The Therapy Cove Podcast

. 5 sneaky ways you're sabotaging yourself without even realizing it! 1. Procrastination & perfectionism 2. Unhealthy coping mechanisms 3. Toxic relationship habits 4. Letting imposter syndrome hold you back 5. People-pleasing at your own expense Spot yourself? Let's break these patterns and level up! #SelfSabotage #MentalHealth #PersonalGrowth #fyp

. The purpose of this video is not to shame or induce guilt but to provide an opportunity to reflect 🙏💡 so we can be proactive to reduce intergenerational trauma patterns 💪🌟. Sound off in the comments if you disagree with any of these messages or concepts! 💬👇 #southasiantiktok #browntiktok #therapy #parenthood #mentalhealth

. Help your kids be safe and healthy on and offline! Screen addiction is real..Just like substance abuse, excessive screen time can lead to compulsive behavior, withdrawal symptoms, and negative impacts on mental health. #punjabi #punjabitiktok #punjab #browntiktok

. From age 0-10 I saw my father in 5 minute increments. He was always rushing to return to work - he was defined by being the provider whilst navigating the complexities of being a very much ethnic minority in a small town. During my adolescence and once we moved to Surrey we developed a rapport fused by our similar sense of humour but we were still careful to dance around one another's triggers -...

. Are you a people pleaser... or really, are you just fawning to avoid to feel safe and loved? 🌟✨ Time to set those boundaries and prioritize YOU! 💁‍♀️ #punjabitiktok #punjabi #browntiktok

. Have you ever had a traditionally masculine man in your life behave poorly toward you? Or perhaps you are a self-proclaimed alpha? Ever wondered where that construct came from - THEN WATCH THIS VIDEO! 🎥🧠🧐 #mensmentalhealth #southasian #punjabitiktok #browntiktok #fyp

. Uncovering the lasting impact of sibling relationships on our lives ➡️ From favoritism to trauma, let's explore how our childhood dynamics shape our adult relationships and mental health. Share your story and let's heal together 💬 #SiblingRelationships #MentalHealth #Healing #southasian #southasiantiktok #browntiktok

. Racism: rooted in fear, ignorance, and a need for power ⚠️💔 It's about projecting insecurities onto others, creating an "us vs. them" mentality, and perpetuating systemic injustices 🚫 Let's acknowledge that all Canadians, except Indigenous peoples, are also immigrants or descendants of immigrants 🌎 We all share this land, and it's time to work together to break down barriers and build a more...

. Join me, Amrita Sandhu, RCC, as I sit down with Sunny Chopra of @sunnyccoaching to dive into the complexities of toxic masculinity and the impact it has on men and boys. Sunny bravely shares his own experiences with childhood trauma and his journey to becoming a mental health coach and advocate. We also explore the role of alcohol as a coping mechanism and the dangers it poses. If you're struggl...

. Join me, Amrita Sandhu, RCC, as I sit down with my uncle, multimillionaire Manjit Lit, for an inspiring conversation about his journey to success. We'll dive into the values that drove him, how he gives back to the community, and the role models who shaped his path. Get ready for valuable insights, heartfelt stories, and practical advice for the next generation. *About the Guest:* Manjit Lit, a...

. Empowering kids with body safety knowledge! Watch our latest video to learn about boundaries, safety rules, and more. Let's keep our children safe and informed! #punjabitiktok #browntiktok

Join me, Amrita Sandhu, RCC, as I sit down with internet personality and aspiring stand-up comedian Randy Randhawa for an unfiltered conversation about cultural nuances, comedy and mental health in the Punjabi community. *In this video, we discuss:* - The power of comedy in normalizing stigmatized topics and breaking down cultural barriers - Randy's journey as a South Asian male in today's society...

Join Amrita Sandhu, Registered Clinical Counsellor and founder of Therapy Cove Counselling Corporation (@therapycoveco), and Navreen Kaur, Registered Clinical Counsellor and founder of Mind Matters Counselling (@thebrownmentalhealth), as they dive into the complex world of love, marriage, and in-laws in South Asian families. In this insightful conversation, Amrita and Navreen explore the themes, c...

Join us (Amrita Sandhu, RCC and Manjot Mann, RCC) as we explore the complex world of mental health in the South Asian community. We'll discuss the stigma, shame, and cultural nuances that often surround mental health issues, and feature expert insights and personal stories to help break down these barriers. @therapycoveco @askmanjot 💡 Connect. Reflect. Heal. This is more than a conversation — it'...

*Disclaimer: This video is NOT MEDICAL ADVICE. It is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.* *Video Title: The Somatic Path To Deep Healing Have you ever wondered how trauma can impact your body and mind? From psychosomatic s...

Punjabi Mental Health - Weight and Body Image

If you or anyone you know has experienced this it is classified as serious trauma and requires healing and emotional processing to deal with the toll it has taken. This is part I for a serious topic that isn't being addressed enough. #ethnicminority #mentalhealth #southasian #southasiantiktok #punjabi

Toxic things punjabi parents do 1. Guilt trip you 2. Silent treatment 3. Encourage repressing emotions /dismissive language 4. Avoiding accountability like the plague 5. Lack boundaries and tact - overbearing and entitled to control #punjabi #browntiktok

#WalkandTalk #TikTokTherapy 🚶‍♀️✨❤️‍🩹😃 Learn about the three main ways to have a great life in #Punjabi.

➡️What criticism can do to you ➡️Why they were critical. ➡️What to do about it. Ps thinking of switching to Snapchat should I do it. 🤔#mentalhealth #healing #therapytok #southasian #punjabi #browntiktok

Part 2 to follow and a Punjabi version after that ❤️ #mentalhealth #therapytok

Is a CLEAN house more important than a HAPPY home? Bahana or Majburi? #punjabitiktok

Ever wonder where that guilt came from? #browntiktok #mentalhealth #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consi...

Important Warning: Self-help psychology focuses solely on symptoms not causes for example trauma or psychological disorders. This can neglect to address some serious variables relevant to life struggles. Self-help is great for your BRAIN diet as a SUPPLEMENT but not as a replacement for actual sustenance which comes from the therapeutic relationship that gives you space for CONTEXT and thus deeper...

⚠️Are You Gaslighting Yourself? The Importance of Psychological Safety💛 #mentalhealth *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or di...