The Ted O'Neill Program

Coach Ted discusses purpose, urgency, and the recognition of when we're demonstrating at our best.

Coach Ted discusses where our individual definition of freedom can be found.          

Coach Ted discusses the end of civilizations and other cyclical happenings for which we can choose to prepare.

Coach Ted challenges us to ponder our life's purpose.

Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.

Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude.     Ted O'Neill, Jon Leon Guerrero

Coach Ted reviews the PPT concepts, levers, and disciplines that made up Season 3.

Coach Ted talks about the energetic aspect, the most intangible of the Integration~Dis-Integration discipline, and how to make adjustments to yours.

Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them.

Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time.

Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby.

Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it's time to dis-integrate, or at least notice that you're not connected.

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things.

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).

Coach Ted gives us a few examples of how this discipline is expressed in our lives and how we can understand the dynamics to find the right balance.

Coach Ted discusses the proper proportions of Structure and Allowance to achieve a desired outcome.

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

Coach Ted talks about the advanced practice of creating your own contractions, either with a de-load or with a compensation phase.

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.  By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.

Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn.   What's at stake is the amount of time we spend asleep at the wheel.

Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.

Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything.

Some acknowledgements of what makes this podcast unique.

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.