Lucy Forsting
The Synergy Connection Show
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
Where to listen?
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Episodes
What Does It Mean to Do A Mental Cleanse with Steven Twohig 12.11.2024 33:18
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. On the show today, Steven Twohig and I discuss cleansing the mind which is an exercise in clearing our mind in order to promote better f...
Healing From Life’s Stressors with Eli Love 05.11.2024 38:09
In Eli’s own words, he states “I’ve spent a lifetime looking for what heals people permanently… not necessarily a medicine or treatment, but the series of events that truly changes one from the heart or gets rid of an illness permanently”. What are the worst stressors in life for most people? A major stressor is personal and family health concerns. Relationship difficulties, finances, marriages, d...
Understanding Seasonal Affective Disorder with Amy Wilson, RPh, BCGP, ACE, AFAA 29.10.2024 33:12
Many people have Seasonal Affective Disorder (SAD) which is a type of depression brought on by the changing of seasons when the amount of light in our day decreases. Some of the symptoms include: Feeling sad most of the day Losing interest in activities Having low energy Sleeping more than normal Craving carbohydrates and gaining weight as a result Join Amy Wilson and I on the show today as we dis...
Halloween And Dia De Los Muertos with Mark Anthony, J.D. 22.10.2024 30:50
What is “The Day of the Dead” and what’s the reason so many people love to celebrate this day on the calendar? Historically, the Day of the Dead is known as a Mexican holiday where families welcome back the souls of deceased relatives for a reunion. They celebrate with food, drink and remembrances from the past. According to tradition, “The gates of heaven are opened at midnight on October 31st an...
Developing Your Spiritual Life with Julia Harrell 08.10.2024 42:31
What does it mean when you work on developing your own spiritual life? According to people who endeavor to develop this area in their life, it means recognizing your own natural and innate spirituality. Here are a few basic principles to consider: Understand there is no destination in life; Learn to live in the now. Appreciate that thoughts and sensations are not personal nor are they the truth. L...
Shattering Your Income Ceiling with Jenn Beninger 17.09.2024 40:12
Jenn Beninger is the CEO of a board certified company called the “Genius Unlocked Institute” where she coaches, mentors and transforms leaders in both their personal and professional lives. She can delve into whatever is holding them back from living their best life using her deep understanding of energy work, communication and intuition. Through this work, Jenn can unlock amazing results for her...
How To Jumpstart Lasting Change with Mary Crawford 27.08.2024 30:05
The Synergy Connection Show has for many years now shared that our inherited beliefs and emotions, which are stored in our subconscious, control to a major degree our thoughts and actions. We truly DO create our own personal reality! Mary Crawford has a new program to help participants “find and release hidden beliefs, doubts, fears and trauma hiding in the cells of your body. Some of these energi...
Is Death An Altered State of Consciousness with Rev. Karen Herrick, PhD 20.08.2024 33:41
What does happen when we die? Could it be it is an altered state of consciousness? The American Psychological Association (APA) has recently published a book entitled “Death is an Altered State of Consciousness – A Scientific Review which states “from all of the phenomena we have studied in the past 150 years, it seems the spirit is fully functioning after death”. This would lead us to believe tha...
Authoring Your Vision of Vitality And Honoring Your Health as Sacred with Dr. Jessie Hehmeyer 30.07.2024 33:21
Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine. In today’s show, she shares her thoughts on nutrition, the importance of knowing your lab numbers and ways we might shape the health of our nation over time. We discuss the importance of integrating the mind, body, spirit and emotions so you’re able to care for the magnifice...
How Can Plant Medicine Help You with Steven Twohig 23.07.2024 33:23
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. In our previous show, we discussed what plant medicine is. Today we are talking about how plant medicine can help you both physically an...
Summer: Hydration, Blood Sugar and Photo-sensitivity with Amy Wilson, RPh, BCGP, ACE , AFAA 11.06.2024 36:11
Amy Wilson joins the show again today to discuss important health information as we enter the summer months. Amy is a Board-Certified Geriatric Pharmacist and a certified fitness professional and nutrition coach. She uses the “FASTer Way to Fat Loss” platform to help her clients take their health back. During the upcoming summer months, there are definite health risks for many people, and this is...
The Eternal Journey of The Soul with Mark Anthony, JD 04.06.2024 38:22
Mark Anthony is a 4th generation psychic medium who communicates with those individuals who have passed over. He is also “an Oxford educated attorney licensed to practice law in Florida, Washington, D.C. and before the United States Supreme Court”. On today’s show, Mark and I talk about the soul’s journey. Is this a journey of self-discovery and spiritual growth or something more profound. Listen...
