Terri Cole

The Terri Cole Show

Health EN ↓ 847 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to...

Author

Terri Cole

Episodes

47 Rochelle Schieck - Connecting to Yourself Through Movement 23.05.2016 30:22

"Instead of learning how to do Qoya, it's more like unlearning all the things that tell you that you don't innately know how to move your own body." - Rochelle Schieck Learn more about Hello Freedom at https://terricole.com/47 Learn more about your ad choices. Visit megaphone.fm/adchoices

46 Amanda Steinberg - Helping Women Gain Financial Knowledge 16.05.2016 40:35

"It's important to zero in on what is truly important to you and cut the rest, because you're going to have so much more financial freedom as a result." - Amanda Steinberg Learn more about Hello Freedom at terricole.com/46 Learn more about your ad choices. Visit megaphone.fm/adchoices

45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish 09.05.2016 33:27

"Talking is the most dangerous thing people do, and listening is the most infrequent." - Harville Hendrix Learn more about Hello Freedom at https://terricole.com/45 Learn more about your ad choices. Visit megaphone.fm/adchoices

44 We Are The XX - Amplifying the Female Voice 02.05.2016 32:33

"We know how undertold women's stories are, and so in that perspective we feel like there's an incredible abundance in this space." - Allison Rapson Learn more about Hello Freedom at https://terricole.com/44 Learn more about your ad choices. Visit megaphone.fm/adchoices

43 Carrie-Anne Moss - Creating a Nourishing Online Community 25.04.2016 40:49

"I'm choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss Learn more about Hello Freedom at https://terricole.com/43 Learn more about your ad choices. Visit megaphone.fm/adchoices

42 Arielle Haspel - Being and Eating Well 18.04.2016 28:38

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel Learn more about Hello Freedom at https://terricole.com/42 Learn more about your ad choices. Visit megaphone.fm/adchoices

41 Davidji - Creating a Meditation Practice 11.04.2016 40:50

"We don't have to live in this reactive world, we can live in a responsive world, and when we do that we're a little calmer, we're a little more patient." - Davidji Learn more about Hello Freedom at https://terricole.com/41 Learn more about your ad choices. Visit megaphone.fm/adchoices

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor 04.04.2016 42:51

"We are all these many things, and for me it's helpful to compartmentalize it." - Jennifer Ford Learn more about Hello Freedom at https://terricole.com/40. Learn more about your ad choices. Visit megaphone.fm/adchoices

39 Cassandra Bodzak - Recognizing Your Power Through Meditation 28.03.2016 32:32

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak Learn more about Hello Freedom at https://terricole.com/39 Learn more about your ad choices. Visit megaphone.fm/adchoices

38 Emily Greener - Becoming a Leader for Young Girls 21.03.2016 31:32

"We're all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable." - Emily Greener Learn more about Hello Freedom at https://terricole.com/38 Learn more about your ad choices. Visit megaphone.fm/adchoices

37 Jeff Kober - Embracing Vedic Meditation 14.03.2016 37:53

"There's always something new to explore, there's always some new expansion to be made; This is an infinite system we're dealing with here." - Jeff Kober Learn more about Hello Freedom at https://terricole.com/37 Learn more about your ad choices. Visit megaphone.fm/adchoices

36 Andrea Owen - The Journey to Recovering from Addiction 07.03.2016 40:59

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen Learn more about Hello Freedom at https://terricole.com/36 Learn more about your ad choices. Visit megaphone.fm/adchoices

35 Neha Sangwan - Looking Inward for Your Health 29.02.2016 33:07

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan Learn more about Hello Freedom at https://terricole.com/35 Learn more about your ad choices. Visit megaphone.fm/adchoices

34 Terri Talks - Uplevel Your Career 22.02.2016 38:36

"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/34 Learn more about your ad choices. Visit megaphone.fm/adchoices

33 Jamie Graber - Balancing Your Life with Healthy Living 15.02.2016 25:15

"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber Learn more about Hello Freedom at https://terricole.com/33 Learn more about your ad choices. Visit megaphone.fm/adchoices

32 - Marie Forleo - Going Back to School for Your Business 05.02.2016 47:40

"The world is in such need of honest, integrous people who are makers, who are creators, who are entrepreneurs, who want to make a change in this world." - Marie Forleo Learn more about Hello Freedom at https://terricole.com/32 Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Robyn Youkilis - Going with Your Gut 01.02.2016 39:39

"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkilis Learn more about Hello Freedom at terricole.com/31 Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Colette Baron-Reid - Being a Spiritual Intuitive 25.01.2016 40:50

"I believe it's just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probabilities and I'm able to put puzzles together." - Colette Baron-Reid Learn more about Hello Freedom at https://terricole.com/30 Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Christine Hassler - Getting Over Your Expectation Hangover 18.01.2016 36:32

"We have such intuition, and if we take the time to get quiet enough to really listen, we're always guided." - Christine Hassler Learn more about Hello Freedom at https://terricole.com/29 Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Candice Kumai - Balancing Self Care and Caring for Others 11.01.2016 33:01

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai Learn more about Hello Freedom at https://terricole.com/28 Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Christina Rasmussen - Having Your Second Firsts 04.01.2016 48:15

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole.com/27 Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Pilar Gerasimo - Reframing the Healthy Lifestyle 28.12.2015 31:53

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo Learn more about Hello Freedom at https://terricole.com/26 Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Terri Talks - Holiday Blues? 21.12.2015 22:11

"You have a choice, it's your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/25 Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Britt Steele- Living Here and Now 14.12.2015 37:29

"What you want is right here and right now, it's available, hidden beneath the business of life." - Britt Steele Learn more about Hello Freedom at https://terricole.com/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Debbie Phillips - Creating Communities of Women 07.12.2015 35:06

"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips Learn more about Hello Freedom at https://terricole.com/23 Learn more about your ad choices. Visit megaphone.fm/adchoices