the tammie bennett show

256. if you've thought about choosing a word of the year as a guiding light, i share some words that members of my accountability club have chosen for 2026. their words may help you if you are still looking for a word of the year (or if you want to add another word.) i also talk about how to "use" a word of the year.  text me with comments on this episode! if you loved what i talked...

255. lorelai gilmore (gilmore girls) proves my point about the goal being more about the becoming than the action steps.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an acti...

254. just because we CAN change our thoughts and emotions doesn't mean we HAVE to. sometimes we need to sit in the sadness.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create...

253. once you know WHY you aren't doing the thing, you'll have a really good clue on how to get yourself to do it.  the key is to ask yourself without shame, blame or harsh judgment.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i&...

252. outgrowing things and moving on doesn't take away the magic of the experience, it just allows you to go create new ones.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll crea...

251. one simple thing you can do to make your goals happen.   text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way...

250. manifestation may sound woo, but i'm sharing some very practical ways to manifest your dreams or goals.  i talk about a manifestation notepad i am using for 2026, which puts together many of the practices and methods i've used over the years all into one pretty notepad.  see the manifestation pad i mentioned i this episode: https://wildehousepaper.com/products/manifestation-pad text...

249. let's spend time by the sea, just you and me. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you...

248. uh-oh. have you found yourself doom scrolling again?  i have a few ideas for you to cleanse your soul + spirit.  2 artists/creatives that are helping cleanse my soul right now; mary fran https://www.instagram.com/itsmaryfrann/ hayden davis https://www.instagram.com/hayden__davis/ let me know if you have more ideas!  text me with comments on this episode! if you loved what i talked about in th...

247. when you prime your brain for certain things, you tend see those things more frequently.  so let's prime our brains for finding joy!  i give some fun examples of where i'm finding joy lately.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work w...

246. what a whiteboard has to do with raging against the system.  a/k/a i'm fighting for tiny joys and i hope you will too.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create...

this is one of my daily episodes as part of my 30 day project. in these episodes, i won't have an intro or outro, because it's easier not to.  i invite you to make your tasks and projects easier, too.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you wo...

bonus episode. this does not count as one of the 30 days of podcasts.  i'm inviting you to join my accountability club.  here's why you might want to join: supportive external accountability clear focus on what to work on - no wasting time on deciding what to do learn tips for how to avoid burnout and stay within your bandwidth have FUN getting things done get help getting unstuck when y...

244. today's episode of the show up society podcast kicks off a 30-day project. i'm going to release a short episode every day for 30 days.  i actually did this to some success and failure back in spring/summer of 2025, but i'm trying it again.  in this episode, i talk about: why this daily format fits my brain's creative rhythms my fears about this project my previous attempt...

243. in this episode, i share some of my favorite methods of record-keeping and talk about why they are so important.  using tools such as journals, videos, planners, apps, running logs, or sketchbooks, can help you relive joy, navigate lows, and measure your progress. they can also help you spot trends so you can plan your life accordingly. some of the record-keeping tools i mentioned in this epi...

242. forget rage baiting and doom scrolling. how about choosing joy and spreading cheer instead? in this episode, i talk about how a night of dancing at a muslim wedding reminded me how good it feels to be immersed in joy and cheer.  i also talk about: 📣 actively seeking joy 📣 how collective cheering allows people to be fully themselves 📣 compliments serve as community glue and morale boosters ...

241. ever have so many ideas, your brain gets overwhelmed and you don't know where to start? in this episode, i share a simple way to turn idea overload into focused progress without shaming your creative brain.  i talk about: • reframing idea overflow as a strength • using a parking lot to capture ideas • aligning choices with one clear goal • the soccer ball analogy for focus • filters to p...

240. in today's episode, i talk about how to handle disappointment so you can get going again.  i also give a few highs and lows from the bennett household over the past week.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help...

239. clients commonly ask me how to get started when they feel stuck or lack momentum on a project. so today, i'm sharing 5 easy steps to help you just get started.  i also give you an update on our cross-country drive and i share how we are making thanksgiving easier on ourselves.  this episode talks about: not shaming yourself for being blocked tips for overcoming blocks focusing for short...

238. i'm in the midst of a cross-country drive and even though i've been in the car for 15ish hours a day with my husband and two dogs, i've found some beautiful and profound pockets of peace. because of that peace, i was able to map out my entire business plan for 2026 with lots of energy and fun. listen to the episode to hear about some of the incredible things i've seen on t...

237. in this episode, i share my experience with getting a master’s at 50, why credentials mattered after years of coaching, and how to balance B-plus work with perfectionism.  i also remind you that it is not too late to go after that goal you've been keeping hidden. listen to this episode to hear about: why credentials and evidence-based methods matter what i learned in grad school  what i...

236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan.  some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect...

234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you.  first i discuss the important difference between coaching and therapy.  then i talk about who i typically work with and the many benefits of working with a coach.  i share some striking before and afters and some big wins my clients have created.  if you ar...

233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach? you get me!  i'm a life and career coach with a fun and diverse toolkit for helping clients transform their lives.  in this personal episode, i share my multifaceted journey from uncertain college graduate to confident coach. i share insight and funny stories from running...

232. i didn't want to do much of anything this week because i've been feeling so heavy, discouraged, and outraged by our government. but after conversations with my coach and my husband, i picked myself up and recorded this podcast episode just for you. i thought this pep talk might be helpful to you like it has been to me. i was a wee bit nervous for about half a second about posting th...