Lucy Forsting
The Synergy Connection Show
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
A Safe Initiation to Expanded Spiritual Perceptions with Michael Monk 23.06.2026 35:19
Michael’s journey began in 1999 when “he spontaneously received a powerful communication from the Voice of God followed by many experiences of reality bending miracles through prayer”. Michael has now spent years seeking to understand what he has experienced. He created the Avatar Energy Mastery Institute which is an online school where “thousands of people from around the world have been trained...
The Art of Intentional Creation with Trey Malicoat, M.S. 16.06.2026 41:34
What is intentional creation and how do you do it? Intentionally creating something means focusing your thoughts, emotions and actions toward a specific outcome. Most of us operate on what is called “autopilot” or we react to the circumstances in our life rather than choosing our destiny through mindfulness and deliberate effort. Join Trey Malicoat and I as we discuss this concept and how your lif...
What Are Exosomes with Dr Jeffrey Gross, M.D. 09.06.2026 38:04
Exosomes are described as microscopic sacs that are released by nearly every cell in the body. They are “critical messengers that carry proteins, lipids and genetic material from one cell to another to coordinate such activities as tissue repair, immune responses and cellular regeneration”. In Regenerative Medicine exosomes are studied due to their potential to repair damaged tissue, heal wounds a...
Molecular Hydrogen and You with Greg the Hydrogen Man 26.05.2026 44:16
What is molecular hydrogen? It’s defined as “a naturally occurring, tiny, colorless, odorless and tasteless gas that is essentially two hydrogen atoms bonded together”. Because it’s so small, it can easily travel around the body in our bloodstream and it’s able to cross the membranes of our cells. Here are a few benefits from using molecular hydrogen: It’s a powerful antioxidant and anti-inflammat...
Microdosing For Beginners with Kayse Gehret 19.05.2026 39:27
Microdosing is defined as the “practice if consuming very small, sub-perceptual amounts of a psychedelic substance that produces no hallucinations, intoxication or impairment of daily function”. Unlike taking a full dose, proponents suggest it boosts creativity, focus, mood and cognitive function. It is being shown to have amazing effects in controlling seizures, helping with sleep disorders and n...
What Is the Difference Between Acute and Chronic Inflammation with Dr. John Lewis, PhD 12.05.2026 38:52
Dr. John Lewis joins the show today to discuss how to create a healthier brain and body at any age. He is the Founder and President of Dr. Lewis Nutrition and has spent years “educating others about the importance of nutrition, dietary supplementation and exercise for health”. Listeners will discover the importance of polysaccharides for brain health and immune function; how to use key dietary sup...
Empaths Are More Overloaded Than Ever Here’s Why with Julie Harrell 28.04.2026 34:48
If you’re an empath, you are “more sensitive to the emotions, energy and physical sensations of those around you”. This person is very intuitive, caring and may find themselves overwhelmed by crowds or negative environments. They often seek solitude in order to recharge their energy. If this description sounds like you, don’t miss this episode of The Synergy Connection Show. My returning guest is...
Intentional Living with Bill Goodwin 21.04.2026 33:59
At age 28, Bill Goodwin’s life changed dramatically after he died due to a severe asthma attack. This experience has shaped his philosophy regarding life and it “has fueled his passion for helping others do the same thing”. Join Bill Goodwin and I on the show today as we talk about living your life intentionally. He has created the Priority Living framework around 7 Pillars and has spent more than...
Ancestral Whispers: How My Husband’s Passing Unveiled My Spiritual Inheritance with Bernadette Thompson 14.04.2026 36:41
Bernadette Thompson is an Intuitive Healer, Certified Grief and Trauma Specialist, End of Life Doula and Trauma-Informed Genealogist. She now has a new book on Amazon entitled Ancestral Whispers: How My Husband’s Passing Unveiled My Spiritual Inheritance . Bernadette works with people who are carrying grief they can’t put down from loss, addiction in their family, or disconnection from life”. She...
Why Isn’t Your Success Making You Feel Better with Dr. Amy Albright 31.03.2026 33:56
Dr. Amy Albright is an expert in understanding human potential. She helps to integrate business strategies, neuroscience, health and spirituality through the integration of cognitive, physical and spiritual intelligence. She has helped both individuals and businesses achieve great success while operating in greater alignment with their core values. Join us on the show today as we discuss how this...
What Is Mental Hygiene with Steven Twohig 17.03.2026 41:29
Mental hygiene is defined as “the science of and practice of maintaining mental health, preventing mental illness and promoting emotional well-being through daily habits, self-care, and lifestyle choices”. This program involves actively managing stress levels, proper sleep, diet and healthy social relationships. It can also include working with a therapist on their mind set and self-talk. Join us...
Replacing Trust with Technology Doesn’t Work with Doug Crowe 24.02.2026 37:44
We all are using AI these days but are we comfortable with the process? Trust is the essential component of communication and allows for open and honest exchanges between people. Key components of communication are allowing for transparency, feeling secure to share information and building credibility. Can we do this activity with non-humans? Join us on the show today where Doug Crowe and I discus...
