The Therapist Mindset

Let’s talk heartbreak

Let’s talk about Somatic Therapy. I demonstrate a somatic exercise from the Yoga for Trauma program.

Join me for this brief guided meditation to help release control

Let’s dive deep into codependency and control. Where does codependency come from & some DBT strategies to help navigate recovery

Let’s talk about the difference between perfectionism and high achievers. Where does perfectionism come from and what are possible negative consequences.

Join me for a guided meditation to release judgement of self and others

Dive deep into codependency. What is codependency? How to recognize and recover from codependency with Jamie Bonaiuto, LPC, LADC, RYI

Join me as I guide you into in a meditation to get you grounded and centered using breathwork to relax the parasympathetic nervous system and focus on self-love and healing.

Let’s talk about how we cause our own suffering and break our own hearts. Dive deep into self sabotaging behavior that causes us to break our own hearts, with Jamie Bonaiuto Licensed Professional Counselor, Licensed Alcohol & Drug Counselor, Registered Yoga Instructor & Reiki Master.

Join me for a 10 minute inner child meditation.

What is inner child healing? How do you know you have an inner child wound? How can I connect with my inner child and how can I heal my inner child. Join Jamie Bonaiuto LPC, LADC, Registered Yoga Instructor & Reiki Master for all things inner child

Let’s talk about boundaries! Types of boundaries and tips to beef up your boundaries.

Let’s talk travel! How to maintain nutrition and exercise while on vacation. Guest Marie Boyd is a Master Nutrition and Wellness Coach here to give us tips and tricks to help not blow the diet while on vacation!

Guided breath-work for boundaries. A short session using tri-active a breath pattern and mantras to help allow us to feel safe creating and upholding boundaries

Let’s talk about the neuro-chemical response to love.

Let’s talk Self-Judgement. Join me for a short guided breathwork exercise to release self-judgement and shame.

According to the National Domestic Violence Hotline, a trauma bond is the result of an unhealthy attachment. Let’s get into signs of a trauma bond and how to recover or break the trauma bond. If you are in an abusive relationship and need help please call the National Domestic Violence Hotline 800-799-7233

Join me for a short guided gratitude meditation.

Self-worth what is it? Who determines it? Why is self-worth a basic human need? Join me In a chat about self-worth and how to improve your sense of value.

Guest Marie Boyd tells us everything we need to know about macros and creating sustainable change.

In this episode I answer 3 questions emailed from you guys! We discuss relationships, people pleasing & meditation. Enjoy!

Welcome to The Therapist Mindset. I’m your host Jamie licensed therapist, yoga instructor & energy healer. My podcast is unscripted & unedited so enjoy the bloopers because I’m keeping it real! Mistakes are never failures only lessons With mindfulness we can grow and change. Let’s get started!