Lucy Forsting
The Synergy Connection Show
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
Where to listen?
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Episodes
Intuition: The Voice of God with Debbie N. Goldberg 26.04.2022 1:05:41
Debbie Goldberg shares she is a “Scribe and Messenger for God”. She was a clinical therapist for 18 years and then experienced a “spiritual awakening” which transformed her and changed her path in life. Debbie believes her role in life is to help others develop their connection to the Divine and understand who they are. She is the author of a book series called “A Divinely Ordered Life” and she ha...
Understanding The Innocence Project with Keith Long 19.04.2022 48:57
What is the Innocence Project? “ Founded in 1992 by Barry C. Scheck and Peter J. Neufeld at the Benjamin N. Cardozo School of Law at Yeshiva University, the Innocence Project works to free the innocent, prevent wrongful convictions, and create fair, compassionate, and equitable systems of justice for everyone. Our work is guided by science and grounded in antiracism.” Keith Long, a Harvard Nieman...
The Value of Showing Kindness to Others with Margaret Martin 14.04.2022 50:12
Margaret Martin has over 20 years of experience working with individuals, small businesses, and entrepreneurs. Her mission is “to help people change their mindset in order to transform their life”. On the show today, Margaret and I talk about kindness and how this simple gesture can totally change someone’s life. An act of kindness can send a message of encouragement and boost a person’s confidenc...
How To Develop The Perfect Relationship with Paul Levin 12.04.2022 1:00:24
Paul Levin is an emotional breakthrough mentor, author and speaker specializing in resolving long term emotional trauma. He is also a Certified Hypnotist and certified NLP Practitioner. On the show today, Paul and I discuss how to create a “perfect relationship”. Although no-one can be everything to another person, relationships can be easy or difficult depending on expectations. Learning how to c...
Communication With Ghosts Spirits and Animals with Rob Gutro 07.04.2022 51:55
Rob Gutro is an author, paranormal investigator and medium. Although he considers himself to be a normal guy, he clearly has talents most of us don’t possess. On our show today, Rob and I discuss the differences between Ghosts and Spirits and how our even our pets can communicate with us after they die. His latest book is Pets and the Afterlife 3: Dog Spirit Signs and can be found on Amazon . Rob...
Understanding How We Live Our Stories with Doug Warner 05.04.2022 1:00:34
Doug Warner is a Yoga and Meditation Teacher as well as a Certified Labyrinth Facilitator. Additionally, he is a Licensed Florida Massage Therapist. On today’s show, Doug and I discuss how all of us live our stories. As children we grew up listening to stories about Superheroes or watching movies like Star Wars or the Marvel Comic Book heroes defeating the bad guy on the big screen. We identified...
Your Heart Knows the Way with Kathleen Davis 29.03.2022 45:27
Kathleen Davis is a retired teacher who believes that “books not only provide a fountain of information but are also a way to enter a new world and completely change your perspective”. She searched for good books when she taught and now writes them for her children and the children of the world. Her first book was entitled BRAVE and her newest book, coming out this summer, is called FEATHERS FROM...
The Connection Between Sacred Sights and Sacred Self with Victoria Hawkins 24.03.2022 1:03:18
A sacred site is “a place that is considered to be sacred or holy” and people view this location worthy of respect. When this behavior takes place, people care for and protect these spaces and pilgrimages often occur. Examples of these locations world-wide are Jerusalem, Hagia Sophia, Himalayan Mountains, Taktsang in Bhutan, Stonehenge, and the Devils Tower just to name a few. There are also local...
Multidimensional Energy with Rabia Kaur 22.03.2022 1:04:02
Rabia is a lifelong devotee of the mystic arts. She is also a certified Kundalini Yoga and Meditation teacher, Past Life Regression Therapist and Reiki Master III. On the show today, Rabia and I discuss what “multidimensional energy” means in our world today. This type of energy is unique and allows the person to achieve an enhanced state of mental, emotional and physical balance within their life...
How Theta Healing Can Make a Difference In Your Life with Lynne Cockrum-Murphy, Ed.D LISAC 17.03.2022 1:01:07
Lynne describes herself as a “healer and teacher for deep lasting change”. She helps her clients release the past by removing limiting belief patterns. On the show today, Lynne and I discuss how theta healing can transform a life. The Theta Healing method was created by Vianna Stibal in 1995 during her own personal journey back to health. This technique trains your mind, body, and spirit to releas...
Energy Healing - What Does It Mean with Melanie Starr 15.03.2022 54:30
Examples of “energy healing” are therapies such as Healing Touch, Reiki, Qigong and Therapeutic Touch. Our bodies have a vibrational frequency and healing energy is based on the concept that our energy has a unique relationship with our physical, emotional, and spiritual components. Our hearts beat with an energetic force as well as our brain and nervous system. Energy Healing addresses blockages...
The Importance Of Supporting Your Immune System with Julie Brannon D.PSc 08.03.2022 1:00:52
Julie Brannon is a trained Master Herbalist and formulator and founder of Bailey’s Naturals Herbal Apothecary. Her passion is to assist her customers in finding vibrant health. On the show today, Julie and I discuss some of the health challenges people are having after contracting the Covid virus. She shares some of the remedies she has offered to her customers and the success they are finding. So...
