Terri Cole

The Terri Cole Show

Health EN ↓ 847 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to...

Author

Terri Cole

Episodes

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships 19.01.2018 37:39

"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https://terricole.com/122 Learn more about your ad choices. Visit megaphone.fm/adchoices

121 Silence Your Inner Mean Girl for Good 15.01.2018 13:58

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121 Learn more about your ad choices. Visit megaphone.fm/adchoices

120 Create Real Self-Love in 5 Simple Steps 08.01.2018 14:20

"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 Learn more about your ad choices. Visit megaphone.fm/adchoices

119 What Crap Are You Leaving in 2017? 01.01.2018 14:04

"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119 Learn more about your ad choices. Visit megaphone.fm/adchoices

118 Davidji - Learn to Awaken Your Sacred Powers 20.12.2017 31:23

"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118 Learn more about your ad choices. Visit megaphone.fm/adchoices

117 Winter Blues 18.12.2017 14:01

"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole Learn more about Hello Freedom at https://terricole.com/117 Learn more about your ad choices. Visit megaphone.fm/adchoices

116 Does Winter Make You S.A.D.? 11.12.2017 14:25

"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hello Freedom at https://terricole.com/116 Learn more about your ad choices. Visit megaphone.fm/adchoices

115 Holiday Boundaries 04.12.2017 21:23

"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terricole.com/115 Learn more about your ad choices. Visit megaphone.fm/adchoices

114 Andrea Owen - How to Stop Feeling Like Shit 01.12.2017 22:01

"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114 Learn more about your ad choices. Visit megaphone.fm/adchoices

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back 18.09.2017 11:19

"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113 Learn more about your ad choices. Visit megaphone.fm/adchoices

112 Bulletproof Protection Against Psychopaths & Narcissists 05.09.2017 13:04

"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112 Learn more about your ad choices. Visit megaphone.fm/adchoices

111 What is Your Boundary Style? Take the Quiz! 28.08.2017 13:46

"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn more about Hello Freedom at terricole.com/111 Learn more about your ad choices. Visit megaphone.fm/adchoices

110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint 21.08.2017 15:00

"When you don't tell your loved ones what you like, what your preference is, you're setting them up to fail." - Terri Cole Learn more about Hello Freedom at https://terricole.com/110 Learn more about your ad choices. Visit megaphone.fm/adchoices

109 Explosive Boundaries: How to Respond Instead of React 14.08.2017 20:05

"Don't add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit megaphone.fm/adchoices

108 How to Deal with Boundary Bullies (Including Narcissists!) 07.08.2017 24:01

"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108 Learn more about your ad choices. Visit megaphone.fm/adchoices

107 Boundary Bootcamp at the Office! 31.07.2017 19:57

"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about your ad choices. Visit megaphone.fm/adchoices

106 How to Set Boundaries with Impossible People (Including Narcissists!) 24.07.2017 26:06

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices. Visit megaphone.fm/adchoices

105 Three Ways to STOP Wrecking Your Relationships 17.07.2017 25:46

"You don't just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105 Learn more about your ad choices. Visit megaphone.fm/adchoices

104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto 14.07.2017 1:01:02

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/104 Learn more about your ad choices. Visit megaphone.fm/adchoices

103 Three Steps to Becoming Your Own Gratitude Guru 10.07.2017 14:30

"Do your best to focus on what's right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more about your ad choices. Visit megaphone.fm/adchoices

102 Chronic Complaining Damages Your Brain (Stop Now!) 26.06.2017 17:57

"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102 Learn more about your ad choices. Visit megaphone.fm/adchoices

101 Beware the Sneaky Spiritual Narcissist 19.06.2017 17:45

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101 Learn more about your ad choices. Visit megaphone.fm/adchoices

100 Hidden Dangers of Hyper-Positivity 12.06.2017 21:40

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100 Learn more about your ad choices. Visit megaphone.fm/adchoices

99 Curing Toxic Shame 05.06.2017 25:48

"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99 Learn more about your ad choices. Visit megaphone.fm/adchoices

One Love Meditation 31.05.2017 9:00

Learn more about Terri Cole and Hello Freedom at https://terricole.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices