Lucy Forsting

The Synergy Connection Show

"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.

Author

Lucy Forsting

Category

Education

Podcast website

rss.com

Latest episode

Jun 23, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

What To Do When There’s A Traumatic Brain Injury with Jan Seabaugh, MA 26.12.2023

Jan Seabaugh is a Certified Brain Injury Specialist, and she has her Master’s Degree in Psychology. Additionally, she is a licensed attorney and has worked with people on both a legal and clinical basis who have suffered with TBI’s for more than 30 years. Jan’s mission is to get information about TBI’s out to everyone who needs to understand what to do to get the help and support they need. She ha...

The Vagus Nerve “The Highway of Your Physical & Spiritual Bodies” with Karen Herrick 19.12.2023

The Vagus Nerve is the main nerve of your parasympathetic nervous system. It controls certain body functions such as your digestion, heart rate and immune system which are involuntary systems. This part of your physical system also calms your body after you have been in a stressful situation. Ways to calm the vagus nerve are: Breathing deeply Massage Exercise Connecting with others Laughter On the...

The Ghosts of Christmas with Rob Gutro 12.12.2023

Are ghosts made of special energy? In 2021 a thousand people were polled and 41% said they believed in ghosts. Charles Dickens in his famous book, A Christmas Carol, introduces us to several ghosts as they help teach Ebenezer Scrooge the true meaning of Christmas. According to the Oxford English Dictionary, a ghost is defined as “an apparition of a dead person which is believed to appear or become...

Taking Charge of Your Health with Amy Wilson, RPh 07.11.2023

Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional trainer and a certified nutrition coach. She is disrupting the diet industry by helping her clients take their health back. Amy states her mission is “to empower and equip her clients to take charge of their health and find balance in their lives”. She has over 30 years of experience in helping her clients devel...

Easier Said Than Done with Tanya Cole-Lesnick 31.10.2023

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. As a result of her years as a therapist, she has discovered the most important focus in her counseling is to help people live lives that “light them up”. She shows them how to heal their faulty narratives and change the habits that no longer are serving them. On the show today, we discuss the “how” of clearing energetic clutter ou...

The Five Rules for Joy, Peace and Purpose with Trey Malicoat 24.10.2023

Trey Malicoat has been a guest on my show numerous times and it’s always a joy having him back. He holds his Master’s Degree in Counseling Psychology and works as a personal coach, writer and speaker throughout the United States. I believe Trey’s true strength lies in his amazing ability to give people the tools they need to step out of their “destructive narratives” into a life of happiness. On t...

How To Make Your Life Simple with Michele Phillips 03.10.2023

Michele Phillips has been named the “Light Lady” by her clients. She is an author, workshop leader and self-mastery coach and explains she “teaches people how to open their minds and hearts aligning them with their true power, energy and well-being”. She uses a holistic approach and helps her clients connect their professional and personal life. Michele and I discuss ways to make your life simpler...

What Is Reincarnation with Mark Anthony, JD 26.09.2023

Mark Anthony is a 4th generation psychic medium who communicates with those individuals who have passed over. He is also “an Oxford educated attorney licensed to practice law in Florida, Washington, D.C. and before the United States Supreme Court”.Mark has been a guest on numerous shows with me because I believe he offers a wealth of information on questions we all have about life and the afterlif...

Reinventing Yourself When Life Throws Curveballs with Doug Warner 05.09.2023

Doug Warner is a Meditation Teacher and a Certified Labyrinth Facilitator who poses the question on the show today of, how do you respond when life throws you a curveball? We have all had moments when we can’t continue our current path due to job termination, health challenges, relocation, aging difficulties, and many other issues. Our choice may be difficult to see at that moment but opportunitie...

Cultivating Compassion for Your Life Story with Gina Nelson 29.08.2023

Gina Nelson is a certified Body-Mind Counselor, Energy Healing Therapist and Usui Reiki Practitioner. She refers to herself as the “Secret Keeper” whose role is to “educate and empower others to heal from the pain of their secrets”.Gina and I discuss a recent program Gina did with other women who all shared a common thread of “secrets” from their past on the show today. She shares the empowerment...

What Does Reincarnation Really Mean with Royce Morales 15.08.2023

Reincarnation is also called “transmigration or metempsychosis in religion and philosophy and refers to the rebirth of the aspect of an individual that persists after bodily death – whether it be consciousness, mind, the soul or some other entity – in one or more successive existences”.In many belief systems, life doesn’t end in death and the soul continues in what is called an “astral body”. In t...

The Concept of Shadow Dancing and Shadow Boxing with Steven Twohig 25.07.2023

Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. Steven shares how “shadow boxing” operates on the show today. It happens at an unconscious level because we’re unaware how we project ou...

Living Your Life with Intention with Rachael Richter 18.07.2023

Living with intention refers to engaging in activities that are meaningful to you. You are no longer just going about your day performing mindless activities but are rather choosing how you want to spend your time based on how you want to live your life. Rachael and I discuss the importance of choosing activities that matter to you, learning how to enjoy each moment and discovering a balance and s...

