Ted O'Neill, Jon Leon Guerrero
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Author
Ted O'Neill, Jon Leon Guerrero
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
11-24-2021 Using the Body as a Lever within the 90~10 Concept 24.11.2021 6:45
Coach Ted talks about testing our limits, creating a new identity, and having to go into the unknown to challenge paradigms.
11-23-2021 Training as Advanced Meditation 23.11.2021 8:43
Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown.
11-22-2021 What We Learn in General Training 22.11.2021 6:47
Coach Ted talks about what general training exposes and how we use training as a lever.
11-19-2021 Access Points 19.11.2021 10:00
Coach Ted talks about the access points to a whole new identity and how purpose finds you.
11-18-2021 Your Physical Output and Your Interior Work 18.11.2021 3:18
Coach Ted talks about how your physical output is a direct result of your interior work and how PPT evolved.
11-17-2021 The Body as an Expression 17.11.2021 7:47
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing.
11-16-2021 Levers 16.11.2021 5:02
Coach Ted talks about some of the various levers and how we use them in conjunction with the formulas to engage the new.
11-15-2021 Meet Results from Minnesota 15.11.2021 18:57
Coach Ted talks about this past weekend's meet in Minnesota, the Team's new Elites, and some historic lifts.
11-12-2021 Reality is a Projection of Consciousness 12.11.2021 6:24
Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start.
11-11-2021 The Nuances that Tie Things Together 11.11.2021 4:13
Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears.
11-10-2021 Flipping the Switch 10.11.2021 7:36
Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches.
11-09-2021 The Veneer of Reality 09.11.2021 4:51
Coach Ted talks about the veneer of reality and how complacency allows you to be stuck.
11-08-2021 Creating a New Potential 08.11.2021 10:24
Coach Ted talks about what happens when you dare to completely disassemble an existing framework. Think you've got what it takes to do it?
11-05-2021 Societal Frameworks 05.11.2021 7:22
Coach Ted talks about the framework that was created for you and your unspoken content to live within it.
11-04-2021 Dare to Dream 04.11.2021 6:59
Coach Ted talks about what happens when we displace the argument for our limitations with a vision of a truly new self.
11-03-2021 Introduction to Frameworks 03.11.2021 7:04
You can't solve a problem with the thinking that created it. You must install a new framework before any new learning can happen. Coach Ted elaborates.
11-02-2021 More on Fractals 02.11.2021 8:55
Coach Ted discusses resonant energy and how it allows us to access or re-engage with our own qualities of mastery, or entrain to that of others.
11-01-2021 Intro to Fractals 01.11.2021 9:52
Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities.
10-29-2021 Accessing the Elevated Human Experience 29.10.2021 10:20
Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves.
10-28-2021 When Your Body and Brain Betray Your Objectives 28.10.2021 10:26
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar.
10-27-2021 The Forming of Our Subconscious Programming 27.10.2021 5:58
Coach Ted discusses subconscious programming, what we think when we're not even thinking, and the origins of the limitations we unknowingly impose upon ourselves.
10-26-2021 The Human Machine and its Wiring 26.10.2021 8:32
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations.
10-25-2021 The Owner's Manual for Your Brain and Body 25.10.2021 9:39
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.
10-22-2021 Taking a New Kind of Control 22.10.2021 23:00
Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.
10-21-2021 Cultivating Explosive Strength 21.10.2021 5:50
Coach Ted discusses the importance of explosive strength to your lifts and how to develop it.
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