laws?! #punjabi #browntiktok

If you raise your voice at a child constantly, throw things, show frustration - it could permanently change the way their brain develops. Studies show the amygdala and hippocampus (areas where fear and memory activity happens) is impacted. Also, the prefrontal cortex development is impacted - decision making and impulse control centre of the brain. So - possibly, your misbehaving teen or distant a...

#PostPartumMentalHealth #MaternalMentalHealth #TherapyTok

How to create a safe and loving environment for a newborn baby. #browntiktok #punjabitiktok #fyp

If you've ever been lied to, fought with or cheated on - watch this video! #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfor...

Really has to #leanin for this one. Stop punching sideways!! #fyp #southasian *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort,...

Trauma can repeat itself in a cycle or pattern due to the brain's attempt to make sense of and master the original traumatic experience. This can lead to a phenomenon called "traumatic reenactment," where individuals unconsciously seek out similar situations or relationships that replicate the original trauma, often in an attempt to resolve or heal from the past. This cycle can persist until the u...

Fun Fact: Studies have shown that emotionally or physically attractive people are more likely to be approved for loans and negotiate better terms.

The unconditional support & understanding you're seeking is out there. 

5 Tips To Stop Fighting & Save Your Relationship 

Their bodies are going through SO much all at once. Primitive drives, hormon surges and drops, adrenaline and growth spurts. A little bit of grace, patience and self-regulation and education goes a long way. #punjabitiktok #browntiktok

Compassionate Boundaries ❤️and self-care to help those in need. #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consider...

*Disclaimer: This video is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.* *Video Description: Overcoming Self-Doubt, Insecurities, and Shame: A Journey to Self-Confidence* In this video, we'll explore the complex and often painful t...