The TEAMPGPT Podcast

We are finally connecting the dots between the beauty industry's emphasis on youth and the pedophilic nature of the patriarchy. We are told to age gracefully, but what the fuck does that even mean? In an industry that values youth, where do I belong as a fitness coach? This episode was tough to record, listener discretion is advised.

I fucking hate Slimming World and I have chosen violence in this episode.

An absolute brain dump of an episode because this week has been ✨insane✨.

A real mixed bag today: Facism Childfree women being "on vacation 24/7" Terrible music from the 90s

La roshey possey, anyone?

I really feel like a broken record sometimes, but SORRY again for another gap. This episode explains why the gap was needed for my brain, but I am hopeful this is the last gap!

Sorry for sounding like a Grinch but I do not like this time of year at all. And it turns out, nor do most people 😬 Oh plus I heard a bunch of pigs being killed AND had a random man outside our chicken enclosure, trying to hunt animals on our land. Just a normal week TBH.

Oh boy, what a couple of weeks 🫠 Apologies this turned into a fortnightly episode! A brain dump about my brain dumping all over me 😂

When is a peach a fish, and when is a fish a peach? Who knows when it's me speaking Italian!

The rise of far right extremism in the UK is terrifying and needs to be talked about more. Why am I, a female fitness coach, talking about this subject? Listen for yourself. The books I mention in this episode are The Year of The Rat and The Nazi Mind . I also talk about Malcolm and Simone Collins, whose Instagram page can be found here .

This week has been a little ✨different✨ for me - plus, buckle up for me singing in this episode, too!

A little bit of a life update and general chitchat-type episode. NB: in this episode, I mention losing Rockie. Since recording, I found out it was actually Megan who we lost. She's with Maggie now, and I'm sure they're taking great care of each other 💔

This is a subject I've wanted to talk about publicly for a while, but haven't felt ready to - and I am not entirely sure why. The stigma? The fear of judgement? The lack of awareness? I am still not entirely sure. The book I mention is called Now It All Makes Sense , written by Alex Partridge who has a great Instagram page and runs a podcast called ADHD Chatter .

Well, it feels like it's been about 700 years since I recorded an episode but here we are. I considered trying to do a consolidated summary of the last ten-or-so weeks, but I simply did not know where to begin. So like my therapist always says, we just have to focus on now. In this episode, I also talk about my work with Chloe S Ralph who is helping me be less wooden!

I am doing really well. Like, REALLY well. I feel great, and also a little guilty for feeling so good. A brief warning about the subject matter: this episode contains references to self harm and suicidal ideation.

Watching myself deal with and process this immense life experience is really opening my eyes. I am processing things really quickly - whilst also processing them in a considered way. Having all these years of personal development under my belt - as well as my physical strength - is proving to be my life raft right now. This episode contains a confession at the end which I am not proud of, but need...

After jokingly referring to the podcast as therapy for the last year or so, today I started actual legit therapy. In all my 40 years on this planet, I never once thought I would ever **need** therapy but then again, I never once thought I would be in this position. You will be pleased to know, this episode is less doom and gloom and more hope and faith.

I don't really know when I will be getting back to "normal" episodes, I guess that depends on when my life returns to some level of normality. Until then, recording these is giving me space to express whatever the fuck is going on in my heart, head, and body.

The latest offering of therapy/brain dump/life update/grief sharing.

A whirlwind tour of the last 3 days, and why having a tooth removed seems like the only way to end the numbness I am feeling.

Once again, I have been overwhelmed by grief and I didn't know my heart could break even more but here we are. Recording yesterday's mini episode really helped, and recording this one helped too. Thank you for holding space for me whilst I navigate this.

I ummed and ahhed about recording this, let alone releasing it but here we go. If you've listed to the pod for a while, you will know I see these episodes as a form of therapy. This episode is a bit of a brain dump/get-it-off-your-chest type of thing, where I allow myself a space to process my thoughts. I may do more of these mini episodes whilst I deal with ✨this✨ as talking helps me so muc...

This is by far the hardest episode I have ever recorded, and one I never thought I would ever have to release. The pain I am in is immeasurable, but recording this gives my heart some space and some peace.

If you have an online presence like I do, this episode will absolutely not come as a shock. There is a phenomenon in the world of social media whereby the more "successful" you are, the fewer IRL friends will support you. In the beginning, this can be quite upsetting and even alienating - friends and family members see everything you post, but do not engage in any way. If this is you, rest assured...

Did you know the UK's abortion laws date back to the Victorian era? Did you know this means the law has not changed since we women were given the right to vote, buy a house, and wear trousers? This episode is a bit of an "I told you so" to all those people who said I was fear mongering by talking about the women's rights crises that are happening in the US, and who told me it wou...