Healing A Traumatized Society with Trey Malicoat, M.S. 21.05.2024 33:44
Trey Malicoat explains on the show today that the time for taking action to help individuals coping with trauma of all types is now. He states, “The trauma we are witnessing is a systemic crisis that threatens to unravel the fabric of our society”. Trey goes on to say the trauma we have been witnessing over the past 4 years has been unprecedented beginning with the 2020 COVID 19 pandemic. We conti...
Communicating with Animals with Mary Crawford 14.05.2024 33:32
Communicating with the animals we love is a special skill most of us would love to develop because during stressful times, our ability to calm and de-stress them would help both the pet and owner. We can begin this process by silently or vocally asking permission to speak to them and Mary Crawford shares this special skill she has developed over the years with us on the show today. Scientists over...
Discover The Way to Heal Your Life with Eli Love 07.05.2024 33:16
In Eli’s own words, he states “I’ve spent a lifetime looking for what heals people permanently … not necessarily a medicine or treatment, but the series of events that truly changes one from the heart or gets rid of an illness permanently”. Eli goes on to say “God has given us a mechanism to deal with life right out of the gate”. He calls it “Unconditional Expression” and states we are coerced out...
The Sensitive Spirit: Navigating Springs Spiritual Energies with Julia Harrell 30.04.2024 36:45
Julia is a clairvoyant and Spiritual Development Coach who helps highly sensitive people, empaths and intuitives overcome their sensitivities and heal themselves in the process. She has been studying within this field for over 30 years and has guided thousands of individuals through professional readings, healings and teachings. Our show today explores how our sensitivities increase in the spring...
What Are Healing Frequencies with Rae Leonard 23.04.2024 34:53
Rae Leonard joins the show today to explain healing frequencies and a device she uses with her clients called a Healy Device. This device is based on the discovery of quantum physics, and it measures and analyses vibrations in the body. Sometimes these vibrational frequencies can become out of balance and this device can then be used to target those specific areas creating improvements in the mind...
Understanding How the Vagus Nerve Works with Rev. Karen Herrick PhD. 16.04.2024 38:53
The vagal nerves carry signals between your brain, heart and digestive system. Damage to this area can prevent food from not moving properly into your intestines. These nerves also control your heart rate and immune system. Your left and right vagal nerves contain 75% of your parasympathetic nervous system’s nerve fibers. They are the opposite of your sympathetic nervous system which is the “fight...
What Does It Mean to Pay Yourself First with Steven Step 02.04.2024 34:44
Steven Step joins us again today to explain the concept of “Paying Yourself First”. He explains that your money should only go to 5 places: Savings Taxes Insurance (Life, Health, Long Term Care) Debt Investing The Bank on Yourself Program helps you to save tax free in all of these areas. Additionally, you can use it to pay off debt and invest. It even gives you a way to finance and recapture the c...
Using Plant Medicine with a Busy Family Lifestyle with Steven Twohig 05.03.2024 27:25
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. On the show today, we are discussing how to incorporate “plant medicine” into your life. Technically, herbal medicine or bot...
What Motivates a Writer with Kathleen Davis 27.02.2024 34:10
Kathleen Davis is the creative mind behind the book BRAVE and Feathers from Above. Her new book is entitled Dean’s Magical Mix-Up: The Principal’s Pin and is the story of a young middle grade student who dislikes school and wishes he didn’t have to go anymore. It teaches the reader that “the grass isn’t always greener on the other side” and is a wonderful lesson about life. The show to...
The Importance of Heart Health with Amy K Wilson 20.02.2024 36:05
Amy K. Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional and a certified nutrition coach who helps empower her clients to take back their health and find balance in their lives. On the show today, we’re discussing heart health because February is Heart Health Awareness month. How do you know if your heart is healthy? What can you do to keep it healthy?&...
Can We Change Our Old Patterns of Belief with Julia Harrell 06.02.2024 35:03
What happens to us when we hold onto old and destructive beliefs? Does it affect our health and personal life? How about our relationships and work? Our beliefs were formed at a very young age and they have helped to navigate us around our world. However, our thoughts don’t always align with reality and when this occurs, it can damage others as well as ourselves. Julia Harr...
Is It Possible to Spontaneously Heal with Eli Love 30.01.2024 36:38
In Eli’s own words, he states “I’ve spent a lifetime looking for what heals people permanently … not necessarily a medicine or treatment, but the series of events that truly changes one from the heart or gets rid of an illness permanently”. Eli goes on to say “God has given us a mechanism to deal with life right out of the gate”. He calls it “Unconditional Expression” and states we are coerced out...
What Are The Rules Of The Mind with Patricia Simone 16.01.2024 36:34
Did you know that your brain has billions of nerve cells that are arranged in patterns that coordinate thought, emotion, movement and sensation? Your mind also talks to you. It uses an inner voice that combines your conscious thoughts with your beliefs and biases which creates an internal monologue. Our show today focuses on how to harness the energy of the brain and use it to live our most produc...
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