Understanding Traumatic Brain Injuries with Jan Seabaugh, MA 04.07.2023

A traumatic brain injury is defined as “a disruption in the normal function of the brain that can be caused by a bump, blow or jolt to the head, or penetrating head injury”. There are a variety of treatments that can help to reduce or eliminate the various problems associated with TBI’s but finding this treatment can be very difficult. Jan Seabaugh is a Certified Brain Injury Specialist with a Mas...

Learning How to Let Go with Victoria Hawkins, LCSW 27.06.2023

Letting go of people, places and situations are a part of life but it’s never an easy process. Loved ones die, we move, jobs change, children grow up and move out on their own, our bodies age, we retire and so the list goes on and on. Letting go means recognizing you are letting go of aspects of your past and how life has been with the understanding that change is difficult for everyone! Victoria...

Combining Mediumship and Grief Work with Karen E Herrick, PhD 20.06.2023

Karen Herrick completed her Master’s Degree at Rutgers University and received her PhD at Union Institute and University. She is the founder of the Center for Children of Alcoholics and has been sharing her clinical expertise for 30 years with individuals and families. She utilizes a Jungian perspective, and her decades of research also consists of understanding paranormal experiences which have a...

Living With Herpes with Alexandra Harbushka 13.06.2023

Anyone who is sexually active can come down with herpes which is a commonly transmitted sexual disease but it’s often a frightening diagnosis to receive from your physician. It’s caused by 2 types of viruses: Herpes Simplex Virus Type I and Herpes Simplex Virus Type 2.Unfortunately, there is no cure for herpes but there are medications that can prevent or shorten the outbreaks. My guest on the sho...

Clearing Energetic Clutter with Tanya Cole-Lesnick 06.06.2023

Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She has extensive experience in outpatient hospital settings and private practice which has helped her identify the most important areas of focus for her clients today. She explains she “helps her clients access and honor their truth changing the habits that no longer serve them”. Her clients also learn to change their internal na...

Cats In the Afterlife with Rob Gutro 30.05.2023

Have you ever wondered what happens to cats after they die? Rob Gutro, an author, paranormal investigator, and medium is my returning guest on the show today. He has been able to communicate with pets and individuals since he was a child. As a scientist, he provides some scientific explanations as to how energy works in the afterlife for both people and animals. He also participates in paranormal...

Zanny The Nanny – The New Casey Anthony Story with Keith Long 25.05.2023

Join us on today’s show as Keith Long and I discuss the “mystery killer, her motive, the family’s coverup and motives, plus behind-the-scenes color about the battles going on in the family over the victim, two-year-old Caylee Anthony”.Keith Long is an award-winning journalist and accredited by The Florida Bar for teaching CEU’s for law students and practicing attorneys. His soon to be released boo...

Empowering Your Life Financially with Steven Step 23.05.2023

What is the “bank on yourself strategy” and how does it work in today’s financial arena? Steven Step is joining the show today to explain the best way to plan for personal financial success. Can you use this plan to finance and recapture the cost of “big ticket” items? Find out how to make your money work for you on today’s show. Steven Step is the President of “A Step Ahead Financial, Inc” and Co...

Determinism And Free Will with David Lawrence, JD 09.05.2023

David Lawrence is a social critic and animal rights advocate. He has recently written a book entitled Are We Biochemical Robots? which showcases the issues never addressed by determinism. One of the core questions is understanding the fundamental conflict between determinism and moral responsibility. Our show today examines some of the beliefs of Determinists such as “Can we be personally responsi...

The Existence of Your Soul with Mark Anthony, JD 02.05.2023

Mark Anthony, also known as The Psychic Lawyer, is a Near Death Experiencer and fourth-generation psychic medium who communicates with spirits. His latest book, The Afterlife Frequency: The Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life has been endorsed by the world’s top Survival of Consciousness and Near-Death Experience Scientists. On the show today, Mark an...

Creating Healthy Boundaries as An Act of Self Love with Gina Nelson 27.04.2023

Gina is a certified Body-Mind Counselor, Energy Healing Therapist and Usui Reiki Practitioner. On the show today we are discussing how to create healthy boundaries as an “act of self love”. Boundaries are guidelines on the way you want to be treated and how you treat others. Learning how to do healthy boundaries takes practice but once you have learned the technique, it will last a lifetime. The b...

What Is Mirroring with Royce Morales 25.04.2023

“Mirroring” is a unique practice Royce teaches her clients and shares on her show “The Perfect Life Awakened”. She explains that the emotional energy we often push down within us because we’re uncomfortable with the sensation is reflected in those around us. Examples are provided on this show to help all of us recognize our anger, anxiety, sadness or other emotional reactions are “gifts” to help u...

Listen to the The Synergy Connection Show podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.