The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

Howdy Friends, Welcome to The Talking Apron podcast. This episode is being recorded in the middle of summer, when gardens are bountiful and fresh food is at it's best. The herb, fresh, feathery dill isn't just for pickles. In episode 111, we break down dill's low-carb nutrition stats, research linking dill to better insulin sensitivity, food storage and a few recipes. Grab your cuppa.. water, hydr...

Hey There Folks, Ready to spice up your wellness routine in just fifteen minutes? Episode #110 of The Talking Apron, Ginger Zing: Flavor and Blood Sugar Balance, invites you to discover how a humble knob of ginger can calm your stomach, smooth out blood-sugar bumps, and turn everyday meals into flavor-forward confidence boosters. Pour yourself a glass of water, press play, and let Anne reveal the...

Hey There Folks, Thanks for finding The Talking Apron podcast. Are you craving something sweet that won't send your glucose on a roller coaster? In this bite-sized episode, #109 Kiwi Kick-Start: A quick Boost for Blood Sugar Balance, host Anne Bernardin breaks down why kiwi fruit deserves a front-row spot in every pre-diabetic woman's kitchen (really everyone's kitchen). What you'll learn How to t...

Hey there! Thanks for finding The Talking Apron podcast. Do you ever feel like your food is flavorless? That your tired of the sauces and spices that you use. Try something new, use mint! In this crisp, refreshing episode, Anne(me) a certified Diabetes Prevention Coach, nutrition educator and no nonsense kitchen ally(who lives with type 1 diabetes) shows how the humble mint leave can add zing to m...

Hello and Welcome, Small choices really do add up, especially when it comes to your plate. In this episode of The Talking Apron, we're diving into how adopting a sustainable growth mindset, where progress matters more than perfection can transform your relationship with food. You'll learn how adding even one vegetable a day can support blood sugar balance, boost energy, and build long-term health....

Hello and Welcome to The Talking Apron podcast. Before you start listening.. let's help our bodies out.. go ahead and grab a cuppa WATER. Remember, hydrations is important for our health! Here's what we're stirring up in today's episode: Turmeric: The Golden Spice for Diabetes Friendly Cooking Taming Inflammation & Blood Sugar Spikes: Many of us face unpredicatable blood sugar swings-learn how cur...

Hey There Folks, Thanks for finding us, we are so glad you are on a journey to better your health. With today's podcast episode of The Talking Apron podcast, we ask the question, "Could the secret to sweet eating satisfaction be hiding in your spice rack?". In this flavorful episode, we are exploring the surprising benefits of cinnamon and the possible harms. You'll learn: What the science says ab...

Hey Folks, Thanks for finding us. Podcast #103 Spinach Revival: Small Leaf, Big Power. Spinach is having its' moment, and it's about time! In this episode of The Talking Apron, we're bringing this small but mighty leaf back into the spotlight, showing you how it can play a powerful role in your blood sugar balane, overall health, and weeknight meals. Here's what we're talking anout in today's epis...

Howdy Folks, Thanks for joining us. Podcast #102: Rooted in Health: Why Parsnips Matter! Parsnips might not be the friendliest of vegetables in the produce aisle, but they're packed with nutrients, blood sugar benefits, and cozy sweet flavor. In this episode of The Talking Apron, Anne shares how this forgotten root can bring balance to your plate, and your pantry. We'll discuss: Meet the parsnip,...

Hey there Folks, In this flavor packed episode of The Talking Apron, Anne peels back the layers of garlic's history, from ancient pyramids,to your pantry. Discover why garlic is more than just a kitchen staple. It's a diabets-friendly superfood, with heart-healthy benefits, virtually no carbs, and a whole lot of character. You'll learn how to grow it, store it, and cook with it, plus hear the quir...

Hello and Welcome to Episode #100 of The Talking Apron podcast. In this milestone episode, "The Next Adventure in Nutrition and Diabetes", Anne Bernardin, type 1 diabetic, nutrition educator and founder of The Talking Apron, shares a hearfelt announcement that marks the beginning of a new chapter. Anne opens up about her deep committment to helping others not just manage, but truly live well with...

Hello Folks, In this fresh and flavorful episode of The Talking Apron, we're shining a light on cilantro-a vibrant herb with powerful benefits for blood sugar balance and overall health. Cilantro isn't just a garnish; it's a natural nutrition powerhouse packed with antioxidants, anti-inflammatory properties, and compounds that may help support healthy glucose levels. You'll learn: Why cilatro matt...

