the tammie bennett show

081.  tammie gives a short, fun exercise to change the way you think about yourself.  listen in to create a well-rounded approach to your identity. to coach with tammie 1:1, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you...

080.  have something on your to do list that you don't want to do so you keep putting it off? tammie has a trick to help you get unstuck and get to work doing the thing.   listen in to see the powerful question you can ask yourself that can change everything. want to work with me 1:1?  sign up for a free consultation call here: https://showupsociety.com/coaching text me with comments on this...

079.  tammie talks about a better, more sustainable way to get results.   hint:  kindness and unconditional love  can help you get results AND have fun along the way.  for show notes see: https://showupsociety.com/79 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when y...

078.  tammie talks about the #1 tip for self care that most people don't talk about.    once you do this, you'll be on your way to knowing yourself well enough to make decisions, bounce back from hardship, say no to things that aren't aligned and to feel really good about your life.  to sign up for the self aware self care workshop, see: https:/showupsociety.com/self-care-workshop t...

077.  tammie does something a little bit different in this episode.  this is more like a guided workshop to create your vision for who you will be in 2023.  this is super helpful to you in establishing your goals and in making decisions.  she gives you lots of thought-provoking questions to help you get a clear idea of who you will be in may of 2023.  get your paper and pen ready.  this is a good...

076.  tammie talks about how to survive doing scary uncomfortable things.  she talks about what she learned and accomplished in april, her month of getting uncomfortable in order to grow her business.  for show notes, see: https://showupsociety.com/76 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you f...

075. tammie gives you a super quick tip to get over overwhelm.   it sounds easy but really putting it into practice can make a big difference.  want tammie to help you get unstuck? visit: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done...

074.  are you having trouble getting started on a project or a goal?  have too many ideas?  this is the perfect episode for you.   tammie breaks it down into 8 simple steps so you can stop being stuck and start doing.  for show notes, see: https://showupsociety.com/74 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me....

073.  tammie talks about how not to hurt people's feelings.  this is a bit of a tricky title, because tammie tells us that we aren't actually capable of hurting people's feelings.  humans are responsible for their own feelings.  we were never taught this, but hear her out.   and she gives you a beautiful tiny challenge. for show notes: https://showupsociety.com/73 to schedule a free...

072.  tammie talks about a big, gutsy goal she has for april and gives you lots of tips for how you can go after a big, gutsy goal of your own.   she gives three tips for getting in the right goal-getting mindset and also gives practical tips for carrying it out.  what big, gutsy goal will you go after? for show notes see: https://showupsociety.com/72 text me with comments on this episode! if you...

071. tammie talks about how to be fully human.   hint: it has something to do with a disco ball. for show notes, see: https://showupsociety.com/71 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal,...

070.  tammie talks about how selling the the yeses brings so much more fun and energy everything you do.   stop worrying about trying to please the people who don't want what you offer and instead, go into to it planning for the answer to be a yes.  she also talks about her tiny, daily habits course.  if you want to learn how to show up for yourself and your big goals in less than 5 minutes a...

069.  tammie shares her favorite success stories from her tiny, daily habits workshops over the years.  listen to see how taking tiny actions each day can change your life in a dramatic fashion. for links mentioned in this episode, see show notes: https://showupsociety.com/69 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working...

068.  tammie talks with boudoir photographer katelyn guild about what it means to love ourselves and our bodies at any size.  this is a fun and powerful conversation. they talk about the body positive movement, body liberation, boudoir photography, feeling better in your skin, the importance of photography, and how to handle big setbacks like a global pandemic.   you don't want to miss this o...

067.  tammie talks to nike running's global head coach (also her husband), chris bennett, about his 1000+ day running streak.   they talk about how he kept his streak alive even he wasn't motivated, drunk runs, and the power of a tiny, daily habit.  this is a good one! for links mentioned see show notes at : https://showupsociety.com/67 to learn more about tammie's tiny, daily habit...

066. tammie has a fun chat with actor, writer and founder of the 300 for 300 initiative, chastity dotson .   chastity took a negative event (the death of breonna taylor), and created a positive action, founding 300 for 300.  this concept of a counter-spell is known as ZAFA. chastity ran 300 miles in 8 weeks to raise money for 300 laptops for 300 girls in louisville, kentucky so they can share thei...

065.  tammie talks about completing a chapter so she can move on to a new one.    listen to find out about why she is walking away from a successful business she built from the ground up.   she also talks about forgiveness, trusting ourselves and taking the leap.  for links mentioned in the episode: https://showupsociety.com/65 text me with comments on this episode! if you loved what i talked abou...

063. tammie gives tips on how to avoid burnout.   she also talks about clubhouse and the importance of having a support group or mastermind.  for links mentioned see: https://showupsociety.com/63 to learn more about getting coaching with tammie, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love...

062.  tammie gives a pep talk about how letting yourself do the thing that lights you up instead of forcing yourself to do the thing that you think you SHOULD do can be magical.  she also gives some updates about raccoons, coaching her husband, going live on instagram and what book she's reading now.  to see links mentioned, see show notes: https://showupsociety.com/62 text me with comments o...

061.  tammie talks about the F word.   it might not be the F word you 're thinking of, but it still causes an emotional response. sometimes being scared of saying a word out loud can actually give it more power. don't be afraid to fail and don't be afraid to say the word fail. for show notes see: https://showupsociety.com/61 text me with comments on this episode! if you loved what i...

060.  tammie reflects on 2020 and talks goals for 2021 with coach chris bennett, nike running's global head coach.  (he is also her husband). they talk about their BFG (big, fat goals), their tiny, daily habits, and how getting to the why helps goals happen.   they also talk about meat milkshakes.   you'll get some good tips for making your own goals happen, too! for links mentioned in t...

059.  tammie helps us close out 2020 with 7 positive reflection questions.   while we acknowledge the sadness, the loss, the grief and the fear that 2020 brought us, we can also acknowledge the magic and the beauty. for show notes, see: https://showupsociety.com/59 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i...

058.  tammie gives away her #1 tip to help you show up for yourself and your big, fat bananas goals! you have to listen to the episode to find out! for show notes, see: https://showupsociety.com/58 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1...

057.  tammie loves this concept of giving gifts to our future self.   the choices we make, the love we give, the discomfort we lean into....all of those are gifts to our future self.   tammie shares some great examples of people creating mega success for their future selves but doing the hard stuff now.  this is a can't-miss episode! for links mentioned and show notes, see: https://showupsoci...

056.  tammie says you must keep these 8 tips in mind when choosing a goal for 2021. you will be more successful and probably have more fun if you keep these in mind! for show notes please see: https://showupsociety.com/56 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done w...