The Science Behind Molecular Hydrogen with Greg the Hydrogen Man 10.02.2026 45:37
What is molecular hydrogen? It’s defined as “a naturally occurring, tiny, colorless, odorless and tasteless gas that is essentially two hydrogen atoms bonded together. It’s known for its potential therapeutic effects that reduces oxidative stress in the body”. Join Greg and I on the show today as we discuss how molecular hydrogen has the potential to safeguard the brain from damage, reduce inflamm...
Microdosing For Healing with Kayse Gehret 03.02.2026 40:32
What is microdosing? Join Kayse Gehret and I as we delve into this area of health and wellness. Kayse is the founder of “Microdosing for Healing” which is a global movement “empowering thousands to explore emotional and spiritual wellness through Earth Medicine”. She has 30 years in the healing arts and is now training the next generation of facilitators through her programs. We will be discussing...
"What’s a Soul, Grandma?" with Karen Herrick, PhD 20.01.2026 34:51
Karen Herrick rejoins the show today to discuss her book, “What’s a Soul Grandma?” The book was written to help her grandson better understand the concept of the human soul, death, heaven and our guardian angels. This is a wonderful book for all ages but particularly a child grappling with the death of a family member or a person they know. It can help to calm their fears through the description o...
Healthier “Brain Power” with Dr. John Lewis Ph.D 06.01.2026 42:57
Dr. John Lewis joins the show today to discuss how to create a healthier brain and body at any age. He is the Founder and President of Dr. Lewis Nutrition and has spent years “educating others about the importance of nutrition, dietary supplementation and exercise for health”. Listeners will discover the importance of polysaccharides for brain health and immune function; how to use key dietary sup...
Understanding Peptides with Dr Jeffrey Gross, M.D. 23.12.2025 31:45
Peptides are short chains of amino acids that are the fundamental building blocks of proteins. They also act as messengers in the body and are involved in everything from hormone signaling to muscle repair and even how our immune system functions. Peptides offer benefits in supplements for anti-aging and are often described a the “smaller and more easily absorbed version of a protein”. Join us on...
The Sensitive’s Souls Holiday Survival Kit with Julia Harrell 09.12.2025 44:04
Coping with the stress of the holidays is never easy but when a person is an empath or has higher than average sensitivities to the vibrational frequencies of those around them, the task can be overwhelming. A few ways to build your personal coping skills might include learning how to set clear boundaries, creating quiet times and practicing deep breathing and meditation. Join the show today to di...
Healing From a Broken Heart with Mark Anthony, JD 18.11.2025 35:44
Did you know that a broken heart can be fatal? It’s called “Broken Heart/Takotsubo Syndrome. When a loved one dies, a relationship ends or our beloved pet crosses the rainbow bridge, our heart experiences a “temporary heart muscle weakening caused by this intense emotional stress”. This physical experience can mimic a heart attack with symptoms such as shortness of breath or chest pain. Join Mark...
From Burnout to Balance with Jackie Vick 04.11.2025 31:31
I think everyone would agree that all of us are under a huge amount of stress and our world seems to be out of balance. Join Jackie Vick and I as we delve into how to move our life from burnout to finding balance again. Listen to this podcast to discover: How to set clear boundaries How to make time for rest and self-care How to find support in your community How to exercise and use mindfulness te...
Ego, Fear and Disruptive Energy with Mary Crawford 28.10.2025 28:29
When a person is experiencing fear, the ego responds by aggression, avoidance or paralysis. Another way to look at this situation is the old concept of “fight, flight or freeze”. If the situation is producing fear, the ego usually overcompensates in order to maintain its sense of self and security. Join us on the show today as Mary and I discuss our current state of affairs and how fear is creatin...
Life Insurance - A Part Of Financial Planning with Steven Step 14.10.2025 38:01
Steven Step and I discussed the importance of life insurance as part of your financial planning on the show today. It can act as a risk management tool for a young person or family by providing a safety net for loved ones in the event of death, but it’s also a reliable and predictable asset for these areas: Income Replacement for covering debts and recurring costs like food, clothing and utilities...
What Are Ancestral Whispers with Bernadette Thompson 30.09.2025 38:49
Bernadette Thompson is an Intuitive Ancestral Healer, a certified Grief and Trauma expert, an End-of-Life Doula and a Trauma Informed Genealogist. She is on the show today to help listeners understand how to connect with deceased ancestors in order to resolve inherited patterns and traumas. Ancestral Healing examines how both good and bad ancestor experiences influence living descendants. By offer...
Managing Stress in Today’s World with Steven Twohig 23.09.2025 48:23
Stress levels appear to be at their highest peak in years. The American Institute of Stress reported in 2024 that a person’s average stress level on a scale of 1 – 10 was a 5 and now it is a 6. There are major stressors impacting everyone which include the economy, politics, and daily negative news but many people are also facing personal losses such as death, divorce, relocation and financial dif...
The Evolution of Finance - Using Financial Alchemy to Transcend the Matrix with Barbara Guth 16.09.2025 36:37
Barbara’s third book in THE EVOLUTION OF FINANCE is arriving on Amazon and in bookstores today so be sure to get your copy. In Barbara’s words, “It is the culmination of a 24-year mission to understand and provide a solution to the financial dynamics that have plagued and undermined the evolution and beauty of humanity for centuries”. Barbara Guth shares her belief that together we can co-create a...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.