Hey there Friends, In this week's episode of The Talking Apron, we're shining the spotlight on a fresh fragrant kitchen favorite- basil. But this ins't just about flavor. Basil has a long history in both culinary and medicinal traditions, and today, we're diving into its lesser-known role in supporting blood sugar balance. Whether you grow it on your windowsill or grab it fresh from the grocery st...

Hi There Friends, In this episode of The Talking Apron, we're giving the humble cabbage the spotlight it deserves. Often overlooked, cabbage is a nutritional powerhouse, low in carbs, high in fiber, and packed with essential vitamins and antioxidants that support both gut health and blood sugar stability. Whether it's red, green, Napa or Savoy, this cruciferous vegetable offers a surprising range...

Hello and Welcome! In this episode of The Talking Apron, we're spotlighting a humble kitchen favorite that packs a serious health punch-mushrooms. Whether you're tossing them into a stir-fry, layering them on a salad, or enjoying them as a savory meat substitute, mushrooms are more than just a tasty add-on. They're a powerhouse ingredient for anyone looking to manage their blood sugar, support imm...

Hello and Welcome to The Talking Apron podcast. In this episode, we're exploring the world of eggplant! Often overlooked, this vibrant vegetable(technically a fruit!) is packed with fiber, antioxidants, and essential nutrients that support stqable blood sugar and overall health. You'll learn: Why eggplant is a great low-carb high fiber-option for diabetes-friendly meals. The powerful antioxidants...

Hello and Welcome! Green Beans- Are they just a boring side dish or a nutritional addition to your plate? In this episode of The Talking Apron, we take a closer look at the health benefits of green beans, how they help with blood sugar control, and easy ways to prepare them. From roasting to sauteing, you'll get tips on making these veggies taste amazing while keeping y our meals diabetes-friendly...

93-Lettuce Lineup: Beyond the Salad Bowl, Nutrition, Storage and Cooking Hello and Welcome to The Talking Apron! This is where food meets function for better long term health. Hosted by Anne Bernardin a Lifestyle and Diabetes Prevention Coach. This podcast is about helping you build confidence in your ability to nourish yourself with smart, sustainable choices. In this episode, we're mixing in a k...

HI folks! Are you looking for a delicious, diabetes-friendly way to nourish your body? In this episode of The Talking Apron podcast, we're diving into the benefits of butternut squash, an underrated nutritional powerhouse that supports heart health, gut function and blood sugar balance. What you'll learn in this episode: Why it's a nutrition packed powerhouse! Three Easy to Make Diabetes Friendly...

Hey There, Are you looking for a simple, nutrient-packed vegetable to add to your meals? Bok Choy might be the perfect addition to your plate! In this episode of The Talking Apron, we're diving into the benefits of bok choy, and why it deserves a spot in your kitchen. Discover why its a nutritional powerhouse, learn a few ways to prepare/cook and add a few recipe ideas to your weekly meals. Adding...

Hi, Welcome to The Talking Apron podcast. #90 The Onion Advantage: Unlocking the Health and Flavor with Every Layer. Onions-whether sweet, sharp or somewhere in between- are more than just a kitchen staple. They pack a powerful nutritional punch while adding depth to your favorite dishes. In this episode of The Talking Apron, we peel back the layers on how onions support your health and elevate yo...

Hello there! Thanks for joining us. Are you looking for a simple way to add more flavor and nutrition to your meals? In this episode of The Talking Apron, we're diving into the vibrant world of peppers. Why they're more than just a colorful ingredient and how they can support your overall health. From bell peppers to spicy chili varieties, these powerful plants pack a punch when it comes to vitami...

Hey There Friends, Are you looking to expand your nutrition knowledge and improve your cooking skills to make healthier choices as you age? Welcome to The Talking Apron podcast, where we empower you with practical food insights and simple, nourishing recipes to support long-term health. In this episode, we're shining the spotlight on asparagus, a vegetable packed with nutrients that can help you f...

Hey there folks, Thanks for finding The Talking Apron podcast. In this episode, we give pancakes a healthy makeover, showing you how to transform this beloved breakfast staple into a nutritious option perfect for any meal. Discover simple yet tasty additions that boost fiber, protein, and essential nutrients while still satisfying your cravings. Whether you're making classic pancakes or experiment...

Hello Folks, In this episode of The Talking Apron, we're diving into one of the most versitile and nutritious ingredients in your kitchen-tomatoes! From their rich vitamin and antioxidant profile to their surprising role in blood sugar control, tomatoes offer more than just great flavor. We'll explore their health benefits, including how they support heart health, reduce inflammation, and provide...