the tammie bennett show

106.  tammie talks about safeguarding your valuables.  how you can protect your heart and  mind and spirit while going after big goals.  to work with tammie one-on-one, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work...

105. tammie gives you a tiny thankful challenge to do this week. to work with tammie 1:1, see:  https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll creat...

104.  tammie gives you a wake up call.  are you living the life you want to be living, or are you a passenger along for the ride.   she talks about a wake up call in her life and why she is so thankful for it.   she also talks about how it's completely possible to have fun while reaching your goals.  to work with tammie 1:1, see: https://showupsociety.com/coaching to get helpful tips and fun...

103.  tammie celebrates 10 years of her tiny daily habit – keeping a gratitude journal.  she takes what she has learned from never missing a day in over a decade and gives you her most helpful tips for keeping a tiny, daily habit of your own.   to work with tammie 1:1, see https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, yo...

102.  tammie gives you a three word phrase to drop from your vocabulary if you want to get unstuck.  this is a super short and sweet, but helpful episode.  to work with tammie 1:1, see: https://showupsociety.com/coaching  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done w...

101.  tammie gives a "where are they now" update on 4 of her previous guests.  that made her wonder, if she interviewed you, her listener, what would you say about your life?  and if she came back to interview you 6-12 months from now, where would you be? listen to hear what's new with stationery designer tiffany mcgraw, olympian colleen quigley, healthy-aging specialist sarah purce...

100.  tammie talks about a new way to look at being 100% all in on our big goals.  it's not what you think it means.  but it WILL help you get to your goals with less exhaustion, burnout and negative self-talk. to work with tammie 1:1 see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love worki...

099.  tammie talks with nike running's global head coach chris bennett (who also happens to be her husband) about their 2021 goals and how they are coming along.  some goals are still intact, some have fallen by the wayside, but there is no shame.  tammie and chris give some tips on goal creation and and goal achievement.  and they discuss what they want to accomplish by the end of 2021.   th...

098. tammie talks about how to get out of a funk.  and she invites you to coach 1:1 with her if you need a little help getting unstuck.  even if you don't want 1:1 coaching at this time, this episode will help you start to wiggle your way out of a nonproductive cycle.  to schedule a consultation call, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved...

097.  in this episode, tammie talks about decisions.  you can literally change your life with a decision and you can make that decision in an instant.  she shares tips she gives her clients to help you make decisions faster and easier.  if you are someone who has trouble making decisions, this episode is for you.   to work with tammie 1:1, see: https://showupsociety.com/coaching  text me with comm...

096.  not hitting your goals fast enough?  beating yourself up about being behind?  tammie gives you a tool called the attachment scale that can help you.  you'll gain confidence and energy to work towards your goals, which just might lead to you getting there faster.  and the real magic is in who you become along the way.  for 1:1 coaching with tammie see : https://showupsociety.com/coaching...

095.  tammie talks about her mission statement or set of philosophies for her coaching business.  start putting them into practice and see your life change right in front of your eyes.  there is no goal you can not achieve.  she also talks about why you would benefit from creating a mission statement of your own.   if you want to show up for yourself and achieve a goal before 2022, see: https://sh...

094. in this episode, tammie makes a confession.  she gets vulnerable and shares it with you in case it helps you.   to work with tammie 1:1, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help...

093.  tammie talks about dropping off her oldest child at college and how the pain of it felt so strong but also reminded her what it means to be alive.  we get to experience all the feelings - joy, grief, gratitude, fear.  it is a beautiful thing to love something so much it breaks your heart to let it go.   to coach with tammie 1:1 see https://showupsociety.com/coaching text me with comments on...

092.  tammie talks about the power of slowing down and how it can help you reach your goals more sustainably, and having more fun along the way.   part of achieving goals is who you become in the process, so make sure you are looking around once in awhile to see what's around you.  let your brain and body take in all that you are giving it so you won't crash and burn on the way to your g...

091.  tammie talks about the ripple effect of you showing up for yourself and your goals.  when you show up for yourself and your goals, you change the lives of those around you.  in a good way! to work 1:1 with tammie to show up for your goals, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love...

090.  tammie talks about 2 of the most powerful tools you can use to change your life.   she has used them to change her life and her clients change their lives with these tools as well.   you'll have to listen to find out what they are.  to work with tammie 1:1. see: https://showupsociety.com/coaching  text me with comments on this episode! if you loved what i talked about in this episode, y...

089.  tammie talks about the necessary ingredient for success.  after studying her clients and athletes, all the successful ones have one thing in common.  you have to listen to the episode to find out.   to work with tammie 1:1, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me...

088.  tammie talks about how you have to know what you want before you can get it.  she gives 5 steps to help you get your goals. realize you have the power of choice.   write down exactly what it is you want.  get super detailed and specific how much of what you want is already in your life? work on your belief that it is possible for you start taking actions, consistently and authentically to ge...

087.  tammie talks about her recent decision to put herself first and she is sharing the amazing benefits that have come from that decision.   tammie gives tips on how to put yourself first in your life to get to your goals faster.  to find out more about coaching 1:1 with tammie, visit: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in t...

086.  tammie talks about things you'll need to unlearn if you want to get success faster.  these things may have been holding you back from the results you want.   this is such a good episode if you have any type of goal OR if you just want to have a happier life. for information on 1:1 coaching with tammie, see: https://showupsociety.com/coaching text me with comments on this episode! if you...

085. tammie talks about how to build a new self concept and why it's important to getting your goals.  she also talks about clothes and her closet.  and how your clothes are related to your self concept.   to get 1:1 coaching with tammie, see: https://showupsociety.com/coaching  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love...

084. tammie talks about being in process of getting  our goals.  if you have a goal you haven't achieved yet, this episode is for you! for links mentioned in the show, please see: https://showupsociety.com/84 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you...

083.  tammie talks with chris bennett, global head coach of nike running,  about the US olympic trials in track and field.  they talk about what it's like to coach athletes, seeing people in progress, athletes showing their vulnerability, how we all need support staff, how we overcome setbacks.   even if you aren't a runner or athlete, you will still get a lot out of this episode.  becau...

082. tammie talks about how a japanese art called kintsugi can help us learn to embrace our imperfections and be even stronger than we were before.  for links mentioned, please see: https://showupsociety.com/82 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you wor...