The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

Hey there folks, Thanks for finding The Talking Apron, a podcast dedicated to having you live your best life as you age. In this episode, "Cooking Up A New You, Add a Simple Nourishing Habit to Reach Your Health Goals", we take a look at behavior change as it pertains to our identity and health. What if achieveing your health goals was less about will power and more about transforming how you see...

Hello and Welcome, In this episode of The Talking Apron, we dive into the interesting world of starch science and explore the nutritional powerhouse that is the sweet potato. You'll learn why sweet potatoes are more than just a delicious side dish, they're packed with vitamins, fiber and antioxidants that make them a great choice for anyone, especially those managing their blood sugar. We'll also...

Hey There, Welcome to The Talking Apron podcast! In this episode, we're shining a spotlight on one of the most versatile and diabetic friendly vegetables, cauliflower! With it's mild flavor and ability to transform into a variety of dishes, cauliflower is the perfect companion for anyone looking to improve their nutrition and manage their carbs, while still enjoying their meals. Join me as I walk...

Hello there! In this episode of The Talking Apron, we are shining a light on celery-a humble vegetable with surprising versatility and health benefits. We'll share simple, stress-free ways to prepare celery in flavorful dishes from tuna salad, a base for sauces, and great soups. Whether your looking to simplify your meal planning and prepping or improve your nutrition, this episode offers practica...

Hello Folks, Thanks for finding The Talking Apron! Get ready to turn up the heat in the kitchen with this episode. We are celebrating the humble ONION-and using them in STIR-FRIES. They are your secret weapon for creating delicious, diabetes-friendly meals. Discover how onions pack a nutritional punch, from their antioxidant properties to their blood sugar-friendly benefits. Plus, learn how to mak...

Hello Folks, Glad you're here! Are you ready to take control of your eating habits but don't know where to start? In this episode of The Talking Apron, we tackle the foundation of healthier eating: your pantry. Join me as I guide you through three simple steps to transform your pantry into a supportive space for better food choices. From cleaning out hidden pitfalls to organizing for success and s...

Hello Folks, In this episode of The Talking Apron, we explore how crockpot meals can become your secret weapon for effortless, diabetes-friendly cooking. With busy days and unpredictable schedules, it's easy to feel overwhelmed by the thought of preparing meals that support health, including stable blood sugar levels. That's where the magic of slow cookers comes in! Discover how to create balanced...

Hey Folks, All holiday's throughout the year have family, cultural and personal traditions and rituals. Are these traditions and rituals ones that you intentionally adopted or.. just do because everyone else does? In this inspiring podcast episode, we explore how to celebrate life's special moments without compromising your health. We'll address how to create meaningful traditions and rituals that...

Hello There Friends, Changing how we eat is HARD! But it's not impossible! In this episode of The Talking Apron, Eating WRONG is Easy: The Brutal Truth About Your Food Habits and why there is hope, we uncover why eating wrong feels so easy and how to break free from habits that sabotage our health. Whether you're managing diabetes, aiming for better nutrition, or just rying to feel good in your ow...

Hello Friends, The holidays can be ajoyful time, but for those managing diabetes, they often come with added stress, temptation, and blood sugar challenges. In this uplifting episode of The Talking Apron, we're helping you find your holiday harmony by sharing practical strategies to navigate the season with confidence. Learn how to prepare for bringing your contribution to the festive meals you wi...

Hello Friends! In this episode of The Talking Apron, we explore how adopting the "eat the frog" first method of getting tasks done, can help reduce stress and improve diabetes managment. Inspired by Mark Twain's idea of tackling the most challenging task of the day first, this simple habit can lead to a sense of accomplishment and help you stay in control of your blood sugar. We'll dive into why t...

Hello! In this empowering episode of The Talking Apron, we're diving into what it means to take charge of your diabetes journey by becoming your own health detective. Ownership of your diabetes diagnosis is key, and by observing your body like a science experiment, you can uncover insights into how food, exercise, stress and even sleep affect your blood sugar levels. This personalized knowledge is...

Hello there! Thanks for finding us! In this week's episode of The Talking Apron podcast, we dive into "The Fab Five: The Essential Lifestyle Habits that Form the Foundation for Long-Term Diabetes Success. Join us as we explore how making smart food choices, staying active, prioritizing quality sleep, managing stress and keeping track of your numbers, can empower you to take control of your diabete...