How Does Writing Soothe the Soul with Yvonne DiVita 03.03.2022 1:02:42
Many people write in a journal or simply write their thoughts on their computer. It acts as their therapist or even a best friend where they can express their thoughts and fears with no fear of judgment. It is a form of release. Writing gives you an opportunity to “listen to yourself”. You can sit in a quiet space and let whatever thoughts want to come out emerge. You will discover how you really...
Beauty From the Inside Out with Chris Gibson 01.03.2022 52:58
It’s important to recognize your skin as the window to your body. What you do throughout each day will be reflected in the way your skin appears. Chris Gibson, a holistic health expert, and I discuss several considerations on the show today for helping our largest organ stay healthy. What you eat is just as important as what you put on your skin. Reducing your stress level is also paramount to hav...
What Is Your Choice Point with Patricia Simone 24.02.2022 48:51
“Choice Point” refers to the position you’re in just before you make a decision in your life. It is the moment where you pause and consider the “pros and cons” and connect with your “why”. Patricia Simone is a certified hypnotherapist, Reiki Practitioner, and Intuitive Counselor. More recently, she has become a bio-energetic coach. In the show today, we discuss how valuable it can be when we “hit...
The Link Between Positivity and Health with Connie Russo 22.02.2022 39:02
Connie Russo has been a licensed medical and sports therapist, fitness expert and wellness coach for over 20 years now and she is also the president and founder of Superfit Kidz Foundation. She and I discuss the importance of positivity when it comes to getting and staying healthy on today’s show. There appears to be a very strong link between being positive and a strong recovery from an illness o...
The Difference Between CBD And CBDA with Nikole Myers 17.02.2022 51:54
According to research on this topic, the main difference between CBD and CBDA is “CBDA is a precursor chemical to CBD”. It’s a natural compound found in the raw plant flower. It can act as a COX-2 inhibitor, so it is wonderful for reducing inflammation and pain. Additionally, CBD and CBDA work differently in the body. CBDA binds with the Cannabinoid receptors in the brain numbing the pain response...
Perfectionism Paralysis with Matthew Morales 15.02.2022 47:34
Perfectionism has been linked to both anxiety and depression as well as becoming burned out, obsessive-compulsive and anorexic. People who are perfectionists are seldom happy and tend to worry much of the time. Perfectionists have an inner voice telling them they aren’t measuring up and no matter how hard they try, it still isn’t good enough. Dealing with this inner critic is difficult but, on our...
The Importance of Resiliency in Life with Sara Im 08.02.2022 40:43
Dr. Amit Sood, MD stated that resiliency is “Your ability to withstand adversity and bounce back and grow despite life’s downturns”. It is important because it gives people the ability to overcome hardships. If you lack resiliency, you become easily overwhelmed and you may resort to unhealthy coping methods such as drugs, alcohol or other addictive behaviors. Resiliency encompasses 7C’s and Sara I...
The Impact of Long-Term Stress with Trey Malicoat, M.S. 03.02.2022 38:58
Chronic stress can create many health problems including mental health issues such as depression, anxiety, high blood pressure and adrenal fatigue. Stress exists everywhere in our lives, but we’re not equipped to manage stressful situations indefinitely without suffering the consequences. Our emotions, behavior and ability to think clearly can all be affected. In fact, no part of our body is immun...
Learning To Trust Yourself in Order To Trust Others with Andrea Glasser 03.02.2022 59:11
The Oxford Dictionary defines trust as “a firm belief in the reliability, truth, ability, or strength of someone or something”. Children begin learning about trust at a young age through the interactions in their home. It is believed by many developmental theorists that basic trust is necessary for healthy psychological development. When mistrust occurs, even the most loving relationships can be d...
Can Our Dreams Tell Our Future with Laurel Clark 27.01.2022 49:10
Although there is not a lot of scientific research on whether dreams foretell the future, we all have had dreams that have come true. Dr. John Mayer, a clinical psychologist, explains that “when dreams appear to predict the future, it is because the dreams are analyzing the facts and making educated guesses about upcoming events”. The concept of prophetic dreams has been around since ancient times...
The Importance of Doing A Reset Each Year with Moyra Gorski 25.01.2022 56:48
What does it mean to do a reset? Doing a reset with your life allows you to examine your life and choose what areas you would like to improve. It might be physical, financial, career, geographical or any of the multitude of areas we encounter daily. When we do a “reset”, we get to envision the life we truly want to live. It’s important to look at your core values and decide if they have changed in...
Bringing Creativity into Your Life In 2022 with Joni Kline-Higger 13.01.2022 1:01:12
Creativity is defined as a “tendency to generate or recognize ideas or possibilities that may be useful in solving problems or communicating with others or even entertaining ourselves or others”. How do you tap into your personal creativity? Many people think creativity is limited to painting, writing, wood working, metal work, sculpting or some other creative pursuit outside of their paid jobs. H...
2022 The Year of Reinvention and Responsibility with Mary Crawford 11.01.2022 1:02:21
Numerologist, Josh Siegel, states that the base number of 2022 which is 20 implies “we are in this together and not separate”. The 22 in 2022 is also a Master Number and is associated with rebuilding our lives. Learning to balance work and relationships is yet another area of focus for 2022. Several astrologers have the perspective that 2022 is a “soul mission” year and as a result there will be a...
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