The Ted O'Neill Program

04-14-2022 The Importance of Identity 14.04.2022 14:18 ↓

Coach Ted drills down on the precipitating thoughts and limiting beliefs that deny us our mastery.

04-13-2022 The Thought that Precipitates the Action 13.04.2022 12:26 ↓

Coach Ted discusses the precipitating thoughts and limiting beliefs that lead us astray from our intended actions.

04-12-2022 Defining Consumption 12.04.2022 9:36 ↓

Coach Ted sets the table for a conversation about consumption and how it impacts our training and results.

04-11-2022 A Note of Gratitude 11.04.2022 2:48 ↓

Thanks to everyone who came out yesterday to get our documentary started.

04-08-2022 Finding Wisdom in the Seemingly Impractical 08.04.2022 12:20 ↓

Coach Ted reflects on Lawler's concepts on finding the gems and flaws in your thinking.

04-07-2022 The Leap of Transformation 07.04.2022 10:08 ↓

Coach Ted discusses Lawler's concepts on transformation and the essence of the moment.

04-06-2022 Typal, Ectypal, and Archetypal 06.04.2022 17:28 ↓

Coach Ted shows us how Lawler's concepts of angulation apply to the lifts and how we execute them.

04-05-2022 Defining Geometry 05.04.2022 10:04 ↓

Coach Ted tells us how he applies these concepts to lifting and limitation.

04-04-2022 Muscular and Mental Geometry 04.04.2022 10:17 ↓

Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics.

04-01-2022 How Coach Ted Got into Exercise Therapy 01.04.2022 2:12 ↓

We go back into the archives for a story about Coach Ted helping a doctor recover from an injury with exercise therapy, launching a mission that has changed many of our lives.

03-31-2022 Answer the Challenge 31.03.2022 5:23 ↓

Coach Ted gives the opportunity to go deep on the concept.   Are you ready?

03-30-2022 Pressure Points 30.03.2022 3:42 ↓

Coach Ted discusses the pressure points exposed by the application of weight.

03-29-2022 Blowing Right Past the Mean 29.03.2022 5:59 ↓

Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New.

03-28-2022 A Few Words About Louie Simmons 28.03.2022 4:08 ↓

A few words in remembrance of the great icon of powerlifting and the innovator who planted the seeds of the way we train today.

03-25-2022 Experiencing Limitlessness 25.03.2022 10:03 ↓

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back.

03-24-2022 Redefining the Rep 24.03.2022 8:59 ↓

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it.

03-23-2022 The Chemistry of Transformation 23.03.2022 8:34 ↓

Coach Ted discusses the chemical changes that precede physical transformation.

03-22-2022 The Chemistry of Our Emotional States 22.03.2022 12:51 ↓

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance.

03-21-2022 The Chemistry of Consciousness 21.03.2022 10:46 ↓

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness.  

03-18-2022 When the Mundane Gives Way to the Absurd 18.03.2022 8:49 ↓

Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest.

03-17-2022 More on Conscious Will 17.03.2022 8:38 ↓

Coach Ted talks about whether predetermined events result whether we attempt to do something different or not, and he cites an example that is truly puzzling.

03-16-2022 Finding the Access Point 16.03.2022 4:50 ↓

Coach Ted talks about the access point for change being where few are willing to go.

03-15-2022 Confines of the Framework and the Illusion of Conscious Will 15.03.2022 7:55 ↓

Coach Ted talks about choosing to accept the illusion, or choosing not to accept it and reaching for the boundaries.

03-14-2022 Minneapolis Meet Recap 14.03.2022 13:40 ↓

Coach Ted updates us on the results of the past weekend's meet.

03-11-2022 Reaching the Access Point 11.03.2022 7:51 ↓

Coach Ted discusses the solution to the fallacy of the repetition-based model - reaching the access point.