The Ted O'Neill Program

11-12-2024 Priorities 12.11.2024 10:23 ↓

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

11-11-2024 Muscular Imbalance 11.11.2024 10:45 ↓

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

11-08-2024 Identifying and Conquering Addiction 08.11.2024 13:03 ↓

Coach Ted talks about identifying addiction and the actions we can take to liberate ourselves from it.  

11-07-2024 The Process and the Personality 07.11.2024 7:28 ↓

Coach Ted talks about the disciples of the process and whether those from years past would be as successful with the evolved process of today.

11-06-2024 As a Disciple of the Process 06.11.2024 6:54 ↓

Coach Ted talks about the discipline and priority to become something special and achieve the result you seek.

11-05-2024 The Roadmap 05.11.2024 5:43 ↓

Coach Ted talks about the importance of fulfilling the conditions and requirements of your chosen path.

11-04-2024 Results Evolution 04.11.2024 8:09 ↓

Coach Ted talks about how the results from the athletes who trained with him years ago compare to those whose milestones are much more recent.

11-01-2024 The Five Day Challenge 01.11.2024 10:19 ↓

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes. (Originally aired 01-12-2024)

10-31-2024 The Evolution of Practices 31.10.2024 4:48 ↓

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods. (Originally aired 01-11-2024)

10-30-2024 Defining Our Existence 30.10.2024 8:50 ↓

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives. (Originally aired 01-10-2024)

10-29-2024 Conscious Corrections 29.10.2024 8:06 ↓

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition. (Originally aired 01-09-2024)

10-28-2024 How to Keep Your Training Log 28.10.2024 8:52 ↓

In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)

10-25-2024 Leaving it on the Field 25.10.2024 16:12 ↓

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

10-24-2024 Getting Through to Demonstration 24.10.2024 9:40 ↓

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

10-23-2024 Disruptors of Metabolism 23.10.2024 10:21 ↓

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

10-22-2024 Controlling Our Chemistry 22.10.2024 8:40 ↓

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

10-21-2024 Overcoming Inertia 21.10.2024 9:23 ↓

Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)

10-18-2024 Once in a Lifetime 18.10.2024 6:30 ↓

Coach Ted talks about an athlete's perishable opportunities.

10-17-2024 Pulled Back In 17.10.2024 8:56 ↓

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere.

10-16-2024 Eras and Cycles 16.10.2024 6:15 ↓

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical.

10-15-2024 Get in the Habit of Winning 15.10.2024 6:07 ↓

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal.

10-14-2024 Done and Out 14.10.2024 5:03 ↓

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out.

10-11-2024 True Leadership 11.10.2024 9:30 ↓

Coach Ted talks about the most interesting and most valuable person in any place.

10-10-2024 Training as a Mirror to Your Life 10.10.2024 6:22 ↓

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter.

10-09-2024 Method to the Madness 09.10.2024 10:37 ↓

Coach Ted talks about the outcomes that are determined before designing a training program.