the tammie bennett show

206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY.  these are the tips they told me are helping them accomplish all the tasks on their list for this month. i think you'll find these 9 tips doable and useful so you can start crossing off all those items on your to-do list. click here to read more about the  #1 productivity hack i mentioned in th...

205. this episode is released on valentine's day, so what better thing to talk about than love. self-love to be exact.  i'm sharing 5 ways to show self love. (i'm actually sharing 6 because i love you so much i had to include a bonus tip) let me know which of these you'll do today!  text me with comments on this episode! if you loved what i talked about in this episode, you&apo...

204. today i'm chatting with special guest, and former client, hanna kruse.  hanna tells the story of how she went from feeling emotionally numb and no longer trusting herself after leaving a long-term relationship to having full trust in herself. with this rebuilt trust, she knows what she wants and she makes big moves to make it happen.  we talk about everything from body + fitness, showing...

203. i'm sharing with you a 3 star review someone recently gave my podcast. the old me would have been so upset at not getting a perfect 5 stars.  but not me now! i talk about how i feel about getting negative feedback and what i do about it. i also talk about how to make more sales without feeling salesy or slimy. (it's one of my favorite things to help my creative business-owning clien...

202.  can you relate to this?  i signed up for a personal trainer and it still took me about 2 months to go to the gym.  i was scared of so many things.  so i did what i tell my clients to do. i found the tiniest, safest, most doable step and i did that. it broke the seal and i was able to get my buns into the gym. and now i even hunt down new gyms when i'm traveling! i give you several other...

201.   on this episode, I'm coming to you from a cozy cabin at the Oregon coast, where I'm spending five days focusing on work goals and content creation.  i'm talking about three reasons it's so important to take time for ourselves, guilt-free! i hope this episode will inspire you to take some guilt-free time for yourself.  I believe it's crucial to have uninterrupted tim...

200. it's the 200th episode of this podcast!  thank you for being a part of it! in a recent survey, i asked what you wanted to hear about on this episode.  one of the things you asked for is my story. how i got to be where i am today. so i'm giving you a walkthrough of the different businesses i've had and the hundreds (thousands?) of times i've put myself out there in the face...

199. today i'm speaking with coach chris bennett, nike running's global head coach (and also my husband). we are sharing with you our 2024 goals, and some of them feel pretty scary to us. we also talk about how we choose our goals based on feelings, handling rude people online, and how we are going to add fun and purpose into our lives. i hope this episode will inspire the way you think...

198. i'm talking my connection to a cadaver  (ouch!), and talking about the importance of reflecting back on 2023 before you look ahead to 2024. changes are coming in the show up society membership. i'm going to be opening the doors intermittently. doors close january 7 until april.   in january, i'm offering a program that will help you love and have fun in your body. it's cal...

197.  in this episode, i take you on a behind-the-scenes tour of my monthly tracking process. the categories i've been tracking in 2023 are:  goals winning results fails moments of delight bold and badass moments  showing up for myself showing up for my audience showing up in front of more people consults evidence of success.  i talk about the importance of tracking progress and celebrating w...

196. i'm sharing some cool observations from my five year journal which leads me to announce some exciting things on the horizon for me in my personal life and also in my coaching business.  (hint: i think you're going to be really excited about some of these!) links mentioned: five year journal text me with comments on this episode! if you loved what i talked about in this episode, you&...

195. on today's episode, i talk with marcy brown, a former 1:1 client and member of my group coaching programs.  we talk about some incredible transformations marcy has made in her life from releasing perfectionism to gaining confidence in herself. we also talk about getting out of routines, embracing the unknown, and some powerful tools that marcy still uses.  marcy and her story will inspir...

194. yo. life is hard. it's a tough time. so i have a love note pep talk for you.  i mean every single word of it.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an actio...

193.  if you've ever seen the results someone else is getting and you've felt  sad, listen to this episode.  if you've ever felt like you are in a less prestigious place than others, listen to this episode.  this has happened to me and i have some tips that will help you feel better about the choices you've made.  text me with comments on this episode! if you loved what i talke...

192.  ever had a goal or project where you worked and worked and worked on it but you didn't make any progress?  you might not be taking the right actions.  i share a story about me and the gym that is a perfect example of this.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and ge...

191. i'm sharing the story of what i did to change my money mindset,  pay off debt, and make more money. it was way more simple than you may think.  this is NOT financial advice. this is just a human sharing her story about what worked for her in hopes that it may help you. but please don't just blindly do what i did.  text me with comments on this episode! if you loved what i talked abo...

190.  ever get upset that someone isn't giving you what you want (or need)?  but did you actually, specifically, ask them for it? so many humans get upset when other people aren't giving us what we want or need, but we actually aren't asking them for it. we are just assuming they should know. start asking specifically for what you want, and i bet you get a whole lot more of that! te...

189.  i'm so excited to be talking with 2 members of the dare to show up program i hosted last may. in the dare to show up program, i gave participants a dare a day and we talked about it on weekly live calls. in today's episode, which is part 2 of 2, two of the participants share their most daring moments and favorite dares from the program. they share what they are daring to work on ne...

188. i'm so excited to be talking with 4 members of the dare to show up program i hosted last may.  in the dare to show up program, i gave participants a dare a day and we talked about it on weekly live calls. in today's episode, which is part 1 of 2, four of the participants share their most daring moments and favorite dares from the program. they share what they are daring to work on n...

187. i'm back!  i have a tip for what to do when you need a break from alllll the things. and i also have a fun game recommendation (that also has a life lesson) the game is called connections and you can find it on the NY times games app or here --> https://www.nytimes.com/games/connections   text me with comments on this episode! if you loved what i talked about in this episode, you&apos...

186.  i'm emotional, friends. and i'm sharing it with you.  i'm getting vulnerable and real and sharing all the feels with you.  let's be human together.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you fi...

185. friends, i was having a grouchy day when i recorded this episode. (i didn't even want to record it at first) i'm sharing why i feel grouchy, what i did in spite of the grouchiness, and what you can do when someone tells you they are having a not happy day.  i also talk about taylor swift and my upcoming show up society community.  text me with comments on this episode! if you loved...

184. do you have people in your life who cause you so much angst?  do you get frustrated at the way they do (or don't do) things? i can help you. i have a tip to reduce your angst.  hint: let them be them, let you be you.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more...

183. i'm giving you a love rant today. how many times have you agreed or said yes to someone even though you didn't realllly want to, all because you were trying to be nice or polite?  friends. being polite does NOT mean you have to agree or give them the answer they want to hear.  you can be nice AND say no. you can be nice AND disagree. stop putting yourself at the bottom of the pleasu...

184. i'm sharing a moment when i felt a little embarrassed or nervous about possibly being judged and what i decided to do about it.  i talk about how embracing where you are now can help you reach your goals.  i also give a tip about what to do when there are SO MANY things you can do to get to your goal and you don't know where to start.  text me with comments on this episode! if you l...