The Talking Heart

In this episode I explore self-sabotage, and why we behave the way we do.

In this episode I talk about my periodic struggles with anger and share my findings as I try to understand it.

In this episode I discuss how to escape the feeling of being backed into a corner, and feeling like there is no way out.

In this episode "Fierce Heart" shares powerfully strong words about loyalty, fairness and justice.

In this episode I offer a peek into my household and how I deal with the many personalities, moods, and pesky nuances of cohabitation.

In this episode I send a message across the ocean to my favorite Marriage And Family Therapist, my beloved soul sister. I ask her how she navigates through dark times? She shares her deep insights with us, taking us on a journey through the heart and mind bringing us a well balanced perspective to reflect on, and integrate.

In this episode I talk about burning with anger and how I cooled myself off.

In this episode I talk about my struggle with self worth and share some of the tools I have used to find balance within myself.

In this episode I discuss what it means to be authentic, the physical and mental harm we cause ourselves when we are not being authentic, and how to find your authentic self again.

In this episode I share a little bit about my journey of dealing with my anxiety and panic as well as some of the techniques I use to help me through.

In this episode I share my personal grievances as I search for a way to navigate through difficult life transitions and change.

In this episode I talk about hypocricy. Are you a hypocrite? Am I? I thinks it's a great question to ponder. Her is my rambling pondering...

In this episode Mama Heart takes us on a short journey to connecting to our heart spaces, and reminds us that we are loved! Her words, and her tones are comforting and nurturing. Can you feel her heart?

In this episode we listen to Mama Hearts point of view on learning to love. Her capacity to love is expansive and I honor her abilities and gifts of loving.

In this episode I share how I learned how to love.

In this episode I share one of my writings about depression, take a dive with me to find pearls of wisdom.

In this episode I share a personal story of how I went about confronting my fear of confrontation. When we have the courage to confront our fears, it's amazing how it's truly not as hard as we thought it would be.

In this episode I answer the question of why we record from "Behind The Curtain"? being a very intentional and safe way for us to share our insights, and our vulnerabilities with ourselves and each other.

In this episode we hear from a man who has experienced AND survived several near death experiences. He shares his insights and his understanding of his higher power.

In this episode we hear a very important message from a wise woman about learning to love yourself.

In this episode I ask a very special sister who has struggled with depression since she was young, how she navigates through the darker periods of life. Her answers are absolutely delightful!

In this episode I speak about my intention to expand and to bring other real life, everyday individuals as speakers who will be sharing their stories of resilience and overcoming on this podcast. If you feel A Call To Action and a desire to share your story for the benefit of others, please visit me on instagram at thetalkingheart1111. We would be delighted to hear from you!

In this episode I discuss going within and following your own intuition.

In this episode I ask myself what it means to live a meaningful life? What does it mean to you?

In this episode I share one on my most favorite quotes on living.