The Talking Heart

In this episode I talk about the importance of your mind set, especially when approaching a new day!

In this episode I share an antidote for the feeling of being disconnected, lonely and isolated.

In this episode I share some harsh truths about addiction, and the road to recovery.

In this episode I share a bit about my life as a child growing up in a dark home filled with monsters...and I can't tell you more, because I will spoil it! enjoy!

I recorded this episode on my late Mother's birthday, Happy Birthday Mama! A perfect day to learn the lesson of "choosing myself" I talk about how life can sometimes throw us painful curveballs that shock us and hit us right in the face, deeply hurting us. These curveballs are excellent opportunities to grow and to gain higher perspective. Everything and every situation can be our teacher if we ch...

In this episode I dive deeper into boundaries, and share some tips living a more serene and balanced life.

In this episode I discuss another way to conserve your energy.

In this episode I talk about the destruction that can happen if we allow our resentments to build up.

How do you talk to yourself? I share my experience with negative self talk and how to get out of its harmful grips!

In this episode I inquire as to what it means to "Know Thyself"...

In this episode I talk about my profound experience of meeting me inner animal which could also be my shadow self on Halloween.

In this episode I share a tip on dealing with frustration.

In this episode I talk about boundaries and how to hold your ground with "pushy people"

In this episode I talk about navigating difficult emotions such as grief and anger.

In this episode I talk about my journey being a highly emotional and sensitive person, and how repressing my emotions and shutting down took a major toll on my life.

In this episode I share my thoughts on how to refrain from getting pulled into drama, chaos, and disturbance.

In this episode I explain why we or others become needy energy drains, and how we can fill up our own cup, so we are not a burden on others.

In this episode I share an experience I had with a long term friend. I share my thoughts on friendship and what they mean to me. At the end I share a poem I wrote about friendship with you.

If you want to change the world, it all begins within you. Becoming a better person takes commitment, and discipline, so we don't keep re-playing old toxic behaviors which we have inherited by our parents generational pain. You have the power to break the chain and re-write your story.

How to stop playing the victim by taking self responsibility.

I explain how trauma gets stuck in our body, cells, mind and subconscious.

I talk about the inner child, being vulnerable, and dealing with trauma which can be termed as having "mental health issues".

I share my metaphorical yet practical approach to cleaning your inner house. This is an introduction and invitation for you to begin your journey of healing. It starts right here.