Terri Cole

The Terri Cole Show

Health EN ↓ 877 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to...

Be sure to visit the podcast's website and support the creator: terricole.com

Author

Terri Cole

Episodes

152 3 Simple Steps to Say No with EASE! 23.07.2018 21:25

"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152 Learn more about your ad choices. Visit megaphone.fm/adchoices

151 Boundaries are the Foundation for Healthy Relationships 16.07.2018 19:53

"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151 Learn more about your ad choices. Visit megaphone.fm/adchoices

150 Uncomfortable Silence or Power Pause? 02.07.2018 13:42

"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/150 Learn more about your ad choices. Visit megaphone.fm/adchoices

149 Melissa Ambrosini - Opening Wide to Let in Deep Love 26.06.2018 34:14

"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terricole.com/149 Learn more about your ad choices. Visit megaphone.fm/adchoices

148 The Dangers of Perennial Parenting 18.06.2018 28:31

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/148 Learn more about your ad choices. Visit megaphone.fm/adchoices

147 One Simple Step to Transformation with Alex Jamieson 04.06.2018 28:55

"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson Learn more about Hello Freedom at https://terricole.com/147 Learn more about your ad choices. Visit megaphone.fm/adchoices

146 Do Less, Live More 28.05.2018 14:20

"Every minute, every hour, every day is valuable." - Terri Cole Learn more about Hello Freedom at terricole.com/146 Learn more about your ad choices. Visit megaphone.fm/adchoices

145 Good Friend or Frenemy? (Cheat Sheet Inside!) 21.05.2018 16:11

"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole Learn more about Hello Freedom at https://terricole.com/145 Learn more about your ad choices. Visit megaphone.fm/adchoices

144 Spring Into Spring (Free guided meditation inside!) 07.05.2018 14:45

"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole Learn more about Hello Freedom at https://terricole.com/144 Learn more about your ad choices. Visit megaphone.fm/adchoices

143 Love Your Body Now! 30.04.2018 22:53

"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole Learn more about Hello Freedom at https://terricole.com/143 Learn more about your ad choices. Visit megaphone.fm/adchoices

142 Six Steps to Bounce Back from Disappointment 23.04.2018 15:46

"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole Learn more about Hello Freedom at https://terricole.com/142 Learn more about your ad choices. Visit megaphone.fm/adchoices

141 The Right (and Wrong) Way to End a Relationship 16.04.2018 13:04

"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/141 Learn more about your ad choices. Visit megaphone.fm/adchoices

140 Psychological Spring Cleaning 09.04.2018 21:08

"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole Learn more about Hello Freedom at https://terricole.com/140 Learn more about your ad choices. Visit megaphone.fm/adchoices

139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life 07.04.2018 31:35

"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/139 Learn more about your ad choices. Visit megaphone.fm/adchoices

138 Barbara Huson - Redefining Power and Your Relationship to Money 06.04.2018 24:07

"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson Learn more about Hello Freedom at https://terricole.com/138 Learn more about your ad choices. Visit megaphone.fm/adchoices

137 Code Red: 5 Warning Signs for Online Dating! 26.03.2018 12:24

"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more about Hello Freedom at https://terricole.com/137 Learn more about your ad choices. Visit megaphone.fm/adchoices

136 The Top 3 Lies Keeping You Single 19.03.2018 16:12

"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freedom at https://terricole.com/136 Learn more about your ad choices. Visit megaphone.fm/adchoices

135 Is It Time to End Your Relationship? (15 Questions Inside!) 12.03.2018 13:32

"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/135 Learn more about your ad choices. Visit megaphone.fm/adchoices

134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!) 05.03.2018 14:25

"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole Learn more about Hello Freedom at terricole.com/134 Learn more about your ad choices. Visit megaphone.fm/adchoices

133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice 02.03.2018 30:45

"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz Learn more about Hello Freedom at https://terricole.com/133 Learn more about your ad choices. Visit megaphone.fm/adchoices

132 What is True Love? 26.02.2018 17:34

"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole Learn more about Hello Freedom at terricole.com/132 Learn more about your ad choices. Visit megaphone.fm/adchoices

131 Stop Being Manipulated Now (For Empaths + Nice People) 19.02.2018 12:53

"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/131 Learn more about your ad choices. Visit megaphone.fm/adchoices

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow 16.02.2018 25:06

"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/130 Learn more about your ad choices. Visit megaphone.fm/adchoices

129 New Self-Love Valentine's Day Ritual 12.02.2018 10:56

"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129 Learn more about your ad choices. Visit megaphone.fm/adchoices

128 Robyn Youkilis - Go With Your Gut to Lose Weight 09.02.2018 29:08

"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis Learn more about Hello Freedom at https://terricole.com/128 Learn more about your ad choices. Visit megaphone.fm/adchoices