The Therapist Coffee Hour

In episode 4, The Therapist Coffee Hour baristas discuss ways to lighten the feeling of your load, reconnect to meaning, and get closer to yourself through attention to choices. They explain how the therapy office is a supportive space to explore choices, emotions, experiences, and direction, ultimately increasing self-awareness and agency so you can obtain more light in your life. To share one of...

Lorin and Emily reflect on balance, boundaries, and what creates a fulfilling life. They introduce a “life inventory” framework—basic needs, engagement, experience, and identity—linking each area to Maslow’s hierarchy (physiological needs through self-esteem and self-actualization) and emphasizing that growth is cyclical rather than linear. They discuss using tools like a bullseye rating exercise,...

This episode focuses on personal growth opportunities — how to recognize, access, and take advantage of them in everyday life. The hosts connect the theme to the energy of spring as a natural season of renewal, awakening, and motivation. Drawing from their own experiences and clinical observations with clients, they explore what genuine growth looks like and challenge the myth that it all comes do...

This podcast invites you into real conversations about mental health with therapists who keep it honest. We’re here to chat about all the things: what makes therapy hard, finding a fitting therapist, social distress, change, relationships, boundaries, burnout, and self-care tools. We’re sharing insights, knowledge, and truth with gentle guidance to help you feel less alone and more confident in yo...