Ted O'Neill, Jon Leon Guerrero
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Author
Ted O'Neill, Jon Leon Guerrero
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
12-29-2021 Awareness and Your Training 29.12.2021 5:34
Coach Ted discusses awareness and its impact on the training environment moment by moment.
12-28-2021 Changing Paradigms 28.12.2021 7:38
Coach Ted discusses some of the old thinking being turned onto its head.
12-27-2021 Embracing Your New Identity 27.12.2021 4:27
Coach Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls.
12-24-2021 Lock in to the Emotion of the Outcome 24.12.2021 11:42
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.
12-23-2021 The Scale of Polarity and Other Levers 23.12.2021 12:05
Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles.
12-22-2021 Removing Books from the Shelf 22.12.2021 10:53
Coach Ted discusses removing something from your story to make room for something else.
12-21-2021 Displacement~Replacement Practice 21.12.2021 11:45
Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them.
12-20-2021 How to Facilitate Change 20.12.2021 8:42
Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic).
12-17-2021 The Course Correction Challenge 17.12.2021 12:36
Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it?
12-16-2021 The Biology of Time Travel 16.12.2021 13:50
Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new.
12-15-2021 Resonant Energy Signature 15.12.2021 15:12
Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones.
12-14-2021 Course Correction 14.12.2021 7:14
Coach Ted talks about identifying the signposts of your own reality and charting the course of your choosing.
12-13-2021 Traction~Dis-Traction 13.12.2021 7:39
Coach Ted talks about the Traction~Dis-Traction discipline and reminds us that when we are not moving forward, we're moving backward.
12-10-2021 Collapsing Time 10.12.2021 9:45
Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time.
12-09-2021 The Energy-to-Task Model 09.12.2021 7:22
Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away.
12-08-2021 Rewiring Your Subconscious Mind 08.12.2021 4:39
Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives.
12-07-2021 Start Questioning Reality 07.12.2021 7:36
Coach Ted talks about how taking every opportunity to engage the moment challenges the expectations of realistic achievement, and the impact of this demonstration over time.
12-06-2021 Just When You Break New Ground 06.12.2021 5:30
Coach Ted talks about how you can have a profound moment and immediately lose the meaning of the moment when you allow the brain to bring you back to the familiar.
12-03-2021 Finding that elusive Rep 03.12.2021 14:39
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course, it changes you even more, the more you do them.
12-02-2021 Time pt 2 - Drawing a new reality 02.12.2021 5:17
Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.
12-01-2021 Time 01.12.2021 12:22
Coach Ted discusses the concept of time as we perceive it, and the possibility that condensing the space between events is manipulating the time it takes to achieve your objectives.
11-30-2021 Releasing Attachments 30.11.2021 12:29
Coach Ted reminds us that the speed at which it takes to obtain mastery is directly commensurate to our willingness and ability to release our attachments to the past.
11-29-2021 Microbridges 29.11.2021 10:22
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps.
11-26-2021 Scale of Polarity 26.11.2021 7:22
Coach Ted discusses events that seem to be on the same energetic line.
11-25-2021 Singularity of Focus 25.11.2021 5:39
Coach Ted discusses navigating the squeeze points.
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