The Ted O'Neill Program

03-10-2022 Intention is Crucial 10.03.2022 5:24 ↓

Coach Ted talks about the importance of intention in your intensity.

03-09-2022 The Makeup of the Body 09.03.2022 5:23 ↓

Coach Ted talks about what your body is actually made of, and how to be the boss.    

03-08-2022 Escaping the Constantly Ineffective 08.03.2022 7:40 ↓

Coach Ted talks about what's missing from all of the fitness or strength programs that peddle almost constant mediocrity.    

03-07-2022 The Fallacy of the Repetition-based Model 07.03.2022 9:59 ↓

Coach Ted talks about how all repetitions are not created equal, and how to avoid getting caught up in repeating things that ultimately don't do you much good.

03-04-2022 Changing the Nature of Your Psyche 04.03.2022 11:01 ↓

Coach Ted talks about how the genuinely connected experiences are a part of the foregone conclusion.

03-03-2022 The Consciousness Experiment 03.03.2022 5:38 ↓

Coach Ted talks about the ongoing experiment of consciousness and energetic example at Diablo Barbell.

03-02-2022 Doing Something vs. Being Someone New 02.03.2022 13:20 ↓

Coach Ted talks about how transformation begins with identity.

03-01-2022 What are Weaknesses? 01.03.2022 9:50 ↓

Coach Ted discusses weaknesses, how to identify them and how to train them.

02-28-2022 Preview of Season 4 28.02.2022 12:51 ↓

Coach Ted discusses what he intends to accomplish this year and how to further the experiment.

02-25-2022 Review of The Course Correction Challenge 25.02.2022 12:33 ↓

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.   Are you up for it?

02-24-2022 Review of The Role of Conditioning in Your Training 24.02.2022 7:11 ↓

Coach Ted discusses the role of conditioning in the training of an athlete based on their objectives.

02-23-2022 Expansion and Contraction in a Single Moment 23.02.2022 4:34 ↓

Jon reflects on a moment in training that went from victory to disappointment in an instant.

02-21-2022 A 90/10 Moment for the Podcast 21.02.2022 3:00 ↓

Jon discusses preparations for Season 4.

02-18-2022 Review of Visualize Your Better Self 18.02.2022 4:00 ↓

Coach Ted discusses the rewiring of your neural network that happens when you see past your momentary circumstance and engage with your decided outcome.

02-17-2022 Review of The Importance of Community 17.02.2022 7:24 ↓

Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.

02-16-2022 Review of Reframing Contraction 16.02.2022 5:29 ↓

Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.

02-15-2022 Review of How Does Your Freedom Look? 15.02.2022 6:44 ↓

Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.

02-14-2022 Review of The Owner's Manual for Your Brain and Body 14.02.2022 9:45 ↓

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.

02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!) 11.02.2022 8:42 ↓

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

02-10-2022 Review of The Formula (thanks Bri, Erik, and Jake!) 10.02.2022 15:30 ↓

Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.

02-09-2022 Review of The Cumulative Effect of Finishing (thanks Gary!) 09.02.2022 9:33 ↓

Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

02-08-2022 Review of Lock in to the Emotion of the Outcome (thanks Joe!) 08.02.2022 12:16 ↓

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.

02-07-2022 Review of Displacement~Replacement (thanks KB and Shaka Shell!) 07.02.2022 12:09 ↓

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them.

02-04-2022 Review of Arguing for Our Limitations (thanks Mark!) 04.02.2022 9:51 ↓

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes.

02-03-2022 Review of Microbridges (thanks Mel!) 03.02.2022 11:04 ↓

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps.