The Therapist Mindset

#47 let’s breathe 23.08.2023 12:32 ↓

Join me for this guided breath work affirmation session!

#46 freedom 16.08.2023 14:19 ↓

Let’s talk about freedom and how to liberate yourself

# 45 are you an Enabler? 09.08.2023 18:33 ↓

Let’s talk about enabling behavior. What is enabling? Signs of enabling, and what to do about!

#44 guided inner child meditation 01.08.2023 19:14 ↓

Join me for this guided inner child meditation with chord cutting. To help release negative energy and heal inner child wounds

#43 step into your most authentic self 24.07.2023 32:06 ↓

Join me for tips on how to live in your authenticity and a guided meditation for connecting with your most authentic self

#42 let’s get energized 18.07.2023 25:17 ↓

Let’s talk about that 3pm slump and how to manage your energy. Join me for a brief guided breathwork session at the end to increase your energy and avoid that 3pm fatigue

#42 let’s get motivated 11.07.2023 19:48 ↓

Let’s deep dive into the topic of motivation. I go over motivation hacks and how to keep you on track with your goals

#41 inner child meditation 27.06.2023 19:25 ↓

Join me for a guided inner child meditation . Inner child wounds if not addressed will continue to impact out adult relationships. Let’s start healing

#40 guided meditation for boundaries 20.06.2023 15:16 ↓

Join me for this guided meditation written by Mia Hamstad @ miahamstad.com for confidence in setting boundaries

#39 let’s normalize feeling inadequate 14.06.2023 40:09 ↓

Join me for a deep dive into feelings of inadequacy and a guided meditation to increase self confidence.

#38 let’s talk about the “5am club” a book by Robin Sharma . 06.06.2023 39:39 ↓

Let’s dive feel into chapter 16 of the 5am club by Robin Sharma . We discuss the importance of joy, avoiding toxic relationships, abundance mindset, and maximizing your morning routine.

#37 Just Breathe 02.06.2023 28:26 ↓

Let’s dive deep into the benefits of the Breath

Let’s retrain & reprogram our brains! 25.05.2023 27:52 ↓

Let’s dive deep into the inner critic, overthinking and the function of the negativity bias. Join me for a brief guided meditation at the end!

Episode 35 The Dark Night of the Soul 24.05.2023 24:15 ↓

Let’s dive deep into the dark night of the soul

#34 Guided meditation for letting go 18.05.2023 14:12 ↓

Join me for this guided meditation for letting go

#33 Self-Sabotage 17.05.2023 20:57 ↓

Let’s talk about self sabotage Baby! Let’s get into the book “the 5am club” by Robin Sharma and the neurobiology of self sabotage

Episode 32 Self-Acceptance 12.05.2023 21:27 ↓

Join me for all things self-acceptance. What is self acceptance? Where does it come from? How do we improve our self acceptance? Learn strategies to be more accepting and loving with yourself.

31 guided meditation for decision making 10.05.2023 10:47 ↓

Join me in this Guided meditation to help make decisions

Let’s talk about gaslighting 05.05.2023 28:24 ↓

Dive deep into gaslighting with Licensed Therapist Jamie Bonaiuto. I give you the history of gaslighting, how to identity gaslighting, and coping strategies to combat gaslighting. If you need help the Domestic Violence hotline is 1800-799-7233

Manifesting love meditation 30.04.2023 14:38 ↓

Join me for a guided meditation for manifesting love

Let’s talk recovery with Chris Lacko 28.04.2023 51:41 ↓

Let’s talk recovery with world champion arm wrestler, owner/founder of Sobr High Movement and clean and sober since July 9, 2018 Chris Lacko! Find out more about the Sobr High Movement at Sobrhigh.org

Let’s talk non-negotiables with guest Marie Boyd. 23.04.2023 35:22 ↓

Let’s talk about how to identify and maintain your non-negotiables with guest Marie Boyd. Marie is a personal trainer and certified nutrition coach. Let’s identify our values and explore methods to maintain our consistency.

Connect with your inner child 22.04.2023 21:54 ↓

Join Jamie in this Guided meditation to connect with your inner child.

Inner Child Healing & Shadow Work 19.04.2023 34:14 ↓

Let’s dive deep into our inner child wounds and facing our shadow side

Imposter syndrome 11.04.2023 7:14 ↓

Have a case of imposter syndrome? Let’s talk about it !