the tammie bennett show

231. i'm sharing with you my greatest hits of questions you can ask yourself.  these questions will help you feel better, be more productive, bring clarity, help you overcome procrastination, and more. enjoy! text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you...

230. if you've ever felt overlooked, invisible, underappreciated or not chosen, this episode is for you.  I share with you several times when I felt unseen or misunderstood.  then i realized i may have something to do with it.  which is great news actually, because it means there just might be something i can do about it.  another episode you might be interested in: 222 - remember who the eff...

229. we all have had a time when we had plans to do a task, but we did something else instead. most of us choose to handle it with lots of negative self-talk. like, "you never follow through" or "why do you always get so distracted?!" i offer you a different choice in this episode.  i give you a template to help you own your choices and have your own back. this option feels so...

228. you know that big ol' to-do list you have? and every item on it seems really important and you have a hard time deciding which one(s) to work on first? i can help you.  I'm giving you a quick 8-step process for deciding what to work on now so you can get into action. you'll gain clarity, build decision-making skills, have more energy, and get more done.  you may also be interes...

227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk. i also about how to handle days where you just feel overwhelmingly sad or anxious and can’t seem to get anything done (especially after an election or upsetting things in the news) listen wherever you get your podcasts or link in my bio. w...

226. would i even be me if I wasn't talking about my goals for the year?  even if you don't give a poop about my goals, I give a lot of super useful tips for goal setting and goal getting, so this episode is worth a listen.  mentioned in this episode: oura ring glucose revolution  text me with comments on this episode! if you loved what i talked about in this episode, you're going t...

225. on this episode, i'm offering you a suggestion that might not sound like a good idea to you. but hear me out. think about holding on to those rejection letters or those racing bibs from "bad" races. there are a lot of arguments in favor of acknowledging the tough times, most importantly that it reminds you of your whole human story and that you are one tough cookie. take a list...

224. listen to this episode to find out the one question i asked myself that brought me back to feeling energized and alive. in 2024, i felt small, lost, heavy, tired and supremely un-fun.  then i asked myself one really important question.  asking and answering that question has me feeling energetic, fun, excited and focused on 2025.    text me with comments on this episode! if you loved what i t...

223. i am so excited to have special guest melissa weller on the podcast today! not only is she my client whom i love working with, but she is also a james beard award-nominated baker and author of two cookbooks: a good bake and very good bread.  we talk about: her new book, very good bread, and the book writing process what makes her book different from all the other bread books out there procras...

222. i'm sharing an exercise for you so you don't keep yourself small. this will help you own your greatness so you show up more powerfully.   you may want to listen to this one twice, once with a pen and paper to write down the exercise. you'll end up with a lonnnnng scroll of your accomplishments, decisions, skills, relationships. you can these use this to boost yourself up before...

221. friend! if you've fallen off track on a project or your goals or are just feeling behind... this episode is just for you. it's a 6-minute pep talk. (and it's one i needed to hear myself.) want some free life coaching? ask me a question here and i'll answer it on my blog (or maybe a future episode of the podcast)  text me with comments on this episode! if you loved what i t...

220. this one is for the business owners and people wanting to grow their audience.  i'm sharing a very simple hack that will help you connect with your audience, create impactful products and services, improve your marketing, spread goodwill, and help people.  i also issue a very important challenge for you to find some "me time".  let me know if you implement the tips i offer you...

219. if you've gotten a bit derailed due to life , and want to get back on track toward your goals, this episode is for you.  if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you.  i am giving you my super simple and very fun triple stack action plan. you're gonna want to listen to this ep...

218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money?   or maybe you don't want to go for a goal and have people see you fail? if those sound familiar, please listen to this episode.  think of this episode as my rallying cry for you to be audacious and start showing up for yourself. you won't r...

217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone? ever think someone is too busy to ask them for something? maybe you're a people pleaser and hate saying no to people's requests.  if any of those are you, this episode is for you.  listen to the episode to find ways to make it easier on yourself to ask othe...

216. Do you ever have that negative voice in your head or crippling self-doubt? me too! and so does basically every single other human on the planet!  but here's the good news, you can still totally function and create great things in your life.  in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you from accomplishing big things ev...

214. will you take me on a possibility walk (or run) with you? a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks.  on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together. this is the version WITH MUSIC between prompts. you might prefer the version...

215. will you take me on a possibility walk (or run) with you? a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks.  on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together. this is the version WITHOUT MUSIC between prompts. you might prefer the vers...

213.  on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence.  eric has a successful practice as a marriage and family therapist and is a relationship expert. i've had the pleasure of getting to know him over the past few years in my group coaching programs and beyond. we talk about: the importance of relationships, and...

212.  ever struggled with making a decision that felt sad but right at the same time?  ever had a hard time making a decision that is right for you, but other people would be disappointed about? same, friend. and i talk about it on this podcast episode. i'm talking about: what i think the term killing your darlings means changing a product/service right in the middle of a launch 😱 letting go...

211.  on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her words), to being kind and caring.  she shares how she fights through the thoughts of what she should be doing and instead focuses on what she wants to do. we discuss 2 questions to live by, her most peaceful year, and how to build self-trust while making...

210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it. i also invite you to join me in my new online membership (THE SHOW UP SOCIETY 2) so you can build your confidence in yourself, your work, and how you show up in the world.  it might get uncomfortable, but you'll be supported by me and a fun community of people doing uncomfortable things....

209. i didn't plan on taking 2 weeks off my podcast and i missed you!  i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you.  i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement t...

208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success. it hides right behind achieving success. we all think we want success, right? but sometimes we are afraid we aren't ready for it.  we think we aren't ready to handle what success entails. if you are scared of success, you aren't going to push yourself to achieve i...

207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or maybe you aren't able to get yourself to show up for it at all. so you trash talk yourself for being behind. and it doesn't feel good to trash talk yourself, so you don't feel mot...