Lucy Forsting

The Synergy Connection Show

"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.

Author

Lucy Forsting

Category

Education

Podcast website

rss.com

Latest episode

Jun 23, 2026

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Episodes

Do You Have Wellness in Your DNA with Anthony Cudjo 02.09.2025

Anthony Cudjo is the Founder and Head Coach at Human Optimization. He works with people to help them reach their highest performance level by optimizing “various aspects of their life including their physical, mental and emotional health”. On the show today, Anthony and I discuss how to help listeners achieve this level of wellness so they can truly live their best life. Anthony shares his method...

The Impact of AI on the Human Experience with Trey Malicoat, MS 19.08.2025

Join us on the show today where Trey Malicoat and I discuss how AI is impacting our lives. There’s a significant impact on almost every area in our life from daily routines to our healthcare and beyond. AI can recommend music, movies and books for us to read. Retailers are using AI to suggest products and Social Media curates the content we see and can shape our information which can influence how...

Is Stem Cell Technology In Your Future with Dr Jeff Gross, M.D. 12.08.2025

Join us on the show today as Dr Jeff Gross and I talk about stem cell technology and how this new frontier is changing lives. Dr Gross is the founder of ReCELLebrate and a pioneer in the field of regenerative medicine. He has transformed thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells and stem cell-derived exosomes. What are exosomes? They’...

Keeping Calm in The Storm with Julia Harrell 05.08.2025

Today we’re going to explore different ways for all of us to remain calm during stressful times. Deep breathing, Mindfulness, Positive Self Talk, Grounding Exercises and examining your diet, sleep and routines are all part of managing the stressful lives we all live today. One area often overlooked is fun, relaxation and the ability to visualize the life you want to live because as our thoughts go...

Are There Angels in Your Life with Michael Andre Ford 29.07.2025

Our show today with Michael Andre Ford is both unique and informative and hopefully will provide confirmation that we all have angels with us providing guidance and support throughout our human experiences. Michael Andre Ford provides his followers with both individualized programs as well as YouTube shows allowing them to find their truths and the confidence to act upon these insights. He explain...

How Do We Clear Karmic Imprints with Mary Crawford 17.06.2025

The Karmic Trail is seen as any action you perform or thought you pursue, and these actions and thoughts leave an imprint on the mind. Karma is also viewed as three types: Physical Verbal Mental Today on the show, Mary and I will be discussing these karmic imprints because each of these actions leaves behind an imprint. This imprint has a lasting impact on your consciousness and if it’s of a destr...

Guaranteed Lifetime Income with Steven Step 27.05.2025

What would if feel like if you had “guaranteed lifetime income”? I think most of us would find sleep easier and discover a less stressful life if we understood how to make this concept happen. Join Steven and I today as we discuss how “Equity Indexed Annuities” are making it possible for people to experience this lifestyle. An EIA is an annuity that “offers a minimum guaranteed interest rate combi...

Mending Broken Hearts in Families with Mark Anthony, JD 20.05.2025

When a person you have loved dies, the person left behind often feels their heart has been broken. What if the entire family feels broken? How do you pick up the pieces? Heartaches are painful and knowing how to help one another through the grieving process is critical if all members are going to come through it successfully. Accepting the reality that our loved one is not there anymore is where w...

Benefits of a Mental Cleanse – Part 3 with Steven Twohig 06.05.2025

Steven Twohig is the founder of Mastering Change, and he spent a decade studying and working with Tony Robbins. He’s currently researching the impact of “shadow work” on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. This is the third show that Steven and I have done together about the benefits of doing a “Mental Cleanse”. I would encourage ev...

Transcending Our Reality Through Finance with Barbara Guth 29.04.2025

How do the creators of the world and the investors who back them transcend the current methods of doing business? Barbara Guth has created a unique, patent-pending platform that will offer the world a better way to serve the interests of humanity. The SRTE program she has created represents a new “middle way” between cryptocurrencies and entrepreneurial funding. This approach engages creative ener...

From Overwhelmed to Empowered a Journey for Sensitive Souls with Julia Harrell 22.04.2025

Our show today will focus on helping sensitive people to shift their “emotional overload to grounded empowerment”. Julia will share how to manage energetic overload as well as how to develop your intuitive abilities. When a person is gifted with intuitive abilities, they often feel too much energy around them, and it can be overwhelming causing them to retreat. Learning how to manage these gifts a...

Grounding Techniques in Times of Fear & Uncertainty with Trey Malicoat, MS 15.04.2025

What is meant by the term “grounding techniques”? These are exercises that can help a person refocus on the present moment rather than falling down the rabbit hole of anxiety and worry. We all have distressing moments that can consume our thoughts but when they get out of control, grounding exercises can help to counteract the imbalance and re-anchor you in the present moment. Join us on the show...

