The Ted O'Neill Program

Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)

Coach Ted talks about being thankful and fulfilled. (Originally aired 08-07-2023)

Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them. (Originally aired 01-21-2022)

Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time. (Originally aired 01-20-2022)

Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (Originally aired 01-19-2022)

Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it's time to dis-integrate, or at least notice that you're not connected. (Originally aired 01-18-2022)

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

Coach Ted talks about personal accountability and how he approaches a deficit of desire. (Originally aired 09-13-2021)

Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (Originally aired 10-29-2021)

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

Coach Ted discusses subconscious programming, what we think when we're not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged. (Originally aired 01-20-2023)

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body's fat storage function. (Originally aired 01-19-2023)  

Coach Ted talks about applying existing structures to your own situation and objective. (Originally aired 01-18-2023)

Coach Ted talks about normalizing your body's expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels. (Originally aired 01-17-2023)

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)

Coach Ted talks about submission being a leak of your vitality. (Originally aired 06-08-2023)

Coach Ted talks about surrender as a key to empowerment. (Originally aired 06-07-2023)