The TEAMPGPT Podcast

I'm having a big old wobble about my body image. This episode is a full and frank discussion of what lead me to this point, why I'm feeling like a failure, and the things I'm doing to get to the other side of this blip.

NGL I sort of forgot how to record an episode after three weeks off 😆 This is the first "normal" episode after the epic three-parter with Tommy, and it's a bit of a brain dump/life update show. I've just returned from a few days in Puglia, where I was mortified to be British...

This the third and final installment of my epic conversation with Tommy, where we cover some of your questions. Before recording this episode, you guys sent in your questions for this "Ask the coaches anything" section - and you sent some whoppers! This has been the very first episode of my podcast with a guest, and I am certain it will not be the last. Special thanks to Tommy for taking the time...

In this second part of my conversation with Tommy, we talk about his challenges with food and eating and why stubbornness overrides everything. This episode contains an open and frank discussion about disordered eating. You can find Tommy on Instagram @tommygoodspeedfitness

This is the first of three special episodes where my longterm coach and good friend Tommy sit down and talk about pretty much everything. When we originally recorded this episode, we had no idea we would end up talking for almost three hours! In this episode, Tommy and I talk about his training history, why he got into fitness in the first place, why I have worked with him for so many years, plus...

An absolute brain dump of an episode where I basically talk to my therapist (ie you) for 35 mins.

This week's episode is short but succinct. There have been two pieces of news this week which have struck a chord with me, a feminist. I appreciate this episode will be divisive, but as always, I am prepared to stick my head above the parapet to stand up for what I believe in.

Skinny is trending again and I am worried about it. I also firmly believe it is no coincident it's trending at the same time the world is alight for women. This is a bit of a heavy episode at the beginning but you'll be pleased to know it ends on a lighter note, talking about some shriveled up bollocks in a field (yes).

Buckle the fuck up because what the actual fuck ☠️🤣 We start this episode with a bit of a life update, followed by the long-awaited Q&A section! The books I reference in this episode are Poverty, By America and Time After Time .

I feel like a broken record, but once again I have left another coach. In this episode, I talk about why I've given up on learning olympic weight lifting, the sorry state of this industry, and shitting my pants (💀).

TDOFT = this day on the farm By popular demand, this is a bit of a "day in the life of" type episode. I feel like a bit of a tit recording it, but so many people are interested in what actually happens out here and how I cram so much into my day! Listener discretion is advised from the outset as I give an update on one the stories I discussed last week.

WARNING: this episode contains difficult themes from the outset, listener discretion is advised. Why I haven't celebrated International Women's Day this year, and why it sometimes feels like I am screaming into the void about women's rights. If you have been affected by any of the topics in this episode, help from Women's Aid is always available.

This weekend, a reel I shared went viral and I have some things to say about it. I also have an update about why we are all universally asking "what the fuck is going on" every 30 seconds. The book I refer to in this episode is called Caste: The Origins of Our Discontents .

A brain dump on the fuckery of life and the importance of putting on your own life jacket before helping others with theirs. The books I refer to are Unprocessed: How the Food We Eat is Fueling Our Mental Health Crisis and Parable of the Sower .

Once again, I start this episode with the famous phrase "What a bloody week" 🫠 I feel like this podcast is becoming something of a therapy session for me! This week, I talk about some of the challenges I have had with anxiety, and the visceral, physical side effects that come with it.

As the name suggests, this week is all about WTF. Flat earthers, apple cider vinegar gummies to cure diseases, and general moronic crap. W. T. F.

For someone who has a business which revolves almost entirely around social media, I don't actually LIKE social media very much 🫠 In this episode, I talk about the BS you see on social media and why you should question everything and believe nothing.

Crystals and tarot cards and lunar cycles, oh my! Reserve judgement before you listen to this one ✨🧘‍♀️🌜 This is the account I mention: https://www.instagram.com/kirsty_gallagher_/

UPDATE: I recorded this on Friday and things have moved on a bit since then (Ryan is here for another day, and this weekend our herd reduced by one).

LMAO I had a wine with this one so sorry not sorry for fucking up the bloody introduction 😂 Why St Ives apricot scrub ruined my life, and how to say FUCK YOU to the beauty industry 💃

How to spot big old 🚩🚩🚩 when looking to work with a coach - and if you're like me, how to ignore them 🫠. In this episode, I share some of the mistakes I have made when trying to find a coach so you can avoid doing the same thing.

People keep saying how impressed they are that we know so much about animals and farming and fencing etc - just remember, sometimes I don't even know the difference between a bumhole and a 😺...

In the UK, 60% of the food we consume is UPF - or, ultra processed food. What is it, what does it do to our body, and why can't we stop eating it? The book I reference in this episode is Ultra Processed People, by Dr Chris van Tulleken.

I had an existential crisis in Sainsbury's last week. This is a very emotional episode and sorry not sorry for being a messy human in it.

SORRY AGAIN FOR NO POD LAST WEEK! Honestly, it was like I ran over your kitten with a big truck 🫠😂 We are back this week with something different - I ran an anonymous (YES IT IS ANONYMOUS) Q&A on my stories last week and in this episode, I chat through the answers.