How Do Stem Cells Work with Dr. Jeffrey Gross, M.D. 08.04.2025

What are stem cells in the body and how do they work? Dr Jeffrey Gross is my guest on the show today and he shares that “the most profound advancements lie in the longevity and restorative healing potential of stem cells. When rejuvenated, they display powerful anti-aging and healing properties that offer relief and rejuvenation without the need for surgery” The show today will address the future...

The Importance of Polysaccharides with Dr. John Lewis, PhD 25.03.2025

Polysaccharides are natural carbohydrates and one of the most important ones is glycogen which is used as a means of storing glucose which is a fuel the body needs. Technically, it’s a large carbohydrate molecule that contains many small sugar molecules that are chemically joined. Dr John Lewis is the Founder and President of Dr. Lewis Nutrition and joins the show today to share his passion for ed...

Healing With the Quantum Connection with Mary Crawford 18.03.2025

Research is showing us that using quantum healing is a “journey into the depths of consciousness. By accessing the subconscious mind, quantum healing allows individuals to explore past events, and, for some, past lives”. When this method is utilized, people can gain insight into unresolved issues, and, as a result, facilitate healing. Quantum energy is based on the principles of quantum physics wh...

What Life After Death Teaches Us with Karen Herrick, PhD 04.03.2025

Death is inescapable and although we may be disappointed by the lack of solid evidence about life after death, there are a growing number of scientists saying what we thought we knew about death might be wrong. Even after our breathing and heartbeat stops, we are conscious for as many as 20 seconds so what happens during that period of time? Many researchers indicate “a fear of death isn’t necessa...

Broken Hearts Don’t Have To Last Forever with Mark Anthony, JD 19.02.2025

Coping with the death of a loved one is never easy. Grief is the outward expression of the love you had for that person or special pet. It is vital for survivors to grieve. Our show today will explain various ways to cope with loss. Mark Anthony and I will share some different ways to effectively manage grief on the show today: Finding caring people to talk to about your feelings Journaling your t...

How To Do a Mental Cleanse with Steven Twohig - Part 2 11.02.2025

Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. Today’s show is a continuation of a show we did together in November 2024, where we discussed the importance of getting rid of the negat...

Bringing Consciousness into Finance with Barbara Guth 04.02.2025

Barbara Guth has spent the past 20 years trying to understand the mechanisms that prevent us on our planet from achieving peace and stability. Much of this instability began in 1919 due to “the creation of centralized power dynamics through investment policies coupled with the venture capital model”. On the show today, Barbara and I will be looking at how we can take back ownership of our business...

Regenerative Medicine – What Is It with Dr Jeffrey Gross MD 14.01.2025

Dr Jeffrey Gross explains that the most profound advancements in health lie in the “longevity and restorative healing potential of stem cells”. Stem cells have two primary properties. They make more cells identical to themselves and they self-renew. Dr Gross is the founder of ReCELLebrate and he’s a pioneer in the field of regenerative medicine. He will explain how this new area of medicine works...

What Are the Telepathy Tapes with Julia Harrell 07.01.2025

The “Telepathy Tapes” dares “to explore the profound abilities of non-speakers with autism. These silent communicators possess gifts that defy conventional understanding from telepathy to otherworldly perceptions”. Over many years, the teachers and parents of these children have witnessed their abilities and this research is now finally being revealed. Join Julia Harrell and I on the show today as...

The Joy of Being Well with Mary Crawford 17.12.2024

The Synergy Connection Show has for many years now shared that our inherited beliefs and emotions, which are stored in our subconscious, control to a major degree our thoughts and actions. We truly do create our own personal reality! Mary Crawford has a new program to help participants “find and release hidden beliefs, doubts, fears and trauma hiding in the cells of your body. Some of these energi...

Is There Life After Death with Rev. Karen E. Herrick, PhD, LCSW, LMSW, CADC 10.12.2024

Join the Synergy Connection show today to discover the newest research being done on “Life After Death”. The APA is supporting the information compiled in Death is an Altered State of Consciousness: A Scientific Approach and there is a new term called “Boggle Threshold” which “indicates the level at which the mind reacts with a negative reaction that is caused by bizarre ideas and the improbabilit...

How Does Synchronicity Happen in Life with Dr. Michael Orkin 26.11.2024

Many believe the concept of synchronicity is what happens when unrelated events occur in improbable ways. Carl Jung believed in this concept and thought it happened when our consciousness created the physical manifestation of our thoughts. Other people studying these events believe synchronicities are “magical events that nourish and encourage our faith and trust in the deeper yearnings of our hea...

How To Honor Your Health During the Holidays with Dr Jessie Hehmeyer 19.11.2024

Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine. On today’s show, Dr Hehmeyer and I discuss the best ways to honor your health during the upcoming holidays. It is so easy to say “yes” to all the wonderful food we enjoy with our families and friends but learning how to choose what we consume so as not to damage our health t...

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