The Talking Heart

Managing your anger is not easy, certainly not for me. I share an inner conversation with myself to try to come to a perspective that allows me to remain peaceful, and to continue to love despite my anger over injustice.

In this episode I talk about how we all have the innate ability to heal ourselves, and share my process of connecting to that deep inner space within.

In this episode I talk about being lost and feeling confused through deep inner and outer transformation, and how to help see yourself through. I also talk about the blessings that are available, that often shine through others...if we have the eyes to see.

In this episode I talk about the wonderfully full feeling of trust, and allowing yourself to receive.

Shine your light! and the world shines with you.

In this episode I talk about my experience in the 11th hour, when I feel hopeless and I want to give up. If you are listening I hope this helps you get through whatever difficulties you may be experiencing at this time. With love.

In this episode Deborah Lynn Strafuss teaches us how to pick up the pieces of our broken heart, and put it back together. Deborah Lynn Strafuss is a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Oce...

In this episode I share my struggles with managing my anger and offer some tips to help you manage yours as well.

In this episode I share my experience visiting a psychic/healing fair and a lesson in discernment.

In this episode Deborah Lynn Strafuss teaches us how to have take a "wind bath" to clear, release, and renew our hearts. Deborah Lynn Strafuss is a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocea...

In this episode I talk about my mind and how it loves to create catastrophe! Can you relate?

In this episode I talk about the difficulties, vulnerabilities, and uncertainties of supporting a partner who is grieving...

In this episode I share some of my learnings on creating a foundation for long term relationships. We all know they are not easy, and they take work and willingness.

In this episode I explore the roles we have taken on as Women in our generation and past generations. How it feels to be subservient and how you can break free from allowing a man to own you.

In this episode I share my thought process on how to get over the guilt of saying NO and to stop being a people pleaser.

In this episode we hear a heart felt message from Deborah Lynn Strafuss, a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated...

In this episode I talk about my ego and being a control freak.

In this episode I talk about being in the midst of a shit storm, and how NOT to step in it.

In this episode I talk about the many years I spent outside of myself, and the catalyst that forced me to start my journey within.

In this Episode I share my story of grief and holding my Mother's hand as she crossed the bridge from this earthly plane. In my opinion grief is one of the hardest and most complicated emotions to feel.

This episode is a follow up to "Feeling Damaged And Unworthy Of Love" Mama heart shares her loving advice, and gives us some tips on how to learn to love yourself.

In this episode I share with you a heartfelt meditation. Every day is a heart day.

In this episode I share some ways in which you can remain balanced and centered, even in the most confusing times.

In this episode we talk to Deborah Lynn Strafuss, a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer. She...

In this episode I share some tips and tricks I use when I feel its hard to cope with life and I want to run away...I try this instead.