the tammie bennett show

031.  Tammie talks about some steps you can start taking towards anti-racism today and every day from here on out.  For lots of resources and links, please see show notes at: https://showupsociety.com/31 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with...

030.  Tammie talks to Jennifer Sills, founder of the CSNK2A1 foundation, about what it's like to have a child with a rare disease and how she has built a community to search for cure and treatment of OCNDS, a rare genetic syndrome.   Jennifer's dogged determination and values of hope, community, collaboration are driving the foundation towards care, treatment and a cure.   For more infor...

029. tammie gives 3 tiny pep talks that she first released on instagram in 2015. 1. showing up is enough. 2. overcome. 3. hold your own circle. for links mentioned in this episode, please see show notes at : https://showupsociety.com/29 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and...

028. Tammie talks about ways that she practices belief in her goals. No matter how the circumstances change or what setbacks may come up, if you believe in your ability to achieve the goal, you'll figure the rest out.   For show notes, please see: https://showupsociety.com/28 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love wor...

027.  Tammie leads a short gratitude session.  She gives prompts to help you with your gratitude practice. To get the list of prompts, see the show notes at: https://showupsociety.com/27 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i'll...

026. Tammie talks with Tiffany McGraw about filling a need in the greeting card market.  Tiffany's stationery company, Paper Rehab, shines a light on women of color, creating community among women, and removing the stigma around mental health.   By showing up for herself in creating what she wanted to buy, Tiffany is helping so many women connect and support each other.  For links mentioned, ...

025.  tammie talks about how setting up some basic tasks each day is helping her and her family get through these uncertain times. tammie talks about the simple things like going outdoors, reading, creating, exercising, having focus time, cleaning up and seeing friends through video chat.  all of these things help her family feel a little more normal during this time of social distancing.  for sho...

024. Tammie talks with Ohn Mar Win about tips for having the right mindset for a successful art career.  Ohn Mar is a watercolor illustrator and teaches art classes on Skillshare.  Tammie's favorite tip is Ohn Mar's concept of a caring critique.  For links mentioned in the episode and to see Ohn Mar's artwork, please visit: https://showupsociety.com/24 text me with comments on this...

023.  Tammie talks about why it's important to be careful when determining if you are doin' your best.   This is especially important during this time of quarantine and COVID-19.   tammie also talks about #the100dayproject For links mentioned and to sign up for newsletter, see: https://showupsociety.com/23 text me with comments on this episode! if you loved what i talked about in this ep...

022.  Tammie shares how a tiny three letter magical word can change your mindset, especially in times of crisis. For links mentioned in the show, please visit : https://showupsociety.com/22 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and get more done when you work with me 1:1. i&apos...

021.   want to keep a tiny, daily habit during this global pandemic?  tammie gives tons of tips and tricks for keeping your habit going.  tammie has kept at least one tiny daily habit for over 8 years and counting and she is sharing all her best tips with you! tammie also talks about allowing yourself to grieve and feeling all the feelings during this trying time.   for show notes and to be notifi...

020. Tammie gives 5 (or 7) steps for picking a tiny, daily habit.  Keeping a tiny, daily habit is a great way to pass the time when you are homebound due to COVID-19.   Tune in next week to hear her tips for keeping the habit! For show notes, please visit: https://showupsociety.com/20 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love...

019. tammie talks about how much better you'll feel once you do the dang thing. you know the one – the dang thing that's scary, uncomfortable, complicated, hard to decide upon. the one that you keep putting off, but it's weighing you down. do it and feel better.  See show notes and sign up for the newsletter at:  https://showupsociety.com/19 text me with comments on this episode! if...

018.  Tammie gives a short and sweet pep talk in this episode.  If you are having a tough time, just dig in, brace for the discomfort, the pain, the darkness.  See your way through it.  Stay in it. It is so beautiful on the other side.  text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you feel better and...

017. Tammie talks about her recent solo retreat and why you might want to take one, too.  Find out why you might want to take a solo retreat, what you'll get out of it, what to bring, and what to do when you get there.   You might be amazed at what you find out about yourself. for show notes, please checkout: https://showupsociety.com/17 text me with comments on this episode! if you loved wha...

016.  Tammie talks about what we can learn from listening to what people say about us.  Sometimes we learn that we are better at things than we give ourselves credit for.   And sometimes we learn that we may need to do some mindset work or personal growth.  Either way, we can learn a lot about ourselves from the things people say about us.  She also lets you in on her deep juicy dream on where her...

015.  Tammie talks about how her experiences at the recent National Stationery Show proved to her that we can all climb higher when we help each other along the way rather than having the scarcity mindset of every person for himself/herself.   for show notes and links mentioned in this episode, please visit: https://showupsociety.com/15 text me with comments on this episode! if you loved what i ta...

014. Tammie talks about the importance of having mentors or people who show you what's possible.  You can emulate the best parts of them to take action towards your goals and dreams.  She shares her own personal mentors (or womentors since they are all female) Jen Gotch Amy Schumer Amy Poehler and Tina Fey Twyla Tharp Brooke Castillo and Corinne Crabtree Elise Blaha Cripe Elsie and Emma from...

013.  Tammie talks about how getting the ugly out makes room for the pretty.  The more you take imperfect action, the more results you will get.  Producing something, even if it's not what you consider to be pretty or perfect, is still producing something.  And chances are, others are going to love what you created.  See show notes at  https://showupsociety.com/13 text me with comments on thi...

012.  Tammie shares some mindset shifts she's been using to change her world.  Maybe they can help change yours too!   here are some of the mindset shifts she talks about in this episode: good for her, not for me,  bridge thoughts don't be your own bully worrying doesn't make it not happen practice being uncomfortable see show notes at https://showupsociety.com/12 text me with comme...

See what baby sharks, drunk photos and unsent manuscripts have in common when Tammie tells entertaining stories about 3 specific times she didn't show up for herself.   For links mentioned and other show notes, visit: https://showupsociety.com/11 text me with comments on this episode! if you loved what i talked about in this episode, you're going to love working with me. i can help you f...

010.   Tammie talks about the power of seeing what is possible and also the power of being an example of what’s possible.   If you surround yourself with people performing at a higher level than you, you will grow leaps and bounds.   And when you shine a light on your innate gifts and share them with the world, you show others what is possible.  Tammie also tells the tiny, daily habits she is drop...

BONUS EPISODE. Have fun looking backwards at the year we just had before moving on to the next one.  Tammie leads you on a guided reflection session.  No judgment or negative self talk allowed here.  There is only learning and love!   Bring a pen and paper if you want to give yourself a gift and write down your answers. YAY! To download a free copy of the questions in the episode, go to  https://s...

009.    This is a meaty episode so you might want to listen to this one when you have a pen and paper handy.  Listening to this after january 1st?  Who cares?  It’s never too late to work on your goals for the year.  There is no perfect start date.  REFLECTION - start with reflection - what do you want more of?  Less of? WHERE ARE YOU NOW?  Look at the main pillars of life and rate where you are r...

008. Instead of feeling heavy from all the wasteful spending during the holiday season, host Tammie Bennett made a list of the things she was happy to spend money on in 2019.   Pipedrive * - CRM Day One app 1 Second Everyday app Self Coaching Scholars with Brooke Castillo Personal Development for Her with Natalie Bacon * Books! Self Care Bodywork Corepower Yoga Insight Timer app to see tammie&apos...