Hello Friends, Welcome to The Talking Apron podcast. This episode is a raw unedited version, purposely published, with an additional message at the end, explaining why I think it's the worst recorded podcast I've done. The content is awesome.. the delivery.. not so much.. Please do listen! You'll learn why the mystery when you finish listening. Here's what this episode is about... We are getting r...

Hello and Welcome, In this episdoe of The Talking Apron, we're diving into the wonder of the Crock Pot and how it can simplify your diabetes friendly meal prep. Discover how low and slow cooking can be a game changer for those looking to maintain stable blood sugars while enjoying delicious low carb meals. We'll share a few easy tips for creating balanced meals that are packed with flavor and nutr...

Howdy Folks, Thanks for finding The Talking Apron podcast. In this podcast episode, we're diving into the world of soups, one of the easiest and most versatile meal options for diabetics! Join me as we explore how to create delicious, diabetes friendly soups using simple ingredients you already have in your refrigerator, freezer, and pantry. Creating a quick soup for a delicious meal is simple. We...

Hello, In this episode of The Talking Apron podcast, we explore how prepping and cooking a few simple proteins ahead of time can transform your week, especially when managing diabetes. Learn how planning with versatile proteins like chicken, beef, pork and shrimp can help you reduce stress, save money and gain precious time back in your busy schedule. We'll share tips on portioning, seasoning and...

Hello Friends, In this podcast episode of The Talking Apron, titled "Healthy Holiday Vibes: Using JOMO to Manage Blood Sugar During Festivities", we dive into the power of JOMO-the JOY OF MISSING OUT. Discussing how using this power can transform your coming holiday experiences as a diabetic. With all the sugary treats and indulgent meals that surround us this season, it's easy to feel pressure to...

Hello Friends, In this uplifting episode of The Talking Apron, we're diving into the powerful connection between your mindset and your blood sugar. Yes, really, there is a connection! Did you know that a positive attitude can actually improve you diabetes management? It's true and backed by science! We'll explore how stress and emotions influence your blood sugar levels and share simple, actionabl...

Hello and Welcome! Grab your cuppa joe and join us for a fun, eye-opening chat abut one of our favorite morning rituals: coffee! In this episode of The Talking Apron, we're diving into the sneaky sugars and hidden carbs that could be lurking in your beloved coffee drinks. Whether you're hitting the drive-thru for a fancy latte or brewing your own at home, it's time to discover what's really in tha...

Hello and Welcome! In this episode of The Talking Apron, I'm talking about one of the biggest challenges for diabetics: eating out! Dining at a restaurant can feel overwhelming when you're mangaeing diabets, but with the right tools or hacks and a bit of planning, it doesn't have to be stressful or worrisome. If you are new to diabetes or a long timer that needs a refresh, this podcast is for you....

Hi There, Thanks for finding The Talking Apron! In this episode of The Talking Apron, we are jumping into the powerful parallels between financial planning and diabetes care. Just as budgeting and savings are key to achieving long term financila stability, these same tools can be applied to managing diabetes effectively. Join us as we explore how adopting a strategic approach, similar to that of a...

Hello, Welcome to The Talking Apron podcast! In this episode of The Talking Apron, we dig into a crucial yet often overlooked aspect of diabetes management-planning. Titled "Plan Before You Plate: The Secret Sauce to Diabetes Success", this episode explores why long-term success with diabetes care hinges more on the planning that diet alone. We'll kick off with the foundation of planning, highligh...

Hello Welcome to The Talking Apron podcast, In this episode, we've diving inot one of the most challenging aspects of managing diabetes: emotional eating. When life gets stressful, it's easy to turn to food for comfort. But for those of us managing diabets, those moments can be particularly tough. We'll explore a few strategies, that I have used personally. The discussion points are: identifying e...

Welcome to The Talking Apron podcast, In this episode, titled "Small Changes, Big Impact: A Diabetes Diet Shift", we're exploring the powerful ways small dietary shifts can create a big impact on managing diabetes. With a focus on a few practical, everyday changes, we'll explore how incorporating good fats can slow digestion and reduce inflammation, the role of fiber in weight management, how it h...