the tammie bennett show

007.  Feeling overwhelmed?  Tammie gives 13 tiny mindset tricks to fight overwhelm.   Flipping into gratitude Declutter your surroundings 3 minutes of silence Cleansing breaths Put on a song and jam Feel the upset Yoga Have fun with movement Meditation Help someone Hug a pug Do the thing Be nice to yourself For links mentioned in this episode, check out the shownotes at  https://showupsociety.com/...

006.  Tammie talks about how a really uncomfortable email she sent resulted in feeling the most connected, supported and loved she has felt in years.   We show up for ourselves in a big way when we ask others to support us.  Try it! You just might find that you get more than you could ever have expected.  Tammie lists ways to support our friends who own small businesses without having to pay a pen...

005: Tammie Bennett talks about how pausing and taking time to reflect can help you move forward.  Here's how reflecting can help you move forward with more direction and joy: Reminds us what we are capable of.  Reflecting on the hard things you've done shuts down your inner mean voice. Reminds us what we can do in the future.  You've done hard things in the past and you can do hard...

004: Habit Keeper Tammie Bennett talks about the 10 best reasons you might want to start a tiny, daily habit.   You'll build your skills. You'll build confidence. You'll build your catalog of work. You'll establish a routine and take away the need for motivation. You'll have a tiny win each day no matter what else happens. It can cause a chain reaction and positively affec...

003: Lisa DeVona talks with tammie about how having a positive mindset helps her go after all her biggest goals.   Lisa went from running 2 minutes at a time to becoming one of America's best ultramarathon runners.  She recently finished 3rd female overall in the Badwater 135, America's toughest road race.  Lisa says if you have a positive mindset, constant belief in yourself and a great...

002:  Let's get out of your comfort zone and go after your goals by going for the no.   Learn how going after the no helps you tailor your approach so you'll end up with more yeses.   You won't be a match for EVERYBODY, and that's okay!    Every no you get is just getting you a step closer to getting the yes, so keep going! Don't decide for other people - put yourself out...

001:  Let's go after your goals one tiny step at a time.  Host tammie bennett is your cheerleader and your tough love coach.  You’ll see how just showing up for yourself every day in the tiniest way can make a huge impact and change your life.   Enjoy this first episode as we talk about all the ways you can show up for yourself, from mindset to creativity to small business to productivity.  Y...