The Talking Heart

As much as it hurts and as uncomfortable as it is, embrace your feelings and nurture yourself through the pain.

Do you ever feel energetically gross after getting home from a long day of being "out there in the chaotic world?" If your energetically sensitive like me, I have put together some tips and tricks that I use I to cleanse my energy so I can feel clean, light and renewed.

Boundaries, don't leave home without them!

In this episode I talk about working with those who are healing from trauma, addiction and mental illness...as a sensitive person who feels it all.

Is anxiety contagious?

This is a clip of a message I sent out to my soul sister about suffering and lamenting. She shares one of her many philosophies on life...quite eloquently.

How do you get through those low times? the heavy times? the dark times? Have a listen.

In this episode we hear from a fellow talking heart who shares some helpful strategies to avoid taking on other peoples energy and emotions.

Ever wonder how to refrain from getting so "wrapped up" out there?...

Do you ever feel that you are the scapegoat at work?

In this episode I talk to a Dad who is on an extremely painful journey with his Daughter, who has cancer. He shares his story, and how he is navigating through this devastating time in their lives. If this story has touched you, please consider donating to the families Gofundme page, the link is below. Thoughts and prayers are always welcomed and appreciated. https://www.gofundme.com/f/cj-medical-...

I ask a friend how he manages his anger. How do you manage your anger?

Have you ever been triggered to the point where your internal pain feels agonizing? Listen to this.

How stress affects the body, and how to navigate it.

Sometimes the weight of the world, can get us down. Old feelings of shame, guilt, and self loathing might arise, but remember, you are worthy of your own love!

During the holidays many of us get overwhelmed and overworked. I share some strategies on finding balance, and time to make sure that you are caring for yourself too!

In this episode I talk about trauma, and the effects of trauma. I also share my experience of overcoming trauma and addiction.

We all have those people in our lives that we can't stand. If you want more tolerance and peace in your life, listen to this!

Ever have those people in your life that you have spent a lot of time trying to help by listening to them and consoling them? But what do you do when they are not willing to help themselves, and you are left feeling drained and used?

Do you ever feel sorry for yourself? Thinking about all the things you don't have? Have a listen.

The holidays are here! and sometimes the holidays can make us feel anxious, overwhelmed and panicked. I share some tips to help you get through this holiday season without freaking out!

I share some tips on how to become more patient in times where things aren't moving as fast as you want them to.

You can take control of your life, or allow others to do it for you. The choice is yours!

In this episode I talk about ways to conserve and preserve your energy by setting healthy boundaries.

In this episode I talk about how our our trust is broken, which can lead us into a life of loneliness and isolation. I share some strategies on how to rebuild our trust with others.