the tammie bennett show

181. when you have a lot of positive feedback and one piece of negative feedback, which do you focus on? my guess is you tend to harp on the negative piece. (that's okay. it's normal) but you have a choice. why not choose to focus on the feedback that makes you feel good? when you feel good, you go create more good.  (you can also see if there is anything valuable in the negative feedbac...

180. what's love got to do with living the life you want to be living? 🚨 spoiler alert.... EVERYTHING. i give you a super simple formula that will help you show up more and therefore receive more love and success.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done wh...

179.  i'm a really good coach.  AND i'm not right for everybody.  in fact, there are some people for whom i am DEFINITELY not the right fit.  i'm giving you 5 reasons why you might not want to hire me.  if you've ever thought of hiring a coach (even if it's not me), this episode will help you get clear on what you want when you hire someone to help you. (and what you don&a...

178.  this episode is especially for you if you are in the hard part. the struggle.  the place where it seems like your goals aren't going to happen. the part that nobody shows on instagram.  my message for you is to keep going. if you can keep taking action from belief that you'll hit your goals, you will get there.  as mentioned in the episode, send mail to me at: coach tammie bennett...

177. i'm giving you an analogy i use all the time with my clients and students to help you visualize getting your goals.  this will help you not get overwhelmed by the bigness of a goal. this will help you not get overwhelmed by what you don't know yet. you don't have to know ALLLLL the steps or skills to accomplish the goal.  you only have to trust yourself that you can take the ne...

176. ever have one of those days where you go to bed feeling heavy from telling yourself you weren't productive enough? even on the days when you never took a break? i have a 7 step process to help you feel better about your day.  it works like a charm! doing this exercise will have you noticing what you DID do, so you can build your confidence to do more tomorrow. you'll also feel grate...

175. i recently gave the people in my group program a dare to ask for something.  i dared them to ask for a sale, a favor, a referral.  something that required a yes/no answer. there are MANY reasons why i gave them this dare.  all based on mindset practices that help you put more of what you want into your life.  if you ever feel scared to ask people for things, this episode will help you.  text...

174. have you ever signed up for a course, read a book, listened to a podcast, or joined a program with the intention of learning something? only to get upset with yourself for not getting enough out of it? or have you told yourself that you never finish anything and that you didn't go all in? friend. there's another way to look at it. and it feels a lot better. i talk about it in this e...

173. this episode is an invitation to get more daring in your life. please join me in may for DARE TO SHOW UP - a month-long group program to help you feel more alive, have more fun, feel more like you, and try new things. make sure you are on my newsletter list to be notified when doors open : https://showupsociety.ck.page/85b3bb2f8a you may also want to listen to episodes 129 and 145 of my podca...

172. i'm getting vulnerable, raw, and real in this episode.   i haven't been showing up the way i want in the world.  a recent incident showed me that i have been blocking myself and what i needed to do to start showing up again.   i'm talking perimenopause, body image, self-love, fitness dancing, pooing my pants on a run, and more.  if you've ever wanted to hide parts of you,...

171.  megan auman joins me to talk about how to get shit done.  we talk a lot about her book, try it and see, and the try it and see planner. this is the perfect episode for you if you have a project you're working on or you have a creative business and you want to learn how to get more done and make more money.  we talk about: decisions aren't permanent. decide and go. everything is an...

170. have you ever wanted to do something but it felt hard so you didn't do it?  saaame.  and i have a lot of clients who tell me, "but it feels really hard." but here's the thing.  it isn't going to feel easier until you start doing it.  you can do things that feel hard.  (in fact, you have done hard things in your life and you can do something hard again). stop telling y...

169.  i've been coaching people for over 14 years and i've compiled a list of 5 must-haves for success.  the great news is that all of these are learnable skills, so no worries if you don't quite have them yet.  you can get there.  1. willingness to see your wins 2. willingness to try things (and stay unattached to the outcome) 3. willingness to believe in yourself and your goal/pro...

168.  this episode is almost like a part 2 for last week's episode 167. i'm talking about breaking down tasks into easy, doable parts. and here's the important thing.  one of the biggest signs that someone will have success is their willingness to celebrate the process and their progress. celebrate every step of the way.  celebrate being a beginner. celebrate still having skills to...

167. i present to you tammie's turtle technique, which is how i do scary things.  i believe that achieving goals means you have to get uncomfortable sometimes and do things that feel a little scary.  but if we get too scared, we freeze and don't take any action. so i break it down to make it easier, more doable, more fun and a lot less scary.   text me with comments on this episode! if y...

166.  this episode could also be titled how recovery and restoration are crucial to success.   i'm talking about taking a rest from the thing you are doing in order to recover and regroup so you can keep going and hit your big-picture goals.  i also give you the shows i'm LOVING on tv right now.  text me with comments on this episode! if you loved what i talked about in this episode, you...

165. have you ever felt judged when someone asked you something like, "is that what you're wearing to dinner?"  same, friend. but here's the thing.  just because someone asks you a question, does NOT mean they are judging you.  in this episode, i help you find other ways to think about someone's questions so you don't feel judged.   why is this important? because if y...

164. i'm giving you my 13 BEST tips to have success in your life, in a sustainable way. meaning a way that feels doable, light, fun and playful.  these are the TOP tips i have used on myself, in my business, and with my clients every day.  and they work, people.  i get a little spicy because i believe in these ideas so strongly.  if you have goals, want success, or just want to feel better ab...

163. do you freeze up when you have to write a bio or give your elevator pitch?  are you telling yourself you don't know who you are or what you're about? maybe you've lost touch a little bit with who you are because you've been trying to appeal to other people for so long.  maybe you are overthinking what to say. but friend. you DO know who you are.  and you do know how to say...

162.  do you ever come home from a workout and check out your body to see if your muscles are poppin?   or maybe you send a newsletter and you check over and over to see how many sales it generated. are you willing for it to take way longer than you wanted until you see results?  (hint: say yes if you want success). listen to this episode to see a key trait i see in my successful clients and other...

161.  in this episode, i talk about how to overcome perfectionism so you can DO the thing.  done really is better than perfect.  you can always perfect it later.   text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a...

160.  i've started weightlifting this year in my quest to be vibrant and strong.   i'm sharing 5 impactful life lessons from my time in the gym with you today.   even if you don't lift weights and have no desire to do so, this is a powerful episode and can help you go after your goals with ease and sustainability.  text me with comments on this episode! if you loved what i talked ab...

159.  chris bennett, nike running's global head coach (and my husband), is on the podcast today to talk about our 2023 goals. we also talk about what went well and what didn't pan out in 2022.  this is a great episode if you want to learn how to look at your past wins and fails in a way that helps you succeed.  it's also a great episode if you want some insight on how you might want...

158. your new year does not have to start off sparkly and organized to be great.  hear some inside scoop on how chaotic my surroundings are, and how imperfect my start to 2023 has been.  and that is not at all a problem - i still know this year is going to be great. you can crush your days even when they look imperfect. click here to sign up for my workshop to help you transition into a new year....

157. want to show up for yourself more often? i'm giving you 2 important keys to do so.   1. knowing what you want and owning your weird. 2. once you know what you want, feeling comfortable speaking it out loud.  if you can master those two keys, you can change your life.  you'll become someone who knows exactly what you want, even when it's different from what you've been taug...