The Synergy Podcast

 summary Many women over 40 feel the fatigue, pain, and sluggishness as their bodies change, but what if the key to feeling vibrant again isn't pushing harder, but moving smarter?  Today's guest at The Synergy Podcast is Gollie Okhowat, a plant-based chef, lymphatic treatment expert, and yoga teacher, unveils the profound connection between movement, the lymphatic system, and hormonal he...

In this episode of The Synergy Podcast , show host Arianna Montanari explores the quiet loneliness many people experience in modern life, especially in big cities, where connection can sometimes feel surprisingly difficult despite being surrounded by people.  Why is it harder to make close friends as adults?  Why do so many of us crave deeper conversations, real presence, and a sense of belonging?...

Many yoga approaches focus on feeling good, until injuries, exhaustion, or confusion set in.  Stefan Camilleri, founder of Lanka Yoga and a movement innovator, reveals how deeply understanding how the body works (and why) can transform your practice, and your life. His journey from chronic pain to mastery in movement sparks a new perspective: yoga that’s safe, effective, and truly nourishing. In t...

Most people underestimate how deeply addiction impacts our biology, how it works and how movement, breath, and presence can rewire it from the inside out. In this eye-opening episode, Simon Borg-Olivier and Arianna Montanari share how habitual behaviors, whether social media, work, or substances, shift our brain’s receptors on a molecular level, biasing the nervous system toward craving and stress...

 In this episode of the Synergy Podcast, host Arianna Montanari explores the concept of energy from both a scientific and holistic perspective.  She discusses the importance of understanding energy as the potential for change and how it influences our lives. The conversation delves into integrative thinking, the role of resistance in personal growth, and the significance of managing energy in rela...

In this episode of the Synergy Podcast, host Arianna Montanari speaks with somatic coach Kari Hovik about her journey and the importance of individuality in personal growth.  They discuss the rise of the individual, navigating spiritual awakenings, and the significance of Human Design in understanding oneself. Kari emphasizes the need for self-awareness, reflection, and the balance between persona...

In the second episode of this mini-serie, podcast host Arianna Montanari and Simon Borg-Olivier delve into the intricate relationship between blood flow and breath, emphasizing the interconnectedness of bodily systems.  They explore various mechanisms of blood movement, the significance of fascia, and the role of consciousness in regulating blood flow. The discussion also covers practical breathin...

In this episode of the Synergy Podcast, host Arianna Montanari welcomes back Simon Borg-Olivier, an internationally recognized yoga teacher and physiotherapist, founder of the 5 Dimensional Flow Movement System, and her teacher.  Together they will create a series of 4 episodes that will be released weekly over the upcoming month. They discuss the integration of traditional practices with modern s...

In this episode of the Synergy podcast, host Arianna Montanari engages with Shani Persson, a certified breathwork practitioner, to explore the transformative power of breathwork.  They discuss Shani's journey into breathwork, the various techniques and practices involved, and the emotional and physiological impacts of breathwork. The conversation emphasizes the importance of curiosity, self-a...

Summary In this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice? With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner chil...

In this episode of the Synergy podcast, host Arianna Montanari interviews Sofia Montanari, the founder of Italian Pause, a project designed to bring a taste of Italy to Stockholm through curated experiences.  Sofia shares her journey of moving to Stockholm during the pandemic, her WOW moments, the struggles with anxiety, her personal growth, and the importance of yoga in her healing process.  She...

This season is getting juicier and juicier!  In this episode of the Synergy podcast, host Arianna Montanari welcomes Sharee Conrad, a licensed acupuncturist, herbalist, and Ayurvedic practitioner. Sharee shares her journey into healing practices, emphasizing the importance of understanding the menstrual cycle and its impact on women's health.  Did you know that yoga and acupuncture can comple...

In this episode of the Synergy podcast, Karina Gutierrez discusses the importance of movement, pleasure, and embodiment, particularly for women.  She shares her journey from a disconnected state to one of presence and connection with her body, emphasizing the role of movement as a healing tool. What happens when we stop outsourcing pleasure? When we claim our desires? What does it mean for a woman...

In this enlightening episode, Arianna Montanari and Emily Forrest, founder of Embody Bee, explore the profound connection between humans and bees, delving into the world of Apitherapy and Bee Medicine.  Discover the cultural significance of bees across different societies, ancient and modern practices of using bee products for healing, from the soothing properties of breathing the air from the hiv...

In this episode of the Synergy Podcast, Arianna Montanari explores the differences between yoga and massage, emphasizing the importance of self-awareness and active participation in healing. She discusses how societal norms influence our perceptions of movement and self-care, advocating for a shift towards embracing yoga as a means of self-mastery and empowerment, more effective in the long run. ...

In this episode of the Synergy Podcast, Arianna Montanari explores the complexities of navigating life’s highs and lows, particularly during busy times. She discusses the importance of holding space for both joy and grief, and how to embrace the fullness of life.  Arianna shares practical techniques for emotional regulation, grounding practices, and the significance of planning for both best and w...

Simon Borg-Olivier shares with us his thoughts about the power that yoga has on our physical and mental wellbeing. And it is not what you might expect. With over 50 years of experience as yoga practitioner and teacher, physiotherapist and biologist, he explains how we can approach the yoga practice with softness in order to reduce the stress on our joints and in our mind, so that we can create a s...

As the days grow longer and the Northern hemisphere awakens from winter's rest, there is no better time to slow down and reconnect with the rhythms of nature. In this episode, Arianna shares five simple yet powerful ways to be more mindful this SPring - lessons inspired by her time as beekeeper and observer of the natural world. From tuning into the hum of the season to embracing the small wo...

Today's episode is all about the principles of yoga that we apply to the yoga practice, and that could really support our modern busy lifestyle.  Have you ever felt you need to do more? That you are not enough? That you need to push harder?  Alberto Guerrieri, Yoga Synergy Teacher based in Milan, Italy, shares with us his ideas about kindness, awareness, and being content with what you have a...

Today's guest at the Synergy Podcast is a Power Woman: Bruna Carvalho, founder of Podere La Gualda Vecchia, the retreat centre in Tuscany where I will host my Root & Flow Retreat in October 2025.  Bruna grew up in Brazil, studied in Italy, and after a few years working in Rome she decided to create a life closer to nature. Her family bought a property in Tuscany, Podere La Gualda Vecchia,...

Welcome to the very first episode of The Synergy Podcast! My name is Arianna Montanari and I am so excite to have you in this space!  Today I want to take you on a personal journey - one that started with chronic back pain and tiredness, and led me to a life of freedom, movement and deep connection with my body and its natural rhythms.  For years, I normalised pain as something I had to live with....

Pain is often seen as the enemy, something we need to fight or numb. But what if we started listening to it instead? In this episode, we dive deep into the FASCINATING physiology of pain—what actually happens in your body and brain when you experience pain or ache, whether it’s a short-term ache or a chronic condition. We’ll explore the nervous system’s role, the connection between pain and emotio...

Before we move on and talk about yoga, bees, sustainability and nature's resilience, I want you to listen to this episode, where I share with you what I learned about the role of STRESS and INFLAMMATION in our bodies, and the threats they create for our health.  We will talk about cold plunges, sauna, plasma Injections, breastmilk deficiencies and neurotransmitters.  The body works in SYNERGY...