the tammie bennett show

281. a tiny pep talk for you, especially if you get down on yourself for how your brain works.  do you procrastinate, talk negatively to yourself, have trouble making decisions? this episode is for you.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with...

280. like many of you, i have a pattern that shows up during big transitions: the urge to “fix” everything about ourselves all at once.  i'm here to call BS on that, and to remind you that you are already a complete human and you don't need to fix everything about you.  instead of fixing yourself, you can build on your already strong foundation. text me with comments on this episode! if...

279. in this episode, i share a BIG personal announcement. 🏡 then i talk about how paying attention to how things feel in your body and soul can help guide you. (hint: you can accomplish goals without feeling terrible and icky) i talk about the conversations i've had lately with people who are intent on tearing other women down, and how i'm actively NOT participating in that.  and on th...

278. I share five mindset shifts that help creatives and business owners market their work with more confidence and less cringe, so they can get more eyes on their work and make more money. i talk about: 👀  selling to your yeses instead of trying to win over the nos 👀 invite people to the party 👀 you're helping, not persuading 👀 you are not annoying or bothering your yeses 👀 you can do i...

277.  i talk about why mindset is the important foundation behind every action plan and how changing self-talk can change results without having to change the work. i share a story of a runner’s transformation from massive race anxiety and underperformance to enjoying running and achieving personal bests.  this is what can happen when you pay attention to how you talk to yourself.  text me with co...

276. i've been pretty stuck lately.  for a whole host of reasons.  i'm getting vulnerable and real with you on today's episode of the tammie bennett show (formerly the show up society podcast). i also talk about what i did to get unstuck and what's next around here.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to lo...

275. imagine how much energy you'd have if you stopped performing for other people and started living authentically.  i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the “what are they thinking?” loop.  i also talk about: rebranding updates and what’s changing soon  a stand-up comedy show at the comedy cellar that reminded me what...

274. i'm giving you 5 tried-and-true productivity tips. these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching.  these tips will help you feel accomplished and have more fun while getting things done.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to l...

273. today is the last day of my 30 day daily podcast project. i'm sharing the things i didn't love so much about the project.  thank you so much for being here.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figu...

272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue?  tune in tomorrow for the other half of the reflection to see what i didn't love and what i will change moving forward.  text me with comments on this episode! if you loved what i talked about in this...

271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of companionship, love, or more visibility for your work.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1...

270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call ourselves broken. we just have to find a way to work with our brains.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done w...

269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i&a...

268. a list of essentials to bring on a solo work trip text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you d...

267. sometimes things don't go as planned, but they turn out to be what you needed text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get...

266. this is something i find hugely important to sustainable, big-picture productivity. in fact, i actually measure it as one of my success metrics. i want to tell you so bad, but you're gonna have to listen to the episode! text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get mor...

265. you often hear about filling your own cup so you can fill others'. but i say you deserve and are worthy of having a full cup yourself. then you can let it spill over into the cups of others.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me...

264. this episode gives a little behind the scenes of why i coached for 80 hours for free before hanging up my shingle as a mindset coach.  if you have an area where you'd like to develop confidence, this may be a helpful episode for you. or you might just want to get an insider's view 😉 text me with comments on this episode! if you loved what i talked about in this episode, you're...

263. i thought it would be fun to do an oracle card draw for your week ahead. i drew an owl card for you. listen to this episode to see what it might mean for you and how you want to show up in the world this week.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when yo...

262. I recorded this episode with a heavy heart after ICE murdered another person.  i share how i spoke up for the good side of history when speaking with a maga family member. i encourage you to speak up and take action and also to continue to love, have empathy, make art, and connect with others. text me with comments on this episode! if you loved what i talked about in this episode, you're...

261. i have a really important message for you. please listen.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the w...

260. you WANT to know every single step of the process, but you don't need to know every step you just need to know that you are the safe bet.  you will be able to figure out and handle what's next. text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work...

259. today i give you a tiny challenge. it has to do with helpers.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along t...

258. i'm sharing a tip to help you feel good and increase productivity. it's something i never thought i would do, but i've been doing it for years, and here i am years later sharing it with you.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you wo...

257. "stopping while you are still hungry" is a term i learned from an intuitive eating coach, but see how it applies here. doing this tip can help prevent burnout.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you f...