the tammie bennett show

156. my goals for a solo work trip got derailed, but it wasn't a problem.  it actually turned out better than i had imagined.  you can use my story to help you next time your plans get derailed or you get off track.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done w...

155.  i'm excited to share this conversation with guest judith gaton, stylist, life coach, author and former attorney.  judith helps women who have figured out their careers but not their closets.  she helps women see that when style and confidence are dialed in, they can do the work they were created to do in the world.  we talk about: how to re-find and refine your style style icons and how...

154. the title is so dramatic, right?!  but i'm telling you from my years of coaching  - the number 1 indicator that someone is going to change their life for the better is ........... (well, you gotta listen to the episode.)  i can't be giving away the secret to the universe without you putting in a little action, can i? listen to this episode, take me up on the challenge, and start cha...

153. i'm giving you 3 tiny ways to show yourself love.  now before you go calling me corny, stick with me.  i'm going to tell why it's so important to show yourself love and i'm going to tell you how it ties into gratitude.  gratitude is so important to creating happiness and abundance in your life.   text me with comments on this episode! if you loved what i talked about in th...

152. yep. i'm saying the f-word in this episode so hide your kids.  but i'm using it in a way that will set you free. i want you to write an eff you letter to someone who said something about you that has limited your belief in yourself.  maybe they said something like  "you are lazy"  or  "you'll never be an artist" or  "you can't make money doing that...

151.  i share a story about the great weekend i had and how it made me realize that i've had a monumental shift.  i am now able to fully experience joy even though it has felt impossible to do so for almost my entire life.  (i used to live half in joy and half in anxiety about it all falling apart) if you've ever worried that the other shoe was about to drop, or if you've ever been...

150.  you've probably heard asking the question "why" is powerful, especially in terms of motivation and goal setting.  but i'm giving you a new way to think about the question "why" when you know WHY you aren't doing what you want to be doing, and when you know WHY you ARE doing the things you want to be doing, you will change your life.  when you have awareness...

149.  i did a silly fitness dance and posted it on instagram 30 days in a row and it transformed the way i thought about my body and showing up online.  this episode is for you if you've ever not wanted to be visible online, if you've ever said mean things about your body, if you've ever wished your body looked or acted like it used to.   this is for you if you want to have more fun...

148.  you asked for an episode talking about my goals, so here you go! in december of 2021, i wrote down my goals for 2022.  more specifically, i wrote down 8 emotions i wanted to feel in 2022.  creative, healthy, playful, uncluttered, valuable service, boldly me, intentional and loving. i also listed lots of actions for each emotion.  listen in to see which goals i'm kicking a$$ on and which...

147.  you have SO many ways to measure (and celebrate) your progress towards your goals in addition to the final result or a measurement from a machine. there are so many wins on your way to a goal other than the time on the clock, dollars in your bank account, weight on the scale or number of clients in your roster.   those metrics are the lazy way to measure success and only look at one out of M...

146.  i'm getting vulnerable with you and sharing some tender thoughts i've had about my body and my recent lack of self-care.  i'm also sharing with you my plans to increase self-care and my choice of motive.  it is so much more sustainable to do self-care from a place of love rather than a place of dissatisfaction.    to work with me 1:1, see https://showupsociety.com/coaching  to...

145. i talk with 4 participants of my previous SHOW UP FOR YOUR BUSINESS program.  we talk about finding your own voice, being consistent, how to handle rejection, celebrating wins and failures, and finding fun through authenticity. this is a must listen if you want more eyes on your work or your business or if you just want to feel safer to be visible.  connect with mel beach here :: https://www....

144.  you know when you are right in the struggle and it feels terrible and you want to make it go away?  i've been there, too.  but you just gotta keep going and you will get through it. same goes for when someone you love (kid, partner, family) is going through some emotional pain..... it's important not try to "fix" it and make it all go away, but rather support them as they...

143.  hi! it's tammie and i'm no longer going to write the show notes in the third person.   in today's episode, i talk  about the impact of last week's episode.  and i also invite you to join me for the badassiest 3 month program i can conjure up - it's called the show up shake up and you want to be a part of it. (if you want to finish 2022 feeling accomplished, that is)...

142. tammie gets real with you this week and shares some things she's been struggling with. body issues, handling success, and dropping off kids at college.  if you have ever struggled with any of these, you are not alone.  to join tammie's newsletter list, see:  https://view.flodesk.com/pages/628467fb61383cf03d10938e to work with tammie as your one-on-one coach, see:  https://showupsoci...

141.  tammie gives you a little pep talk and issues a tiny, doable challenge that is going to help you keep going sustainably towards your goal.  spoiler alert : it involves the word "ease" to work 1:1 with tammie to change the way you talk to yourself, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked about in this episode, you&apo...

140.   what do you think of when you hear the word mindset?  do you think of having positive thoughts?  tammie's calling BS on the expectation that we are supposed to have positive thoughts all the time.  she's busting that myth and instead giving you a better way to think about mindset.  it's about choosing HELPFUL thoughts, not necessarily POSITIVE ones.  to work with tammie as yo...

139.  i see you with your tracking apps, habit trackers, journals and spreadsheets.   you get better at what you track right? wellll, only if you are also doing this --> evaluating your numbers and putting them into context.  tammie gives you some great questions to ask yourself when looking at your data toinfuse a spirit of fun into your goal getting.  to work with tammie as your personal coac...

138.  have you ever gone on vacation and then gotten upset when you returned home because you felt behind?  this episode is for you.   have you ever been upset that you didn't get a run in before work because you had to get to work early? this episode is for you ever feel behind others in your career because you chose to spend time with your kids first? this episode is for you.  basically, if...

137.  tammie gives you a powerful question to ask yourself when setting a goal or going after a goal.  it will help make it sustainable to put the effort in.  and it will also help you if you are feeling scared to commit to a goal.   to work with tammie as your personal coach for 6 months, see: https://showupsociety.com/coaching text me with comments on this episode! if you loved what i talked abo...

136.  tammie talks about a big project she's working on and one of the ways she is measuring success in this project.  hint: it's delight.  she is choosing to find and create moments of delight when working on her project.   and guess what?! it's bringing success.  she's having more fun, people are signing up for her program, the tedious tasks are getting done with more fun.  i...

135.  tammie talks about some important lessons on being a vulnerable and imperfect human  that she was reminded of at a recent halsey concert.  hint: being an authentic human allows for deeper connection and internal freedom.  try it! want tammie to be your personal coach for 6 months? see: https://showupsociety.com/coaching want to join tammie and coach chris bennett in the best runner ever prog...

134.  tammie talks with the global head coach of nike running, chris bennett, who is also her husband.  they talk about chris's 4 year (and counting) running streak and give you some important takeaways that will help you with your own running or any other tiny, daily habit you keep. tammie and chris also announce a group program they'll be leading in july 2022 to help you become your be...

133. tammie talks to special guest and former client susan schofer.  susan is a mom, a wife, a runner, a cancer survivor, and a PhD chemist who is now working in business development. tammie and susan talk about how mindset is a practice and can help you show up more confidently, and more authentically.   developing a mindset practice isn't always easy, but if you stick with it, you can make...

132.  arguing with reality causes you unnecessary suffering and angst.  but most of us humans do it.  tammie gives you examples of how it may be showing up in your life and what to do about it.  becoming present and accepting what is can bring you so much freedom and help you create more of what you want.   to work with tammie one on one, see : https://showupsociety.com/coaching to sign up for tam...