the tammie bennett show

131.  tammie talks about releasing your attachment to your desired outcome while you are in the process of working towards a goal. having a goal in mind, showing up consistently and giving it your best  effort and holding belief that you will at some point get your goal is all you need.  you will take a LOT of steps along the way to your goal.  you might not see great results on every one of those...

130.  tammie talks about how a fear of success may be holding you back.  she lists the sneaky ways it may be showing up for you and what you can do to remove those fears so you can have the success you want.  to learn about working with tammie 1:1, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to l...

129.  tammie has 4 beautiful guests on today's show.  mel, alfia, sue and joan all took part in tammie's program called goals 2.2 where they learned how to think about goal setting in a whole new way. even more important than learning how to achieve their goals, these women (and the other goals 2.2 participants) learned how to put more joy and possibility into their lives. they learned h...

128.  tammie shares with you her spirit animal and how it relates to the most important thing to know about having a helpful mindset:  it is a practice.   to work with tammie 1:1 for 6 months, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get...

127.  tammie talks to laurel smith, owner and creative director of laurel denise.  laurel creates jewelry and planners among other things.   tammie was drawn to laurel denise planners because they were unlike any other planner she had ever seen (and she has seen a lot of planners).   tammie and laurel talk about: how laurel got her start in the planner business why her planner is so different from...

126.  ever want  to show up for yourself and your wishes, wants and desires, but you are worried the people involved might not like your decision? this is a common problem, but tammie gives you a powerful question to ask yourself to help you solve it.  she has given this question to several of her clients to help them show up for themselves and it has worked like a charm.  if you own your own busi...

125.  tammie chats with special guest and her former client, landscape artist laura wooten.  laura and tammie talk about getting over perfectionism, the value of play and curiosity, a new way to measure growth and progress, taking control of our time, becoming our own expert and developing a sense of self love and self trust.  you can see laura's work here: https://laurawootenstudio.com and ...

124. tammie talks about the stories we tell about ourselves that actually hold us back.  (also known as limiting beliefs). she gives some examples of stories you may have about yourself that you aren't even aware of.   then tammie gives you 5 helpful tips for creating new stories to tell about yourself that will help you become the person you want to be, the person who creates the life you wa...

123. tammie talks with her former client, melissa sears, about the benefits of working with a life coach.  listen in to hear the important questions melissa asks herself (or her daughter) when handling challenging situations.  melissa talks about how to get through the hard parts, how she learned to feel the feelings and take responsibility for how she shows up in the world.   get ready to be insp...

122.  have a decision weighing on you?  tammie gives you a tool that might help.   ask yourself what is the cost of saying no?  what will you miss out on?  what opportunities will you keep yourself from by saying no? give equal air time to what could go wrong if you say yes and what could go right if you say yes.  and then see what happens if you say no.  imagine not giving yourself all those grea...

121.  tammie encourages you to ask yourself this powerful question, "can i do a little bit more?" asking this question will help you get more done,  develop curiosity, develop self-trust, and empower yourself and expand your comfort zone. to work with tammie 1:1, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episod...

120.  tammie talks with guest jenny nguyen, owner and founder of the sports bra in portland, oregon, about supporting girls and women in sports and in the community.  this is a great conversation about supporting girls and women in sports, representation, doing scary things,  believing in big dreams, and  the power of community.    for links mentioned in the show see: https://showupsociety.com/120...

119.  most of us go to bed tired.  but we can choose what kind of tired.   we can be tired from moving the needle closer to our goals or tired from beating ourselves up all day.  which will you choose? to work 1:1 with tammie, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i...

118. tammie talks about the importance of finding and choosing joy.  when we can find the joy, we get more done.  and we have more fun.  and when we have more fun getting things done, we do even more things and have even more fun. to work with tammie 1:1, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're goi...

117.  tammie talks about how important it is to love ourselves if we want to have success in our lives.   she gives 3 (plus a bonus) practical actions you can take to start practicing self-love.  when you start doing these practices, you'll show up as authentically you, reach your goals, and get along better with those around you.    to work with tammie 1:1 see: https://showupsociety.com/coac...

116.  tammie encourages you to celebrate your fails as much as you celebrate your wins.  what?  yep!  because if you fail, that means you were out there trying.  if you can celebrate yourself for being brave and putting yourself out there, you will reach success so much faster.  download your show up tracker here: https://showupsociety.com/116 work with tammie 1:1 here:  https://showupsociety.com/...

115.  tammie chats with janine kwoh, artist and author of the book "welcome to the grief club."  janine is a self-taught artist and makes products that help people know they aren't alone in their feelings.   tammie and janine talk about where creative ideas come from, creating products that look different from everything else in the market, the importance of community, dealing with...

114.  tammie talks about a tool she uses and gives to her clients.  do this before bed to retrain your brain to find the accomplishments you are creating every day.  because when you see and take responsibility for the good things you are doing, you go do more of them!   to work with tammie 1:1 see: https://showupsociety.com/coaching to join tammie's goals 2.2 experience for february, see: ht...

113.  tammie talks with fashion designer katie kortman from season 19 of project runway about boldly showing up as ourselves to get our goals.   katie talks about sewing and designing her own clothes, dealing with online haters, wearing colors, designing a fashion line, setting goals and being on project runway.  all while being a mom to 4 kids and living overseas!   this episode is too good to mi...

112. tammie talks about how she sees so many people using their goals as a weapon against themselves, which makes going after goals exhausting and not fun.  if you don't enjoy setting goals or going after them, you've gotta listen to this episode.  to join tammie's pop up program on how to set goals the fun and sustainable way, make sure you are on her newsletter here :  https://sho...

111. tammie gives you a pep talk to go out and swipe right in more places in your life.  to work with tammie 1:1. see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful...

110.  tammie talks to nike running's global head coach (and her husband), chris bennett, about their biggest takeaway from 2021 and their goals for 2022.   they give you lots of tips to keep in mind when setting your own goals, so be sure to listen to this one! want tammie to be your one-on-one coach to help you reach your goals while having fun and energy along the way?  see: https://showups...

109. tammie gives you a simple, but valuable, reflection exercise to do before you move into the new year.   to work with tammie one-on-one, see: https://showupsociety.com/coaching  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help...

108. tammie gives a confession in this one.  something she should have listened to, but didn't.  she gives you tips on how to avoid the mistake she made and tells you what to make sure to listen to.  to work with tammie one-on-one, see: https://showupsociety.com/coaching to sign up for tammie's newsletter, see https://www.showupsociety.com/subscribe-2 text me with comments on this episod...

107.  tammie gives a fun assignment to thank yourself for your achievements in 2021.  snoop dogg did it and you can too.  taking the time to write yourself a thank you speech is a gift to your past self, your future self and your present self.   to work with tammie one-on-one, see: https://showupsociety.com/coaching to sign up for tammie's weekly email newsletter see: https://www.showupsociet...