the tammie bennett show

055.  tammie says we need to practice learning how to fail if we want to go after our goals.  because we can not achieve them without failing along the way.  she lists 4 steps to becoming okay with failing along the way.      have curiosity and detachment from immediate outcome of each step  decide and go analyze and evaluate without judgment choose the next best step and repeat. for show notes, s...

054.  in this episode, tammie challenges you to write your past self a thank you letter.  because all the stuff your past self did is what got you to the great things in your life today.   she gives you lots of prompts so you can write an amazingly thoughtful letter to your past self.  this is a perfect exercise for everyone, not just those who celebrate thanksgiving.  So if you look around, you l...

053. tammie talks about how the decisions you make do not have to be permanent. you can always change your mind. you can have your own back and trust yourself to figure out the next best step. take a step forward and then re-evaluate.  for links mentioned see: https://showupsociety.com/53 text me with comments on this episode! if you loved what i talked about in this episode, you're going to...

052.  tammie gives you a new take for bringing your gratitude practice to a deeper level.   practice feeling worthy right now for the good in your life, because if you feel worthy of it, you'll be more thankful for it.   also, acknowledge your part in the good that has come your way. if you take credit for creating the good in your life you can be even more grateful for it.   for links mentio...

051. tammie revisits a post from 2015 about how showing up is enough.  even when you feel like you don't have much to offer, show up anyway.  showing up is a gift to yourself, a gift to your future self, and may be a gift to others.  for show notes, see: https://showupsociety.com/51 text me with comments on this episode! if you loved what i talked about in this episode, you're going to l...

051. tammie revisits a post from 2015 about how showing up is enough.  even when you feel like you don't have much to offer, show up anyway.  showing up is a gift to yourself, a gift to your future self, and may be a gift to others.  for show notes see : https://showupsociety.com/51 text me with comments on this episode! if you loved what i talked about in this episode, you're going to l...

050. Tammie celebrates her 50th episode by sharing 25 of her favorite books, apps, mindset shifts, things to watch and podcasts. this is going to be fun! for links mentioned, please see show notes at   https://showupsociety.com/50 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get mo...

049.  Tammie talks about her amazing pushup session.....that no one saw.   She realized that it is such a gift to herself to do something with all of her power as if someone was watching even when no one is watching.  To do something to the best of her ability, just for her benefit. for show notes please see: https://showupsociety.com/49 text me with comments on this episode! if you loved what i t...

048. Tammie shares with us a life lesson she learned from her dog, Millie. Tammie wasn't enjoying what she saw when she looked in the mirror at the hotel. Millie, on the other hand, couldn't get enough of herself in the hotel mirror. We should all be kinder to ourselves when we look in the mirror, like Millie. for show notes please see: https://showupsociety.com/48 text me with comments...

047. Tammie reminds us that being an asshole to ourselves or others isn't the best way to get things done. Start showing support after mistakes and make way more progress.  for show notes please see: https://showupsociety.com/47 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get...

046. Tammie talks about how her weird mailbox made her realize how the brain works and what it takes to pick new thoughts to think.  for show notes see: https://showupsociety.com/46 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help...

045. Tammie talks about the dramatic shifts she has made in her life from coaching herself and why she decided to become a certified life coach.  She talks about what kind of life coaching she offers (causal coaching) and what it can do for people.   for links to show notes see: https://showupsociety.com/45 text me with comments on this episode! if you loved what i talked about in this episode, yo...

044.  Tammie is back and she's talking about curiosity (and a magical bodysuit).  How staying curious can help you get to your goals with much more fun along the way.  Never miss an episode - subscribe or sign up for the newsletter here: https://showupsociety.com/subscribe-2 For links mentioned in the show and for show notes see: https://showupsociety.com/44 text me with comments on this epis...

043.  Tammie is fired up and on a mission to get back to herself and to show up as her truest self everyday.  She's shaking off society's rules and the constraints she has put on herself to be more authentically her.   Will you join her on this tiny revolution? see links mentioned and show notes at: http://showupsociety.com/43 text me with comments on this episode! if you loved what i ta...

042.  Tammie wants to lift your spirits, so she gives you 5 dares and she recommends 3 shows to watch. 1. dare to create something with your hands 2. dare to feel the feelings 3. dare to find what brings you joy 4. dare to find the flipside 5. dare to reach out and connect. 3 shows to watch: ted lasso love on the spectrum speed cubers. for links mentioned, please see show notes: https://showupsoci...

041.  Part 2 of the discussion started in episode 40.  Tammie again chats with Nike Running's Global Head Coach, who also happens to be her husband.  They ask each other on the spot questions for a fun behind the scenes.  Listen to find out their best and worst past jobs, worst runs, what they want their kids to take away from their parenting, who they would choose as a duet partner, what mea...

040.  Tammie chats with Nike Running's Global Head Coach, who also happens to be her husband.  They ask each other on the spot questions for a fun behind the scenes.  For links mentioned in the show, please see show notes: https://showupsociety.com/40 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help...

039.  Things are looking grim and heavy in the US right now, but tammie shares 7 things she is obsessed with right now that might brighten your day, too. native deodorant flipbelt aftershokz titanium streaks workout app ravelry hot ones day one app for links mentioned, please see show notes at: https://showupsociety.com/39 text me with comments on this episode! if you loved what i talked about in...

038.  Tammie's daughters thought it would be fun for her to do a "get to know me" episode.  They came up with a list of questions to give you insight on the voice in your ears every week. Let Tammie know what you have in common.  See the show notes at: https://showupsociety.com/38 text me with comments on this episode! if you loved what i talked about in this episode, you're go...

037.  Tammie gives a pep talk for staying focused on your goal. For show notes, see: https://showupsociety.com/37 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan...

036.  Tammie talks about the qualities of a good coach and how you can use these to be a good coach to yourself.  Go after your goals with your self as your own best ally.  for show notes please see: https://showupsociety.com/36 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more...

035.  Tammie encourages you to choose a big scary goal for the second half of 2020 and gives you some tips on how to accomplish it by showing up for yourself and honoring your commitments.  No judgment, no fear of failure, just exploring.  See show notes at: https://showupsociety.com/35 text me with comments on this episode! if you loved what i talked about in this episode, you're going to lo...

034.  Tammie talks with U.S. Olympic track athlete Colleen Quigley about building community and encouraging people to live a healthy lifestyle.    Colleen is a professional runner for Nike's Bowerman Track Club.  She won the Indoor Mile at the US National Championships in 2019.   Tammie and Colleen talk about : how Colleen started the #fastbraidfriday movement #chefcolleen wants people to coo...

033.  Tammie talks about her quest for self-love and gives a pep talk for making sure your heart doesn't get lazy.  If we can all find self-love we are better able to love others more.  Make sure your heart doesn't get lazy by getting uncomfortable. https://showupsociety.com/33 text me with comments on this episode! if you loved what i talked about in this episode, you're going to l...

032.  Tammie talks about attending a peaceful protest for George Floyd / Black Lives Matter with her son.   For show notes, please see: https://showupsociety.com/32 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a...