The Ted O'Neill Program

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals.  

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends.

Coach Ted talks about the predictable results of being reactive and what it takes to achieve freedom from limitation.

Coach Ted talks about desire and diligence creating change in our internal pharmacology.

Coach Ted talks about staying ahead of the curve and tooling up a new location.

Coach Ted talks about expansion and the importance of the right gear.

Coach Ted talks about why it's necessary to train the nervous system to execute big lifts and how to do it.

Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start. (Originally aired 11-12-2021)

Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears. (Originally aired 11-11-2021)

Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches. (Originally aired 11-10-2021)

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)

Coach Ted talks about what happens when you dare to completely disassemble an existing framework.  Think you've got what it takes to do it? (Originally aired 11-08-2021)

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)

Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)

Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)

Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (Originally aired 08-20-2021)

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)

Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (Originally aired 09-27-2022)

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)

Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)

Coach Ted defines training, literally and philosophically. (Originally aired 08-09-2023)